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EW Physical Therapy Blog

Wanting to learn about physical therapy and wellness? Read the blog articles below.

From Diagnosis to Advocacy: A Parkinson’s Caregiver’s Story

Understanding and Managing Patellofemoral Pain Syndrome (PFPS)

Why Are My Hip Flexors Tight? Causes, Symptoms, and Solutions

Road Running vs. Trail Running: A Comprehensive Comparison

How Much Does Wellness Coaching Cost?

Pilates for Office Workers: Reclaiming Your Health and Posture

Pilates for Osteoarthritis: Managing Symptoms and Improving Quality of Life

Comparing Posture-Correcting Devices: Which One is Right for You?

Football and Personal Training: A Case Study

Physical Therapy for Posture Correction: A Comprehensive Guide

How Mental Health Can Affect Dancers’ Performance

Six Key Exercises for Golfers To Improve Rotation, Posture, and Injury Risk

How We Track Progress: Functional Outcome Measures in Physical Therapy

Pilates for PCOS: Integrating It into Your Treatment Plan

Can Arthritis Be Treated Without Surgery?

Understanding the Diaphragm: How to Promote Proper Functioning

Physical Therapy for PCOS: A Comprehensive Guide

Steps to Take After an Osteoporosis Diagnosis

Interval Training for Older Adults: Benefits, Safety, and How to Get Started

Strength Training for Baseball Players: How to Build a Winning Program

Lifts in Dance: Common Challenges and How Physical Therapy Can Help

Off-Season Training for Baseball Players: Key Areas for Optimal Performance

The Importance of Agility for Tennis Players

Exercise Tips for Aging Golfers: Improve Your Game and Stay Active

Carpal Tunnel During Pregnancy: Causes, Symptoms, and Pain Relief Strategies

Treatment Options for Spinal Nerve Compression

Causes of Spinal Nerve Compression

Managing Back, Hip, and Sciatic Pain During Pregnancy: A Comprehensive Guide

How to Improve Your Tennis Serve: Body Mechanics and How Physical Therapy Can Help

Round Ligament Pain During Pregnancy: Symptoms, Causes, and Relief

Getting Started with Trail Running: A Beginner’s Guide

The Importance of Grip Strength for Health and Longevity

Proper Breathing During Labor and Delivery: Why It Matters

How Dancers Can Improve Their Turns: A Full-Body Approach

How to Fuel Your Body on Long Runs: A Complete Guide

Wellness Coaching: Achieving Holistic Health

What the Pelvic Floor Does During Birth: Muscle Movements, Potential Damage, and Physical Therapy

How Artistic Athletes Can Combat Performance Anxiety

Understanding the Five Heart Rate Zones: How to Maximize Your Workouts

Physical Changes of Puberty for Dancers: What to Expect and How to Adapt

How To Budget for Greens Fees at Public Golf Courses

Understanding Shoulder Impingement: Causes, Symptoms, and Treatment

Fitness Tips for Female Golfers: Improve Your Game with Personal Training

Life Lessons of Gymnastics: The Importance of a Strong Support System

The Benefits of Therapeutic Injections for Managing Pain

SI Joint Pain During Pregnancy: Causes, Symptoms, and Treatment Options

How Neuropathy Can Affect Balance: Symptoms, Causes, and Physical Therapy

How Pilates Can Help Manage Stress: Physical and Mental Health Benefits

Can Physical Therapy Help with Osteoporosis? Its Role in an Osteoporosis Care Plan

Dance and Physical Therapy: A Case Study

Osteoporosis vs Osteopenia: What You Need To Know

Physical Therapist and Mother: Cara’s Story

Bell's Palsy: Impact on Daily Life and How Physical Therapy Can Help

The Importance of Recovery for Baseball Players: Keeping Your Body Game-Ready

Nutrition for People Over 65: Common Deficiencies and Resources for Better Health

How to Progress to Consistent Running: Getting Faster and Running Longer Without Overtraining

Balance Decline After Knee Replacement: Safety Considerations and the Role of Physical Therapy

Physical Therapy for Fracture Rehabilitation: Symptoms, Types, and Treatment Plans

The Benefits of the Pilates Reformer and CoreAlign for Balance

The Benefits of Pilates for Osteoporosis: A Safe and Integrative Approach

Shoulder Injuries in Tennis Players: Symptoms and the Role of Physical Therapy

How Can Dancers Improve Extension? Exercises and Physical Therapy

How Aging Can Affect Your Golf Game: What to Expect and How to Adapt

Nutrition Tips for Osteoporosis: How Diet Plays a Crucial Role in Bone Health

Understanding Runner's Knee: Causes, Symptoms, and Effective Treatment Options

Debunking Common Myths About Osteoporosis

Understanding Osteoporosis: Causes, Effects, and Treatment Options

Getting Started in Women's Golf: Tips From a Female Golfer

Understanding Spondylolysis in Adolescent Athletes: Causes, Symptoms, and Treatment Options

