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Article

Recovery Tips for Cheerleaders: The Balancing Act

Cheerleaders must implement recovery to succeed as athletes - we discuss our tips for healthy recovery.

4 min read

Article

The Benefits of Joining a Golf Club: Is It Right for You?

Should you join a local golf club? We discuss the benefits and common amenities.

4 min read

Article

Understanding and Preventing Common Injuries in Dancers: A Comprehensive Guide

Dance is a beautiful sport, but it is not without its risks - read to learn about common dance injuries and recovery ...

4 min read

Article

Dry Needling for Runners: Enhancing Recovery and Performance

How can dry needling help runners improve performance? We give a brief overview of the treatment and how it works with ...

4 min read

Article

The Essential Role of Overall Fitness in Gymnastics: Workout Tips and Balancing Your Routine

Gymnasts are fit enough from their sport's demands, right? We discuss why whole-body fitness is vital for any gymnast to ...

5 min read

Article

Understanding Golfer's Elbow: Causes, Treatment, and the Role of Physical Therapy

Golfer's elbow is a common injury for any golfer - we discuss the symptoms, risk factors, and treatment plans available.

4 min read

Article

Caring for Your Feet: Essential Tips for Pointe Dancers and the Role of Physical Therapy

Ballet dancers en pointe face intense stress on their feet - we discuss our tips and tricks for caring for your feet ...

4 min read

Article

Stress Management for Cheerleaders: Understanding and Overcoming Challenges

How can cheerleaders manage stress? We discuss common stressors cheerleaders face and healthy coping mechanisms.

3 min read

Article

The Science Behind Flexibility: Understanding Your Body's Potential

Why are some people more flexible than others? We discuss the factors behind why flexibility varies and how you can become ...

4 min read

Article

Dry Needling for Neck Pain: A Comprehensive Guide to Relief

How can dry needling help ease neck pain? We give a brief overview of the treatment and how it works with physical ...

6 min read

Article

EW Motion Therapy: Our Story

How did EW Motion Therapy become what it is today? I sat down with the founders of the company to hear the whole story.

5 min read

Article

Labrum Repair vs. Total Hip Replacement: Procedures, Recovery, and Physical Therapy

How does a labral repair differ from a total hip replacement? We discuss each procedure, average recovery timelines, and ...

5 min read

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