EW is a proud sponsor of the Bham Girls on the Run 5k. There’s still plenty of time to register if you haven’t - the run is on Saturday April 28th.
Are sports drinks really the best way to replace lost carbohydrates while exercising? This study says your best bet might just be a banana.
A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery.
Think you can do a "Turkish get up"? If not then come learn how at our Wednesday night kettlebell class at EW Homewood. All skill levels are welcome, even beginners. The cost is $30.
Want to escape the cold? Come to happy hour yoga tonight and just close your eyes and pretend you're at a warm beach. Class #1 starts at 5:15 and the second class at 6:15.
It's motivational Monday! Be sure to bundle up for your run today or swing by an EW for an indoor class! "Nothing is impossible, the word itself says 'I’m possible'!" -Audrey Hepburn
Saturday morning yoga has a new time and location! We will now be at EW Homewood and class starts at 9:30am. All ability levels are welcome and the cost is just $20/class.
You know you should start working out. The health benefits are well known. But it can seem overwhelming to know how to get off the couch to start reaping those benefits. This article provides tips to help you get over the hump. ... See more
You know you should start working out. The health benefits are well known. But it can seem overwhelming to know how to get off the couch to start reaping those benefits. We'll show you how.
Want to try a new type of workout? Come to the new class Hardstyle Kettlebells Level 1 every Wednesday at 5:30pm at the EW Homewood location. EW is home to 2 of the 4 Strongfirst kettlebell certifications in Alabama! The cost is just $30 per class, so come discover what kettlebells are all about! ... See more
It’s warm again! Celebrate with a nice workout or run...and don't forget to stretch.
This week's staff spotlight is Phillip Moore!