Pain ranges from mild soreness to severe discomfort limiting daily activities. It may be sharp and localized to the heel or arch, or dull and spreading throughout the foot. Symptoms can develop suddenly from injury or gradually from overuse and improper footwear.
Your feet and ankles are vulnerable because they bear your entire body weight with every step. Most foot and ankle pain improves with conservative treatment, but without proper care, symptoms can persist and impact your mobility and quality of life.