Does Adding Weight in the Gym Increase Strength? A Comprehensive Guide

Recognizing Early Warning Signs of Parkinson's Disease

Improving Leaps and Jumps: Exercises for Dancers

The Best Fitness Trackers of 2024: Finding the Right One for You

The Importance of Hip Health for Golfers: Enhancing Your Game and Preventing Injury

Does Dry Needling Hurt? What You Need to Know

Sciatica During Pregnancy: Causes, Symptoms, and Treatment Options

Understanding Nutrition Labels: A Comprehensive Guide

Different Types of Speed Workouts for Runners

Balancing Sport, School, and Life: A Guide for Athletes

EW Personal Training: Our Philosophy

Preventing ACL Injuries: Common Causes and the Role of Physical Therapy

Strength Training for Dancers: Benefits for Health and Performance

Tools Used in Pelvic Floor Physical Therapy: Benefits and Patient Education

The Effects of Malnutrition on Artistic Athletes: Dancers, Cheerleaders, and Gymnasts

Turf Toe in Football Players: Causes and Recovery with Physical Therapy

Reverse Total Shoulder Replacements: Recovery and Physical Therapy

Two-a-Day Practices: Comprehensive Guide for High School Football Players

Business Owner and Physical Therapist: Ethan’s Story

Understanding Vitamins: Essential Nutrients for Health

The Top 3 Nutrition Myths Debunked: What's Actually Healthy?

Landmine Exercises: Benefits, Safety, and Getting Started

Understanding Cortisol: The Stress Hormone's Role in Your Body

Immediate Steps for a Dislocated Joint and Ongoing Care

Overactive Bladder: Symptoms, Effects, and Treatments

Pilates During Pregnancy: Benefits and Modifications For Each Trimester

Cheerleading and Physical Therapy: A Case Study

Compression Fractures: Causes, Symptoms, and Treatment Options

The Benefits of Exercise for Arthritis: Enhancing Mobility and Reducing Pain

Moving While in Pain: When to Push Through and When to Rest

IT Band Syndrome: Causes, Risk Factors, and Treatment Options

The Benefits of Aquatic Therapy and Swimming for Older Adults

Choosing the Best Dance Studio: Tips and Studios in Birmingham, AL

Types of Tendonitis: Symptoms, Risk Factors, and Treatment Options

The Most Common Baseball Injuries: Causes, Recovery Times, and Physical Therapy

How Prehab Can Affect Surgical Outcomes: Enhancing Recovery and Long-Term Health

Understanding the Average Prices of Golf Equipment: A Comprehensive Guide

The Importance of Gait Speed: Understanding and Improving Your Walking Pace

Understanding Tennis Elbow: Causes, Symptoms, and Treatments

The Importance of Strength and Power For Aging

The Importance of Cardio During Pregnancy: Benefits and Safety Considerations

The Importance of Strength Training for Golfers: Enhancing Your Game and Reducing Injury Risk

Strength Training During Pregnancy: Benefits, Safety, and How Physical Therapy Can Help

Posture and Breastfeeding: Ensuring Comfort and Health for Mom and Baby

High-Intensity Interval Training (HIIT): Benefits, Risks, and Whole-Body Wellness

How Long Does It Take for Dry Needling to Work?

Assistive Devices for Parkinson's Patients: Enhancing Mobility and Independence

Recovering After Baby: How Physical Therapy Supports New Moms

How to Find Effective Workout Routines on YouTube

How Labor Positions Affect Your Birth Experience: A Guide to Effective Positioning

Tips for Running a 5K: Preparation, Recovery, and Physical Therapy

The Importance of a Support System for Parkinson's Patients and Caregivers

Understanding Hip Impingement: Causes, Symptoms, and Treatment Options

Exercise and Gestational Diabetes: A Guide for Expectant Mothers

Physical Therapy for CrossFit Athletes: Injury Prevention, Recovery, and Performance Enhancement

Stretching for Dancers: Enhance Your Performance and Reduce Injury

Building a Positive Coach-Athlete Relationship in Cheer and Gymnastics

Ballet vs. Contemporary Dance: Training, Skills, and Injury Prevention

Staying Active with a Limp: Adaptations, Causes, and the Role of Physical Therapy

Supplement Companies: A Personal Trainer’s Insights

Staying Active During Injury Recovery: A Guide to Safe Fitness

Understanding Protein Needs Through Different Life Stages

Goal-Setting for Competitive Cheerleaders: A Guide to Realistic Goals

Understanding Lacrosse Injuries: Prevention, Causes, and Recovery

Day in the Life of a Personal Trainer

Physical Therapy for Lacrosse Players: Enhancing Performance and Preventing Injury

Deanna’s Journey: Thirty Years of Triathlons

The Science Behind Mobility: Understanding Your Body's Movement and How Physical Therapy Can Help

The Roles of Cheerleading: Physical Demands and How To Choose the Best Role For You

Building Your Parkinson's Care Team: Roles and How to Find the Best Professionals

Day in the Life of a Physical Therapist

Flexibility, Strength, and Balance in Healthy Movement: How They Work Together

The Importance of Pilates for Scoliosis: Symptom Relief and Promoting Alignment

Debunking Parkinson's Disease Myths: Effective Treatment Plans

How Many Steps a Day Do You Really Need? Understanding the Science and Adapting to Your Lifestyle

Golf and Physical Therapy: A Case Study

Rediscovering Balance: Can You Regain Your Prior Balance Level?

