The EW Team would like to wish everyone a safe and joyful Thanksgiving! We are so grateful to be a part of the Birmingham, Homewood, Trussville, and Tuscaloosa communities! All our locations will be closed on Thursday, but Homewood and Trussville will be open on Friday. ... See more
#MotivationalMonday is here. We hope everyone has a great holiday week!
Just because you're traveling for the holidays or avoiding the cold doesn't mean you need to give up on cardio. Shadow boxing is a great and easy way to get in a cardio workout when you're short on time or limited on space. Channel your inner Rocky and spar against a mirror while mixing it up with crunches or pretend to jump rope. ... See more
Thanksgiving is just around the corner, which means it's time to start planning your feast! Here's a list with dozens of healthy dishes to get you started.
Make this year your best Thanksgiving yet! We have all the recipes you need from simple roasted turkey to stand-out sides and show-stopping desserts for the grand finale. Following a special diet? We've got you covered with gluten-free, vegan, vegetarian and diabetic-friendly recipes that shine on t... ... See more
When we experience art, we feel connected to something larger. Why? A new field of science has the answers to some of art’s enduring mysteries.
EW is dedicated to providing exceptional quality and care in our physical therapy services. From injury prevention and rehabilitation to fitness and wellness, it is our goal to improve the quality of life and function of every patient. ... See more
Happy Veterans Day and thank you to all who have served!
The holidays are coming up which means not only lots of time with family and friends but plenty of traveling. We know it can be hard to find a gym when traveling, but you can get in a good workout without any equipment. Here's a list of exercises we like that require zero equipment: lunge, squat, push up, elevated push up, mountain climbers, crunches, and jumping jacks. ... See more
Those few days of 70+ degree weather sure were nice, but now it's chilly again. Warm up with this simple but healthy turkey pumpkin chili! http://www.delish.com/cooking/recipe-ideas/recipes/a36487/slow-cooker-turkey-pumpkin-chili-recipe-wdy0115/ ... See more
The addition of pumpkin and cinnamon makes this hearty turkey chili perfect for winter!
A new study from UCLA shows the impact sleep deprivation has on your cognitive function, which leads to an increase in mental lapses. Keep your mind and body in motion - get enough sleep!
A new study is the first to reveal how sleep deprivation disrupts our brain cells’ ability to communicate with each other, which scientists believe leads to temporary mental lapses.