Avoid the thunderstorms tomorrow and join us for Saturday morning yoga at D1 Sports Training. Full details on the image below.
Need a snack that's healthy but doesn't require keeping cold? Almonds are easy to take anywhere or even keep a jar at the office. Almonds are very nutritious with 3 grams of fiber and 6 grams of protein in one ounce, along with vitamin E. More exciting flavors have been added lately, like salt and vinegar, wasabi, and bbq, but make sure you check the sugar content before buying. Some can have lots of added sugar. The more simple flavors like smoked and salted will usually have minimal added sugar. ... See more
Only 10 days until the Wine 10K! It's not too late to show up - we hope to see you there. https://runsignup.com/Race/AL/Homewood/BirminghamWine10K
National Center for Sports Safety is proud to announce the Third Annual Wine 10K Birmingham Presented by Lemak Health. This unique, point-to-point 10K is chip timed and takes runners through the heart of Homewood as they make their way from Patriot Park to Lakeshore Park Plaza . This is a USAT&F cer... ... See more
Whether you're running again now that spring weather is here or getting ready for the Tuscaloosa Half Marathon on March 24th, take a look at this running tip on proper stretching from EW's Kenny Jno-Finn! ... See more
It's FRIDAY! ...and if you're like us, you've probably tried to pack in a few extra runs this week to beat the rain. Check out this video Fueled by EW Motion Therapy and stay loose whether you've got a long run or short jog planned for this weekend! #thm18 #runtuscaloosa ... See more
We are grateful to have such an excellent team of motion specialists and physical therapists at EW, so we've started our own Employee Spotlight to help you get to know them better. This week's spotlight is Caroline Faught! ... See more
Don't let the rain keep you stuck at home this weekend, come join us for Saturday morning yoga at D1 Training!
EW Trussville is collecting food donations as part of the 9th annual TEAM food drive. Thank you to everyone who has donated so far. We'd love to fill another basket, so if you'd like to donate then please drop it off at the EW Trussville clinic by the 17th! ... See more
Save the date! Enjoy great food and drinks plus an auction to raise money for the Parkinson Association of Alabama at Taste For A Cure. The event will be held at Haven on April 19th!
Congrats to everyone who ran the Mercedes Marathon. We are glad the ran didn't ruin all the fun. If you did run or made a sign for someone please post a picture!
The weather didn’t rain on our parade today! THANK YOU to everyone who came out to run, volunteer and cheer this weekend! #runmercedes2018
It's Friday - get excited. It might rain all weekend so avoid going stir crazy with an indoor workout focused on exercises you can do without weights: push-ups, lunges, squats, dips, shadow boxing, mountain climbers, elevated push-ups, crunches, and jumping jacks. If you want to try this on expert difficulty, find a friend to use as the weight. ... See more