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Is breathing really vital to your overall health? We discuss why it is, and suggest some healthy breathing techniques.
5 min read
There are many gymnastics gyms in Birmingham, so how do you choose where to go? We've compiled a list of the best based on real reviews.
Should you get new shoes to treat plantar fasciitis, or is rest enough? We discuss the symptoms of the condition and treatment options.
4 min read
Standing on one leg isn't that essential of a skill, right? Read on for our discussion of why it might be.
Should I sleep on my back, or on my side, or neither? We discuss how your sleep position can affect more than just your sleep quality and which ones ...
Aren't mobility and flexibility the same thing? In the physical therapy field, they are actually distinct - read on to discover the differences.
Should I stop running when my feet hurt? Possibly, but learn more from our discussion of the possible causes of pain and available treatments.
Why is it so easy to make overtraining a habit? We discuss strategies to not let your ambition outweigh your body's tolerance.
How can work stress affect other areas of your life? We discuss symptoms of stress to watch out for and ways to combat it.
Why is physical therapy so important for runners? We discuss the benefits of physical therapy while training and while preventing and healing from ...
What should you do when you tear your meniscus? We discuss why physical therapy should be part of your treatment plan whether you need surgery or not.
How do you know whether you need a total shoulder replacement? We discuss the different types, considerations, and how physical therapy can help you ...