2 days ago
Mediterranean style diet may prevent dementia

http://www.cnn.com/2017/07/17/health/mediterranean-style-diet-prevents-dementia/index.html

Following a Mediterranean style diet may lower your risk of dementia by a third, according to new research.

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5 days ago
Timeline Photos

See you tomorrow morning in Lakeview!

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1 week ago

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2 weeks ago

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2 weeks ago
5 research-backed strategies for becoming more productive and less stressed (CNBC)

https://apple.news/AeYKJej24Qrq0RZ3djRuq5A

Productivity and stress don't have to go hand in hand.

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2 weeks ago
How Strength Training Changes Your Body For Good (TIME)

https://apple.news/AD7_PTY1gSmi6ys9p7CKklA
Might be time to rethink your routine.

The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. Dr. Dena Oaklander, a psychiatry resident—who also happens to be my ... See more

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2 weeks ago
Barbell Weightlifting for Student Athletes

Please join our nationally-certified sport performance coaches for a community based seminar that covers teaching and learning barbell movements to enhance your student athlete's training!

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2 weeks ago
Timeline Photos

Our monthly #pubrun in Tuscaloosa is tonight at 6pm! Join us for some exercise and fun with friends after! After the run snag a beer from Black Warrior and some great food and drink specials with ... See more

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