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Physical Therapy & Wellness Learning Center

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Article + Video

From Diagnosis to Advocacy: A Parkinson’s Caregiver’s Story

Discover Stacy Rowland’s inspiring journey as a caregiver for her husband diagnosed with Parkinson’s. 


 

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6 min read

Article

Understanding and Managing Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome (PFPS) is a widespread condition - we discuss symptoms, ...

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11 min read

Article

How Much Does Wellness Coaching Cost?

The cost of wellness coaching can vary - we discuss the factors that influence the bottom line.

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5 min read

Article

Road Running vs. Trail Running: A Comprehensive Comparison

Do you prefer running on the road or on a trail? We discuss differences between road and trail running, plus how to get started.

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5 min read

Article

Why Are My Hip Flexors Tight? Causes, Symptoms, and Solutions

Your hip flexors can become tight over time from prolonged sitting - we discuss what these muscles do and why they are vital for healthy ...

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6 min read

Article

Comparing Posture-Correcting Devices: Which One is Right for You?

Thinking about using a posture-correcting device? We compare some popular options and discuss when they're most effective.

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6 min read

Article

Pilates for Office Workers: Reclaiming Your Health and Posture

Did you know Pilates exercises can help you reduce tension? We give some example desk exercises office workers can use throughout their ...

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6 min read

Article

Pilates for Osteoarthritis: Managing Symptoms and Improving Quality of Life

Pilates can help many symptoms of osteoarthritis - we discuss safety modifications and how to get started.

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5 min read

Article

Football and Personal Training: A Case Study

How does a football career intersect with being a personal trainer? I sat down with our trainer Luke Percer to find out.

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6 min read

Article

How Mental Health Can Affect Dancers’ Performance

Mental health can significantly affect a dancer's performance - we discuss the primary problems dancers can face and resources to help.

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8 min read

Article

Physical Therapy for Posture Correction: A Comprehensive Guide

Healthy posture is essential for overall wellbeing - we discuss how physical therapy can help with posture correction.

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7 min read

Article + Video

Six Key Exercises for Golfers To Improve Rotation, Posture, and Injury Risk

Want to take your game to the next level? We discuss six essential exercises every golfer should add to their fitness routine.

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14 min read

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