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Article

Exploring Total Knee Replacements: Alternatives, Risk Factors, and Non-Surgical Options

Do you need a total knee replacement? We discuss risk factors and potential conservative treatment options.

7 min read

Article

Harnessing the Power of Fiber: A Comprehensive Guide to Benefits, Daily Intake, and Fiber-Rich Foods

Fiber is a known superfood, but what does it actually do for your body? We discuss the benefits of a fiber-rich diet and ...

4 min read

Article

Personal Training: A Vital Ingredient In Your Weight Loss Journey

Is personal training really important for weight loss? We discuss the benefits of personal training within your weight loss ...

5 min read

Article

What To Expect During Your First Personal Training Session

What happens when you meet your personal trainer for the first time? We discuss how the first session typically progresses ...

6 min read

Article

5 Myths and Misconceptions About Physical Therapy: Debunked

Are you believing myths about physical therapy? Read on to learn how they can be debunked.

4 min read

Article

Debunking Myths and Misconceptions About Cheerleading

Are you believing myths about school or competition cheerleading? Read on to learn how they can be debunked and learn how ...

5 min read

Article

The Power of Physical Therapy in Preventing Sports Injuries

You might know about how physical therapy can help with injury rehab, but what about preventing injuries? Read on to learn ...

5 min read

Article

Total Knee Replacement Surgery: Preparing, the Procedure, Recovery, and Physical Therapy

A total knee replacement is a major surgery - learn about the surgical process, a realistic recovery timeline, and how ...

7 min read

Article

Avoiding Burnout For Runners: How To Stay Healthy and Motivated

It's easy for runners to get burned out - read on to discover some methods to care for your body and mind throughout your ...

5 min read

Article

Cheerleading Injuries: Causes, Symptoms, and How Physical Therapy Can Help

How dangerous can cheerleading be? We discuss the most common injuries incurred and how physical therapy can help.

3 min read

Article

Debunking 5 Common Running Myths and Tips For Beginners to Get Started

Are you believing myths about running? Read on to learn how they can be debunked and learn some practical advice for ...

4 min read

Article

Debunking Pelvic Floor Health Myths: Separating Fact From Fiction

Are you believing myths about pelvic health? Read on to learn how they can be debunked.

3 min read