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Physical Therapy & Wellness Learning Center

Your questions answered so you can live your best life.

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Article

Should Runners Do Weight Training?

Is weight training a good exercise choice for runners? We discuss the benefits and risks associated with weight training, as well as tips on how ...

4 min read

Article

What Is Dry Needling?

What exactly is dry needling? We outline the requirements of the dry needling certification as well as benefits you can expect from the ...

4 min read

Article

What Is EW Run?

Do you want to run for a lifetime? Learn how our EW Run program can help you become the runner you want to be.

3 min read

Article

The Physical Therapy Evaluation: Tailoring Treatment to Your Goals

What happens during a physical therapy evaluation? We outline what the physical therapist looks for and how they incorporate your goals into your ...

4 min read

Article

Pros and Cons of Physical Therapy

Are you debating whether you want to start physical therapy? We outline the pros and cons of the treatment and discuss when it would be right for ...

3 min read

Article

What Are Physical Therapy Specialties?

What are physical therapy specialties and how does a physical therapist get one? We answer those questions, plus whether you should see a ...

3 min read

Article

Diet Tips for Runners

Which foods are best and worst for runners? We discuss some diet tips for runners, including when it is ok to eat carbs.

3 min read

Article

Running Through Pain: When You Should Stop

When can you run through pain and when should you stop? We answer these questions and offer some tips on recovery.

2 min read

Article

Shin Splints: Tips For Recovery

What are shin splints and how can you best recover? We answer both of those questions, plus the single best decision you can make for your ...

3 min read

Article

Runner's Recovery Routine

Why is recovery so important for runners? We answer that question, plus offer up a routine we think would be great for any runner to follow.

3 min read

Article

Golf Lessons: Pros, Cons, and Why They Might Be Worth It

Are you considering getting golf lessons? Here’s our list of pros & cons, and a few reasons why lessons might really help your game.

3 min read

Article

Golf Pro/Swing Coach v. Golf Movement Specialist

What are the differences between a golf pro and a golf movement specialist? We clarify their areas of expertise and provide recommendations for which ...

4 min read