Your questions answered so you can live your best life.
Is breathing really vital to your overall health? We discuss why it is, and suggest some healthy breathing techniques.
5 min read
There are many gymnastics gyms in Birmingham, so how do you choose where to go? We've compiled a list of the best based on real reviews.
5 min read
Should you get new shoes to treat plantar fasciitis, or is rest enough? We discuss the symptoms of the condition and treatment options.
4 min read
Standing on one leg isn't that essential of a skill, right? Read on for our discussion of why it might be.
4 min read
Should I sleep on my back, or on my side, or neither? We discuss how your sleep position can affect more than just your sleep quality and which ones ...
4 min read
Aren't mobility and flexibility the same thing? In the physical therapy field, they are actually distinct - read on to discover the differences.
5 min read
Should I stop running when my feet hurt? Possibly, but learn more from our discussion of the possible causes of pain and available treatments.
5 min read
Why is it so easy to make overtraining a habit? We discuss strategies to not let your ambition outweigh your body's tolerance.
4 min read
How can work stress affect other areas of your life? We discuss symptoms of stress to watch out for and ways to combat it.
5 min read
Why is physical therapy so important for runners? We discuss the benefits of physical therapy while training and while preventing and healing from ...
4 min read
What should you do when you tear your meniscus? We discuss why physical therapy should be part of your treatment plan whether you need surgery or not.
4 min read
How do you know whether you need a total shoulder replacement? We discuss the different types, considerations, and how physical therapy can help you ...
5 min read