Learning Center | EW Motion Therapy

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Article

Strength Training for Dancers: Benefits for Health and Performance

Dancers can overlook strength training or even fear it - we discuss why it is a necessary part of every dancer's routine.

6 min read

Article

The Effects of Malnutrition on Artistic Athletes: Dancers, Cheerleaders, and Gymnasts

Why is malnutrition common among young dancers, gymnasts, and cheerleaders? We discuss the pressures these athletes face and the necessary ...

5 min read

Article

Tools Used in Pelvic Floor Physical Therapy: Benefits and Patient Education

Pelvic floor physical therapists use a variety of unique tools - we discuss how they can help you and what to do if you feel ...

9 min read

Article

Reverse Total Shoulder Replacements: Surgical Procedure, Recovery, and Physical Therapy

A reverse total shoulder replacement is an intense procedure - we discuss what the surgery does, average recovery timelines, and how physical ...

6 min read

Article

Turf Toe in Football Players: Causes and Recovery Through Physical Therapy

Any football player can get turf toe - we discuss the most common causes of the injury and how physical therapy can help with recovery.

4 min read

Article

Business Owner and Physical Therapist: Ethan’s Story

What does it take to run a business and be a successful physical therapist? I sat down with EW Motion Therapy's CEO Ethan White to find ...

7 min read

Article

Two-a-Day Practices: Comprehensive Guide for High School Football Players

Two-a-day practices can be mentally and physically exhausting - we discuss what to do ...

12 min read

Article

Understanding Vitamins: Essential Nutrients for Health

What vitamins do you actually need for your health? We discuss the essential vitamins everyone needs in their diet and provide tips on how to ...

6 min read

Article

The Top 3 Nutrition Myths Debunked: What's Actually Healthy?

What are the most pervasive myths in the world of nutrition? Uncover the truth and learn what to really believe about your food.

3 min read

Article

Immediate Steps for a Dislocated Joint and Ongoing Care

Learn the crucial actions to take immediately after a joint dislocation to prevent further injury and pave the way for recovery.

6 min read

Article

Landmine Exercises: Benefits, Safety, and Getting Started

Landmine exercises can be beneficial for your strength training regimen - we discuss what they are and how to incorporate them into your ...

6 min read

Article

Understanding Cortisol: The Stress Hormone's Role in Your Body

Cortisol serves multiple purposes in the body - we discuss its purposes and how to maintain healthy levels in your body.

6 min read

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Physical Therapy & Wellness Learning Center

Strength Training for Dancers: Benefits for Health and Performance

The Effects of Malnutrition on Artistic Athletes: Dancers, Cheerleaders, and Gymnasts

Tools Used in Pelvic Floor Physical Therapy: Benefits and Patient Education

Reverse Total Shoulder Replacements: Surgical Procedure, Recovery, and Physical Therapy

Turf Toe in Football Players: Causes and Recovery Through Physical Therapy

Business Owner and Physical Therapist: Ethan’s Story

Two-a-Day Practices: Comprehensive Guide for High School Football Players

Understanding Vitamins: Essential Nutrients for Health

The Top 3 Nutrition Myths Debunked: What's Actually Healthy?

Immediate Steps for a Dislocated Joint and Ongoing Care

Landmine Exercises: Benefits, Safety, and Getting Started

Understanding Cortisol: The Stress Hormone's Role in Your Body

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