Therapy in Motion

ESKRIDGE & WHITE MOTION THERAPY is dedicated to providing exceptional quality and care in our physical therapy services. From injury prevention and rehabilitation to fitness and wellness, it is our goal to improve the quality of life and function of every patient.

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3 days ago
Instagram post by Birmingham Botanical Gardens • Dec 8, 2017 at 5:45pm UTC

We hope everyone is staying safe and warm while enjoying the snow! Have a great weekend!

93 Likes, 3 Comments - Birmingham Botanical Gardens (@bbgardens) on Instagram: “Walking in a Winter Wonderland (in the Japanese Garden)! @spannpix”

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4 days ago
4 Easy(ish) Steps Toward Happiness You Can Take Today

A lot of fitness is focused just on your physical fitness, but it's important to keep your emotional fitness in mind too. This article offers four easy steps to help be more aware of your overall ... See more

Welcome to the latest edition of the Smarter Living newsletter.

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5 days ago
Timeline Photos

Come join the EW Team at Cahaba Brewing Company on Wednesday, December 13th for PT Night Out.

From 5pm-10pm a portion of Cahaba Brewing Company's sales will be donated to the Alabama chapter of the ... See more

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6 days ago

2018 is just around the corner, which means it's time to start planning your New Year's resolutions!

Whether you are just starting your fitness journey or are looking to improve over your current ... See more

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1 week ago
Timeline Photos

Motivational Monday is here. Let's make it a great week and finish 2017 strong!

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1 week ago
Eryk Anders: From Birmingham and Beyond

https://www.facebook.com/jesse.douglas.758/posts/1714278085269932

This is "Eryk Anders: From Birmingham and Beyond" by George Miller on Vimeo, the home for high quality videos and the people who love them.

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1 week ago
Sriracha-Buffalo Cauliflower Bites Recipe

Need a healthy and easy snack for watching the games this weekend? These spicy buffalo cauliflower bites offer plenty of flavor without the deep frying.

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this ... See more

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1 week ago

EW is dedicated to providing exceptional quality and care in our physical therapy services. From injury prevention and rehabilitation to fitness and wellness, it is our goal to improve the quality of ... See more

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1 week ago

Did you lose two rings at our Homewood location on November 3rd? If so, please call us at 879-7501 and ask for Jon Delk.

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1 week ago

Still not sure what to get your friends and family for the holidays? Here are a few health and fitness-minded gift ideas:

1) Bluetooth headphones make any workout or walk easier without worrying ... See more

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