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Is weight training a good exercise choice for runners? We discuss the benefits and risks associated with weight training, as well as tips on how ...
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4 min read
What exactly is dry needling? We outline the requirements of the dry needling certification as well as benefits you can expect from the ...
Do you want to run for a lifetime? Learn how our EW Run program can help you become the runner you want to be.
3 min read
What happens during a physical therapy evaluation? We outline what the physical therapist looks for and how they incorporate your goals into your ...
Are you debating whether you want to start physical therapy? We outline the pros and cons of the treatment and discuss when it would be right for ...
What are physical therapy specialties and how does a physical therapist get one? We answer those questions, plus whether you should see a ...
Which foods are best and worst for runners? We discuss some diet tips for runners, including when it is ok to eat carbs.
When can you run through pain and when should you stop? We answer these questions and offer some tips on recovery.
2 min read
What are shin splints and how can you best recover? We answer both of those questions, plus the single best decision you can make for your ...
Why is recovery so important for runners? We answer that question, plus offer up a routine we think would be great for any runner to follow.
Are you considering getting golf lessons? Here’s our list of pros & cons, and a few reasons why lessons might really help your game.
What are the differences between a golf pro and a golf movement specialist? We clarify their areas of expertise and provide recommendations for which ...
