Need a healthy but delicious snack for your football watch party this weekend? This recipe combines chipotle chicken with sweet potato skins for lots of flavor without the need for bread.
These Healthy Chipotle Chicken Sweet Potato Skins are legendary, sweet, spicy and cheesy. Kind of an unexpected hit of flavors, but SO good together.
Is the old saying "drink 8 glasses of water a day" actually true? The National Academies of Science, Engineering, and Medicine studied to find a general daily target and determined that women should aim for 91 ounces per day, while men need more at 125 ounces. In addition, 20% of your daily water intake should come from food sources. ... See more
Motivational Monday is here. Let's make it a great week!
Need a fun activity to start your weekend? Join us at our Lakeview location Saturday morning for Yoga and Mimosas! And best of all, your first class is free!
A recent health study from the Netherlands has measured changes in blood glucose levels based on the amount of daily physical inactivity and the findings show how important regular activity is in preventing type 2 diabetes. Read the full results here: ... See more
We knew sitting, one of most people's favorite activities, may be killing you, but now we have new proof that before it gets you, you may get diabetes too.
Do you or loved one suffer from Parkinson's Disease? UAB's Comprehensive Neuroscience Center is hosting a free event sharing the latest on Parkinson's research and treatment. Everyone is welcome to come this Thursday, September 14th, at 6:30pm at the Emmet O'Neal Library in Mountain Brook. ... See more
Please stay safe as Hurricane Irma reaches Alabama. Here is a link to Google's list of local storm shelters in case you need to evacuate: https://goo.gl/uPGqzg
Have you been experiencing unexpected neck pain? It's possible this could simply be the result of poor posture during common activities like cycling, golf, yoga, or even gardening. This new Harvard study sheds light on what to avoid and how to fix your form. ... See more
When people do not use the proper form during physical activity, they may experience neck pain. Common mistakes include extending the neck forward when swinging a golf club, looking up while doing a “downward dog” position in yoga, and le... ... See more
Looking for an easy but healthy recipe for a weeknight dinner? Try baking fish and veggies in tinfoil for great flavor and minimal effort!
The last day of August. I can’t believe it! I am so ready to wear sweaters, tights and boots though. Fall is, by far, my favorite season. I’m especially excited this year because I’ll get to experience it in a few different cities since I’ll be traveling so much on my book tour. I feel like right no... ... See more
We all PLAY tennis, we all LOVE tennis, now let's GIVE tennis! During the U.S. Open we want to challenge you, your teammates and everyone you know to give a deserving student the opportunity to play tennis. Please share, share and share this so we can impact students all over Birmingham! See more information below on our flyer for our Play, Love, Give Campaign! Simply go to http://www.lettennis.org/donate and GIVE! ... See more