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Physical Therapy & Wellness Learning Center

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Article

The Best Running Shoe Stores in Tuscaloosa, Alabama

There are many running shoe stores in Tuscaloosa, so how do you choose where to go? We've compiled a list based on real reviews.

4 min read

Article

The Best Running Shoe Stores in Birmingham, Alabama

There are many running shoe stores in Birmingham, so how do you choose where to go? We've compiled a list based on real reviews.

4 min read

Article

Weight Watchers vs. Atkins: Comparing Popular Weight Loss Plans

Should you start a weight loss plan? We discuss the common characteristics of two popular plans and potential drawbacks.

4 min read

Article

What Is EW Nutrition?

What makes EW Nutrition different? We discuss why the program was created and who it can benefit.

5 min read

Article

Nutrition and Diabetes: How To Build a Diabetic Diet

How is nutrition related to diabetes? We discuss this relationship, plus offer some tips on foods to help curb blood sugar.

3 min read

Article

What Is a Health Savings Account? A Beginner's Guide

What are health savings accounts, and should you open one? We discuss the advantages and disadvantages of these accounts and offer tips for more ...

4 min read

Article

Dry Needling With Electrical Stimulation: Is It Right For You?

Should you get electrical stimulation with your dry needling session? We discuss the benefits of the treatment and whether it would be best for you.

3 min read

Article

Postpartum Rehab: Why Is It So Important?

Why should you prioritize postpartum rehab? We discuss the benefits it can bring and how physical therapy can help.

4 min read

Article

Food and Inflammation: How To Decrease Inflammation in Your Diet

How does food affect inflammation in your body? We discuss why it is important to control inflammation and how to do that through your diet.

3 min read

Article

Diastasis Recti Recovery: Why Is It So Important?

What is diastasis recti and why does it need to be fixed? We discuss how the condition affects movement and some exercises to help.

4 min read

Article

Dry Needling vs. Acupuncture: Which Treatment Is Right For You?

Should you get a dry needling or acupuncture session? We discuss the differences between each treatment and which one may be best for you.

3 min read

Article

Hydration Tips: How Much Water Should You Drink?

How much water should you drink in a day? We discuss tips for getting and staying hydrated.

3 min read