Stay healthy, avoid injury, and perform with confidence and elegance.
Dance is one of the most physically and mentally demanding sports out there. You face pressure from peers, instructors, and likely yourself to be the epitome of elegance and grace, all while concealing any signs of vulnerability.
When injuries do occur, you may wonder whether you can recover well or perform at your previous level. Your injury can also result in anxiety and undue mental stress.
You deserve a guide who cares as much about preventing and bouncing back from injuries as you do.
Whether you are wanting to improve performance, prevent injury, or get back on stage, you can learn to stay healthy and motivated and become the graceful dancer you want to be.
Prepare your body for the rigorous demands of the sport. Learn mobility, stability, and body awareness strategies to train harder and avoid injury.
Injuries can be debilitating for dancers, but they don't have to be. An individualized plan focused on healing can help you get back on stage faster.
Continue to progress and achieve your goals by maintaining a healthy body and maximizing your potential.
Unsure whether our dance program is right for you? Here are some client success stories.
- Amanda S.
Sarah N.
- Kristi Walters
Do you still have questions about our EW Dance program? We understand if you do, so here are some helpful questions and answers from our clients.
You can come in for an initial evaluation without a doctor's referral, but to continue treatment and begin a care plan, a doctor's sign-off is required.
Many insurance plans cover physical therapy up to a certain amount. Check with your provider and read more about insurance coverage here.
While your instructor is your go-to for training and skill progression, a physical therapist can help you build strength and ensure your body can keep up with your skill progression.
Use your insurance - we accept most major providers. Your out-of-pocket cost per visit ultimately depends on your insurance coverage, but we want to work with your budget to ensure you get the treatment you need.
Pricing Options:
Injured- 3 Most Common Scenarios:
For dancers without an injury, an EW Dance evaluation and performance plan can help you stay healthy, train harder, avoid injury, and perform at your highest level.
$170 Evaluation without Insurance
$115 Follow-up Visits
1. Movement Analysis
2. Hands-on Mobility/Strength Assessment
3. Body Positioning
4. Skill Assessment
5. Individualized Plan
Article
Flexibility, often associated with images of yogis twisting into pretzel-like poses or athletes...
3 min. read
Article
Dance classes offer a unique blend of physical activity, artistic expression, and social...
3 min. read
Article
Many workout programs include both cardio and strength training, with rest days in between....
4 min. read
Don't let injury, physical or mental stress keep you from doing the thing you love. Our physical therapists are here to help you move better so you can recover, train, and perform at your peak.