Skip to main content

Check out our Summer Run Camp!

Learn More
Request Appointment
Close Search
Client Programs
Client Programs
Client Programs
Physical Therapy
Physical Therapy
Physical Therapy
Orthopedic
Sports Injury Recovery
Balance/Fall Prevention
Pre/Post-Operative
Neurological Recovery
Dry Needling
Women's Health
Consult
Wellness
Wellness
Wellness
Personal Training
Pilates/CoreAlign
Run
Golf
Yoga
BodyWork
Nutrition
Gymnastics
Consult
Locations
Locations
Homewood
Hoover
Trussville
Tuscaloosa
Meadowbrook / 280
Liberty Park
All Locations
Learning Center
Company
Company
About Us
Staff
Contact Us
Request Appointment

Physical Therapy & Wellness Learning Center

Your questions answered so you can live your best life.

Request Appointment

2.0Hero Image[v2]

I want to:

I am interested in:

Resources:

Sort by:

Article

Exploring Total Knee Replacements: Alternatives, Risk Factors, and Non-Surgical Options

Do you need a total knee replacement? We discuss risk factors and potential conservative treatment options.

Read More

7 min read

Article

Harnessing the Power of Fiber: A Comprehensive Guide to Benefits, Daily Intake, and Fiber-Rich Foods

Fiber is a known superfood, but what does it actually do for your body? We discuss the benefits of a fiber-rich diet and ...

Read More

4 min read

Article

Personal Training: A Vital Ingredient In Your Weight Loss Journey

Is personal training really important for weight loss? We discuss the benefits of personal training within your weight loss ...

Read More

5 min read

Article

What To Expect During Your First Personal Training Session

What happens when you meet your personal trainer for the first time? We discuss how the first session typically progresses ...

Read More

6 min read

Article

5 Myths and Misconceptions About Physical Therapy: Debunked

Are you believing myths about physical therapy? Read on to learn how they can be debunked.

Read More

4 min read

Article

Debunking Myths and Misconceptions About Cheerleading

Are you believing myths about school or competition cheerleading? Read on to learn how they can be debunked and learn how ...

Read More

5 min read

Article

The Power of Physical Therapy in Preventing Sports Injuries

You might know about how physical therapy can help with injury rehab, but what about preventing injuries? Read on to learn ...

Read More

5 min read

Article

Total Knee Replacement Surgery: Preparing, the Procedure, Recovery, and Physical Therapy

A total knee replacement is a major surgery - learn about the surgical process, a realistic recovery timeline, and how ...

Read More

7 min read

Article

Avoiding Burnout For Runners: How To Stay Healthy and Motivated

It's easy for runners to get burned out - read on to discover some methods to care for your body and mind throughout your ...

Read More

5 min read

Article

Cheerleading Injuries: Causes, Symptoms, and How Physical Therapy Can Help

How dangerous can cheerleading be? We discuss the most common injuries incurred and how physical therapy can help.

Read More

3 min read

Article

Debunking 5 Common Running Myths and Tips For Beginners to Get Started

Are you believing myths about running? Read on to learn how they can be debunked and learn some practical advice for ...

Read More

4 min read

Article

Debunking Pelvic Floor Health Myths: Separating Fact From Fiction

Are you believing myths about pelvic health? Read on to learn how they can be debunked.

Read More

3 min read

1 2 3 … 19 Next