Therapy in Motion

ESKRIDGE & WHITE MOTION THERAPY is dedicated to providing exceptional quality and care in our physical therapy services. From injury prevention and rehabilitation to fitness and wellness, it is our goal to improve the quality of life and function of every patient.

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16 hours ago
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Need a healthy snack to cure those afternoon or late night cravings? Try sriracha-lime kale chips for more kick to one of our favorite ... See more

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1 day ago
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Motivational Monday is here, let's make it a great week!

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4 days ago
Bands & Brews 2017: A Benefit Concert for Hurricane Relief

Need some music in your weekend? Avondale Brewing Company is hosting Bands & Brews to help raise money for hurricane relief!

Bands & Brews benefit concert is a fundraising event organized by physical therapy students from UAB and Samford as part of a global community service initiative-- Global Physical Therapy Day of ... See more

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4 days ago

Fall weather is finally here. We hope everyone has a great, relaxing, and safe weekend.

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1 week ago
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Exercise Tip of the Week: Squats are a great way to work multiple parts of your body at once, primarily your thighs, hips, and buttocks, which is why we recommend squats or a variation as a key part ... See more

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1 week ago
Instead of Slowing Down, He Revved Up With An E-Bike

Here's a great article on utilizing the assistance of an electric bike to help enjoy the benefits of outdoor exercise as you get older:

Too-strenuous mountain biking prompted 70-year-old Bruce Austin to switch to an e-bike to help him power up the hills.

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1 week ago
Slow-Cooker Shredded Beef Tacos with Pico de Gallo Recipe

Did you know that today is National Taco Day? Here's a healthy shredded beef taco recipe that's extra easy in the crockpot.

Use your crock pot for perfectly tender beef in this easy taco recipe. The quick fresh pico de gallo adds crunch, flavor and color, but your favorite fresh salsa will make a great taco topper in a ... See more

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2 weeks ago
Timeline Photos

Motivational Monday is here - remember there's no time like the present.

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2 weeks ago
XTERRA Alabama Trail Run Series Kicks off September 30th - XTERRA

Looking for a fun way to enjoy the nice fall weather? The XTERRA Alabama Trail Run Series starts this weekend at Noccalula Falls Park in Gadsden, AL.

These scenic 8k and 15k trails are designed to ... See more

On September 30th, the XTERRA Alabama Trail Run Series will kick off with XTERRA Noccalula at Noccalula Falls Park & Campground in Gadsden, Alabama. The 8k and 15k trails include a mixture of single ... See more

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3 weeks ago
New study finds Apple Watch to be most accurate at measuring heart rate, calorie tracking subpar

The Apple Watch and other wearables continue to grow in popularity but just how accurate are they at tracking your activity? This study shows the top performing calorie tracker still had a 27% error ... See more

A new study out of Stanford University today dives deep into the accuracy of modern fitness trackers, including the Apple Watch. The study, which consisted of 60 participants, takes a look at how a…

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