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Physical Therapy for PCOS: A Comprehensive Guide

Did you know that physical therapy can be beneficial for managing PCOS symptoms? Read on to learn about what physical therapy can treat.

5 min read

Article

Steps to Take After an Osteoporosis Diagnosis

What should you do after receiving an osteoporosis diagnosis? We discuss tips for your support system and care team.

7 min read

Article

Understanding the Diaphragm: How to Promote Proper Functioning

While the diaphragm is an involuntary muscle, it plays an important job - we discuss how it functions in relation to the pelvic floor ...

6 min read

Article

Interval Training for Older Adults: Benefits, Safety, and How to Get Started

Interval training is not just for HIIT classes - we discuss its benefits for older adults.

5 min read

Article

Lifts in Dance: Common Challenges and How Physical Therapy Can Help

Lifts in dance require a lot of strength and skill - we discuss the physical requirements of this movement and what can cause lifts to be ...

5 min read

Article

Strength Training for Baseball Players: How to Build a Winning Program

How should baseball players strength train? We discuss recommendations for each position.

6 min read

Article

Exercise Tips for Aging Golfers: Improve Your Game and Stay Active

How can older golfers keep up their game? We discuss common complaints and how personal training and physical therapy can help.

6 min read

Article

Off-Season Training for Baseball Players: Key Areas for Optimal Performance

How should baseball players spend their off-season? We discuss training habits for different positions and how to seek professional help.

6 min read

Article

The Importance of Agility for Tennis Players

Agility is a vital skill for tennis players - we discuss what can affect agility and how physical therapy can help.

7 min read

Article

Carpal Tunnel During Pregnancy: Causes, Symptoms, and Pain Relief Strategies

Did you know that swelling during pregnancy can cause carpal tunnel? We discuss how physical therapy can help.

7 min read

Article

Causes of Spinal Nerve Compression

Multiple factors can contribute to spinal nerve compression - we discuss the most probable causes.

8 min read

Article

Managing Back, Hip, and Sciatic Pain During Pregnancy: A Comprehensive Guide

Pregnancy can come with new painful sensations - we discuss how physical therapy can help manage pain as the trimesters progress.

8 min read

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Physical Therapy & Wellness Learning Center

Physical Therapy for PCOS: A Comprehensive Guide

Steps to Take After an Osteoporosis Diagnosis

Understanding the Diaphragm: How to Promote Proper Functioning

Interval Training for Older Adults: Benefits, Safety, and How to Get Started

Lifts in Dance: Common Challenges and How Physical Therapy Can Help

Strength Training for Baseball Players: How to Build a Winning Program

Exercise Tips for Aging Golfers: Improve Your Game and Stay Active

Off-Season Training for Baseball Players: Key Areas for Optimal Performance

The Importance of Agility for Tennis Players

Carpal Tunnel During Pregnancy: Causes, Symptoms, and Pain Relief Strategies

Causes of Spinal Nerve Compression

Managing Back, Hip, and Sciatic Pain During Pregnancy: A Comprehensive Guide

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