Grade 1 Ankle Sprains: Understanding and Healing With Healthy Movement

A Guide to Running Groups: Elevate Your Fitness Journey

Understanding the Costs of Dance Classes: A Comprehensive Guide

The Comprehensive Guide to Competitive Cheer Team Expenses

Why Your Golf Score May Not Be Improving and How to Change That

The Benefits of Joining a Golf Club: Is It Right for You?

Recovery Tips for Cheerleaders: The Balancing Act

Understanding and Preventing Common Injuries in Dancers: A Comprehensive Guide

Understanding Golfer's Elbow: Causes, Treatment, and the Role of Physical Therapy

Overall Fitness in Gymnastics: Workout Tips and Balancing Your Routine

Dry Needling For Runners: Enhancing Recovery and Performance

The Science Behind Flexibility: Understanding Your Body's Potential

Caring for Your Feet: Essential Tips for Pointe Dancers and the Role of Physical Therapy

Stress Management for Cheerleaders: Understanding and Overcoming Challenges

EW Motion Therapy: Our Story

Labrum Repair vs. Total Hip Replacement: Procedures, Recovery, and Physical Therapy

Dry Needling for Neck Pain: A Comprehensive Guide to Relief

Benefits of Pilates for Dancers: Elevating Artistry Through Strength and Balance

Beginner vs. Advanced Pilates: A Journey Through Movement and Mastery

Pilates for Seniors: A Path to Enhanced Wellbeing

Youth Strength Coach vs. Personal Trainer: How Do They Help Young Athletes?

Dry Needling for Plantar Fasciitis: A Path to Relief

Cervical Fusion vs. Discectomy: Understanding Your Surgical Options

Healthy Sleep Habits for Athletes: Maximizing Performance and Recovery

Rotator Cuff vs. Labrum Repair: Comparing Procedures, Recovery, and Physical Therapy’s Role

Physical Therapy for Swimmers: Navigating Rehabilitation and Recovery

Understanding Common Swimming Injuries: Symptoms, Causes, and Effective Treatment Plans

When Should Kids Start Strength Training? Understanding the Benefits, Safety, and Role of Personal Trainers

Baseball and Physical Therapy: A Case Study

Understanding Ankle Injuries: Causes, Severity, and Treatment Plans

Understanding Common Wrist Injuries: Causes, Severity, and Effective Treatment Plans

Wrist and Ankle Braces: Pros, Cons, and Best Practices

Endurance Sports and Physical Therapy: A Case Study

Kettlebells: A Comprehensive Guide to Their Benefits, Safety, and Use

The Ultimate Guide to Medicine Balls: Transform Your Workout Routine

The Best Ways to Improve Your Balance at Home: Safety and Personalization

Inpatient Rehabilitation vs. Outpatient Physical Therapy: Understanding Your Options

Understanding the Importance of Swing Speed in Golf: Key Factors and Improvement Tips

Kettlebells, Dumbbells, and Barbells: A Comprehensive Guide

Shoulder Pain in Golfers: Causes and Effective Solutions

How to Choose the Right Golf Shoes: Ensuring Comfort and Performance on the Green

Elbow Pain in Golfers: Recovery Strategies and Physical Therapy

Nutrition Tips for Gymnasts: Fueling Performance and Health

Back Pain in Golfers: Causes, Impact, and Mitigation Strategies

Why Does Balance Worsen With Age? Causes, Safety, and Professional Support

A Dancer's Guide to a Recovery Routine

Restoring Your Posture After Birth: Realigning Your Body and Enhancing Wellness

The Balanced Plate: Essential Nutrition Tips for Dancers

SI Belts and Support Bands During Pregnancy: Pros, Cons, and Physical Therapy

Creatine: A Comprehensive Guide to Enhancing Your Fitness Journey

Postpartum Exercise: A Comprehensive Guide to Navigating Symptoms and Safely Returning to Sport

Why Do I Keep Falling? Understanding the Underlying Causes of Frequent Falls

Physical Therapy for Soccer Players: A Guide to Recovery and Resilience

Resistance Bands, Free Weights, and Weight Machines: A Guide to Strength Training Methods

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