Your questions answered so you can live your best life.
Do you need a total knee replacement? We discuss risk factors and potential conservative treatment options.
7 min read
Fiber is a known superfood, but what does it actually do for your body? We discuss the benefits of a fiber-rich diet and ...
4 min read
Is personal training really important for weight loss? We discuss the benefits of personal training within your weight loss ...
5 min read
What happens when you meet your personal trainer for the first time? We discuss how the first session typically progresses ...
6 min read
Are you believing myths about physical therapy? Read on to learn how they can be debunked.
4 min read
Are you believing myths about school or competition cheerleading? Read on to learn how they can be debunked and learn how ...
5 min read
You might know about how physical therapy can help with injury rehab, but what about preventing injuries? Read on to learn ...
5 min read
A total knee replacement is a major surgery - learn about the surgical process, a realistic recovery timeline, and how ...
7 min read
It's easy for runners to get burned out - read on to discover some methods to care for your body and mind throughout your ...
5 min read
How dangerous can cheerleading be? We discuss the most common injuries incurred and how physical therapy can help.
3 min read
Are you believing myths about running? Read on to learn how they can be debunked and learn some practical advice for ...
4 min read
Are you believing myths about pelvic health? Read on to learn how they can be debunked.
3 min read