Golf is a lifelong sport enjoyed by individuals of all ages, providing not only physical activity but also a chance to connect with nature and fellow enthusiasts. However, as golfers age, they may notice changes in their game that can impact performance and enjoyment. Physical therapy can be a valuable asset for older golfers to better their game - we love helping our golfers at EW Motion Therapy overcome imbalances and keep playing. Even if you decide that our services don’t fit your needs, understanding how aging affects your golf game can help you adapt and continue playing for years to come.

Strength training is a cornerstone of fitness, and for many, the primary goal is to get stronger. A common belief is that simply adding more weight to your exercises will naturally increase strength. While this holds some truth, the relationship between adding weight and gaining strength is more nuanced. In this article, we’ll explore whether adding weight in the gym truly increases strength, delve into the principle of progressive overload, discuss the various factors that influence strength gains, and explain how physical therapy can be a valuable tool in your journey to becoming stronger.

Golf is a sport that demands precision, balance, and a strong connection between mind and body. While much focus is often placed on the shoulders, arms, and core, the role of the hips in a golfer's performance is paramount. The hips are not just passive participants in your swing; they are the engine that drives your power, stability, and overall ability to play the game effectively. Physical therapy is often an excellent treatment option to help golfers get their hips ready to play - we love helping our golfers at EW Motion Therapy play for a lifetime. You may decide that our golf program doesn’t fit your needs, but understanding the importance of hip health can significantly enhance your performance on the course and prevent debilitating injuries that could sideline you for weeks or even months.

Nutrition labels are an essential tool for anyone looking to make informed food choices. Understanding how to read these labels can help you make healthier decisions and avoid ingredients that might be detrimental to your health. If you have specific health goals in mind, a professional nutrition expert might be a great resource for you - our nutrition coaches at EW Motion Therapy love helping our clients create healthy habits and learn more about their health. You may decide that our services don’t fit your needs, but you can still read this article as we explore the history and purpose of nutrition labels, break down their essential components, highlight the most critical aspects to pay attention to, identify red-flag ingredients, and provide tips on selecting the healthiest foods.

Running is unique in the sports world for a few reasons. The only equipment you need for the sport is shoes, and there aren’t special rules you have to follow. But every runner loves the rush of seeing their dedication pay off with a new PR, better mile time, or winning a race, and they know that to improve in the sport, you have to push your body and mind to their limits.

What do you picture when you think about personal training? Is it a buff young man lifting 20-pound dumbbells while yelling at you to keep going as you run on a treadmill? That’s what pops into my head, and I know I’m not alone. Unfortunately, the reputation of personal training has been tarnished for some because of stereotypical characters like the one I picture, or from a horror story of being injured in the gym. You probably know one, whether you experienced it yourself or someone you know got hurt - a trainer wasn’t paying attention and pushed their client too hard.

Anterior cruciate ligament (ACL) injuries are among the most common and severe injuries experienced by athletes and physically active individuals. These injuries can significantly impact mobility, physical performance, and overall quality of life. At their worst, they can cancel an athlete’s entire season or prevent them from getting a scholarship. We love helping our athletes at EW Motion Therapy with injury prevention and recovery - ACL tears can happen, but our ultimate goal is getting you back on the field. You may decide that our services at EW don’t fit your needs, but to understand the best ways to prevent ACL injuries, it is essential to review their causes, recognize who is at greater risk, learn how to implement effective prevention strategies, and discuss how physical therapy can aid in both prevention and recovery.

Pelvic floor physical therapy is a specialized field focusing on the muscles, ligaments, and connective tissues that support the pelvic organs. Various tools and techniques can be employed to address a range of conditions, from pelvic pain to incontinence. Our women’s health team at EW Motion Therapy is trained to use tools to help patients relax their pelvic floor and reduce pain. This article explores some of the tools our team uses the most in pelvic floor physical therapy, including pelvic wands, dilators, lubricants, cupping sets, SI belts, and vaginal weights. We will discuss the use and benefits of each tool, what to do if you do not wish to use tools, and how physical therapists educate patients on their proper use.

Authors and philosophers alike have pondered the true meaning of success for centuries. Most have concluded that success is multi-faceted - you can make a good living, but it becomes empty if it comes at the expense of your happiness or fulfillment. The luckiest people find joy in whatever they choose to do with their lives and can also provide for their families and team members - who doesn’t want to make money doing what they love?

H.G. Wells once said, “We must not allow the clock and the calendar to blind us to the fact that each moment is a miracle and a mystery.” It’s easy to get caught up in our day-to-day routine and come to feel that our lives are mundane. But have you ever had a moment in life when you stopped and realized how special it was? Whether you work in an office, on a construction site, or are in the medical field, whatever you’re doing has a purpose and a plan that is far beyond the ordinary.