Therapy in Motion

ESKRIDGE & WHITE MOTION THERAPY is dedicated to providing exceptional quality and care in our physical therapy services. From injury prevention and rehabilitation to fitness and wellness, it is our goal to improve the quality of life and function of every patient.

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8 hours ago

EW is a proud sponsor of the Bham Girls on the Run 5k. There’s still plenty of time to register if you haven’t - the run is on Saturday April 28th.

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1 day ago
Bananas vs. Sports Drinks? Bananas Win in Study

Are sports drinks really the best way to replace lost carbohydrates while exercising? This study says your best bet might just be a banana.

A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery.

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2 days ago

Think you can do a "Turkish get up"? If not then come learn how at our Wednesday night kettlebell class at EW Homewood. All skill levels are welcome, even beginners. The cost is $30.

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3 days ago

Want to escape the cold? Come to happy hour yoga tonight and just close your eyes and pretend you're at a warm beach. Class #1 starts at 5:15 and the second class at 6:15.

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4 days ago

It's motivational Monday! Be sure to bundle up for your run today or swing by an EW for an indoor class!

"Nothing is impossible, the word itself says 'I’m possible'!"
-Audrey Hepburn

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1 week ago

Saturday morning yoga has a new time and location! We will now be at EW Homewood and class starts at 9:30am. All ability levels are welcome and the cost is just $20/class.

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1 week ago
How to Start Working Out

You know you should start working out. The health benefits are well known. But it can seem overwhelming to know how to get off the couch to start reaping those benefits. This article provides tips ... See more

You know you should start working out. The health benefits are well known. But it can seem overwhelming to know how to get off the couch to start reaping those benefits. We'll show you how.

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1 week ago

Want to try a new type of workout? Come to the new class Hardstyle Kettlebells Level 1 every Wednesday at 5:30pm at the EW Homewood location. EW is home to 2 of the 4 Strongfirst kettlebell ... See more

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1 week ago

It’s warm again! Celebrate with a nice workout or run...and don't forget to stretch.

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1 week ago

This week's staff spotlight is Phillip Moore!

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