Congrats to EW Motion Specialist Brad Atkinson for achieving his Strongfirst SFG II Certification! He is now one of only 2 kettlebell instructors in Alabama! Haven't tried a kettlebell workout before? EW Homewood offers a kettlebell class every Wednesday night. All skill levels are welcome, even beginners! The cost is $30. ... See more
Congrats to Deanna Newman of Team Timex on winning the Buster Britton Memorial Triathalon this past weekend! This is Deana's second win this year - she previously finished as top female at the Florida Ironman. ... See more
Looking for a fun way to mix up your workout? Come to Zumba® Fitness at EW Trussville every Monday and Wednesday at 6:00pm! Amber Smith is a fully licensed Zumba® Instructor and will lead a fun, fast-paced group class! The cost is only $5 per class or $25 for the whole month! ... See more
Great and simple words of wisdom for this week’s Motivational Monday!
We hope you have a great weekend and can make it outside to enjoy the beautiful weather. Remember the sunscreen and to drink enough water.
Congratulations to Ebony who has been accepted into the St. Augustine-Austin Physical Therapy program!
Happy hour yoga is tonight at 5:15 and 6:15 at Good People Brewing Company - come enjoy some great yoga and the great weather! https://www.instagram.com/p/BjpYdubnyfC/
It's Motivational Monday. The Rock's latest Under Armour commercial has all the motivation you need to make this a great week!
Wherever we’re starting from. Wherever we’re heading. Will finds a way. SUBSCRIBE for more!: http://bit.ly/28Okvch WATCH MORE OF THE ROCK: WHAT THE ROCK IS C...
Welcome to our newest neighbor VeloCity Pro Cycle! If you are in Tuscaloosa then stop by for all your cycling needs!
Tomorrow is opening day! We will open our new location (401 22nd Ave) at 8:30 in the morning. Be on the lookout for the date of our grand opening party soon!
Today is National Donut Day and we know that donuts are viewed in a favorable light for their deliciousness but also unfavorable because the large amounts of sugar, but what about having a donut on your cheat day? This article dives into the best way to approach cheat days. ... See more
Do it wrong, and it could totally sabotage your gains