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Article

Why Is My Upper Back Stiff and Tight? Potential Causes and How Physical Therapy Can Help

Why does my upper back feel stiff and painful? We discuss common root causes of pain and how physical therapy could help.

5 min read

Article

Bad Posture: How and Why You Should Fix It

Why is bad posture so common? We discuss what makes good and bad posture and why movement is key to a healthy body.

5 min read

Article

Why Does My Arm Hurt When I Throw a Baseball? How Physical Therapy Can Help

Are you experiencing pain in your throwing arm? We discuss why that could be and some of the ways physical therapy could help.

3 min read

Article

Why Do I Have a Headache? Potential Causes and Treatment Options

Why are headaches so difficult to diagnose? We discuss why the symptoms vary so widely and the best professionals to help.

5 min read

Article

CBD Oil 101: Uses and Benefits

What is CBD oil and what is it used for? We discuss why CBD oil can work for you and how it can be used with physical therapy.

3 min read

Article

How To Throw a Baseball Harder: A Physical Therapist's Top 3 Tips

How can a baseball player increase the velocity of their throws? A former college player weighs in with his tips as a physical therapist.

4 min read

Article

Why Does My Knee Hurt? Potential Causes and Treatment Options

What can cause knee pain? We discuss the structures that make up the knee joint and some probable causes based on your symptoms.

9 min read

Article

What Is Blood Flow Restriction, and How Can It Help Me?

Does blood flow restriction actually work? We discuss the benefits of the practice and our recommendations for using it.

4 min read

Article

Can Dry Needling Help Muscle Spasms? Causes and Options For Treatment

Is dry needling a treatment option for muscle spasms? We define some causes of muscle spasms and discuss approaches to treatment.

3 min read

Article

Off-Season Training: Why Is It Important For Every Athlete?

Why do athletes need to train during their off-season? We discuss the importance of conditioning and tips for creating your perfect program.

3 min read

Article

MRI vs. X-Ray vs. CT Scan: Which Is Right For Me?

Should you get an MRI, an X-ray, or a CT scan? We discuss the differences between the three imaging procedures and when you should get one over the ...

4 min read

Article

Why Does My Shoulder Hurt Reaching Up? Causes and Potential Treatment

Why are you having shoulder pain while reaching up to grab something? We discuss a couple of possible causes and potential treatment options.

4 min read