Skip to main content

Honoring a Legend: Sign up for the Mike Eskridge Legacy 5k Now!

Staff

Silven Cox

Motion Specialist

Meet Silven

Motion Specialist // Certified Personal Trainer // EW Motion Therapy Homewood

Silven is passionate about helping his clients realize their potential through intentional coaching and establishing a sound exercise program that will enable them to live their lives to the fullest. He understands the significance of being trusted with someone’s health and wellness journey, and never takes that opportunity for granted.

Silven is experienced in multiple schools of training including powerlifting, bodybuilding, strength and conditioning, sports-specific training, and functional strength training. He began his fitness journey at a young age, and played sports through middle school and high school, including football and track and field.

Silven enjoys lifting weights, running, and strength training. He particularly enjoys powerlifting. Outside of the gym, Silven is equally as passionate about music. He travels and plays in various bands, including the worship team at his church.Originally born in South Korea, Silven grew up in Albertville, Alabama, but made Birmingham his home following a three-year stay in Australia studying music.

Education: ISSA, Certified Personal Trainer (2020); Samford University, Bachelor of Arts and Sciences (2010).