Skip to main content

Honoring a Legend: Sign up for the Mike Eskridge Legacy 5k Now!

Physical Therapy & Wellness Learning Center

Your questions answered so you can live your best life.

Request Appointment

I want to:

I am interested in:

Resources:

Sort by:

Article

How Prehab Can Affect Surgical Outcomes: Enhancing Recovery and Long-Term Health

Prehab can be essential before surgery - we discuss important elements of a prehab program and how it integrates with rehab after ...

5 min read

Article

The Most Common Baseball Injuries: Causes, Recovery Times, and Physical Therapy

Injuries can happen to any baseball player - we discuss the most common injuries in the sport and treatment options.

9 min read

Article

Types of Tendonitis: Symptoms, Risk Factors, and Treatment Options

Tendonitis is common for many - we discuss where it can occur in the body and how physical therapy can help.

10 min read

Article

Understanding the Average Prices of Golf Equipment: A Comprehensive Guide

Golf equipment can vary in cost - we review average prices of essential equipment and tips on how to pick the best equipment for you.

6 min read

Article

Understanding Tennis Elbow: Causes, Symptoms, and Treatments

Despite the name, tennis elbow can happen to anyone - we discuss what can cause the condition and how physical therapy can help with ...

6 min read

Article

The Importance of Cardio During Pregnancy: Benefits and Safety Considerations

Cardio is important during pregnancy - we discuss how to increase heart rate safely and how physical therapy can help.

7 min read

Article

The Importance of Gait Speed: Understanding and Improving Your Walking Pace

Your walking speed can be an important indicator of your health - we discuss why it is vital as you age to maintain a consistent gait.

6 min read

Article

The Importance of Strength and Power For Aging

Did you know that both strength and power are essential for healthy movement as you age? We discuss the differences and how physical therapy ...

7 min read

Article

Posture and Breastfeeding: Ensuring Comfort and Health for Mom and Baby

Why is posture important while breastfeeding? We discuss the negative effects of poor posture and some strategies to try at home.

5 min read

Article

Strength Training During Pregnancy: Benefits, Safety, and How Physical Therapy Can Help

Why is strength training important during pregnancy? We discuss the benefits and safety considerations of incorporating it into your exercise ...

6 min read

Article

The Importance of Strength Training for Golfers: Enhancing Your Game and Reducing Injury Risk

Strength training is vital to a golfer's game - we discuss areas to focus on and simple exercises to try.

6 min read

Article

High-Intensity Interval Training (HIIT): Benefits, Risks, and Whole-Body Wellness

High-intensity interval training is an effective, adaptable workout - we discuss the benefits and how physical therapy can help your ...

5 min read

Be the first to read our new learning center articles.

We'll only send you one email a week featuring our best content from the week before.

Subscribe to the Learning Center
Be the first to read our new learning center articles.