Skip to main content
Request Appointment
Close Search
Client Programs
Client Programs
Client Programs
Physical Therapy
Physical Therapy
Physical Therapy
Orthopedic
Sports Injury Recovery
Balance/Fall Prevention
Pre/Post-Operative
Neurological Recovery
Dry Needling
Women's Health
Consult
Wellness
Wellness
Wellness
Personal Training
Pilates/CoreAlign
Run
Golf
Yoga
BodyWork
Nutrition
Gymnastics
Cheer
Dance
Locations
Locations
Homewood
Hoover
Trussville
Tuscaloosa
Meadowbrook / 280
Liberty Park
All Locations
Learning Center
Company
Company
About Us
Staff
Careers
Contact Us
Pay My Bill
Request Appointment

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

The Coach and Gymnast Relationship: How To Support Young Athletes

Ballet vs. Contemporary Dance: Training, Skills, and Injury Prevention

Staying Active with a Limp: Adaptations, Causes, and the Role of Physical Therapy

Supplement Companies: A Personal Trainer’s Insights

Staying Active During Injury Recovery: A Guide to Safe Fitness

Understanding Protein Needs Through Different Life Stages

Goal-Setting for Competitive Cheerleaders: A Guide to Realistic Goals

Understanding Lacrosse Injuries: Prevention, Causes, and Recovery

Day in the Life of a Personal Trainer

Physical Therapy for Lacrosse Players: Enhancing Performance and Preventing Injury

Deanna’s Journey: Thirty Years of Triathlons

The Science Behind Mobility: Understanding Your Body's Movement and How Physical Therapy Can Help

The Roles of Cheerleading: Physical Demands and How To Choose the Best Role For You

Building Your Parkinson's Care Team: Roles and How to Find the Best Professionals

Day in the Life of a Physical Therapist

Flexibility, Strength, and Balance in Healthy Movement: How They Work Together

The Importance of Pilates for Scoliosis: Symptom Relief and Promoting Alignment

Debunking Parkinson's Disease Myths: Effective Treatment Plans

How Many Steps a Day Do You Really Need? Understanding the Science and Adapting to Your Lifestyle

Golf and Physical Therapy: A Case Study

Rediscovering Balance: Can You Regain Your Prior Balance Level?

Grade 1 Ankle Sprains: Understanding and Healing With Healthy Movement

A Guide to Running Groups: Elevate Your Fitness Journey

Understanding the Costs of Dance Classes: A Comprehensive Guide

The Comprehensive Guide to Competitive Cheer Team Expenses

Why Your Golf Score May Not Be Improving and How to Change That

The Benefits of Joining a Golf Club: Is It Right for You?

Recovery Tips for Cheerleaders: The Balancing Act

Understanding and Preventing Common Injuries in Dancers: A Comprehensive Guide

Understanding Golfer's Elbow: Causes, Treatment, and the Role of Physical Therapy

Overall Fitness in Gymnastics: Workout Tips and Balancing Your Routine

Dry Needling For Runners: Enhancing Recovery and Performance

The Science Behind Flexibility: Understanding Your Body's Potential

Caring for Your Feet: Essential Tips for Pointe Dancers and the Role of Physical Therapy

Stress Management for Cheerleaders: Understanding and Overcoming Challenges

EW Motion Therapy: Our Story

Labrum Repair vs. Total Hip Replacement: Procedures, Recovery, and Physical Therapy

Dry Needling for Neck Pain: A Comprehensive Guide to Relief

Benefits of Pilates for Dancers: Elevating Artistry Through Strength and Balance

Beginner vs. Advanced Pilates: A Journey Through Movement and Mastery

Pilates for Seniors: A Path to Enhanced Wellbeing

Youth Strength Coach vs. Personal Trainer: How Do They Help Young Athletes?

Dry Needling for Plantar Fasciitis: A Path to Relief

Cervical Fusion vs. Discectomy: Understanding Your Surgical Options

Healthy Sleep Habits for Athletes: Maximizing Performance and Recovery

Rotator Cuff vs. Labrum Repair: Comparing Procedures, Recovery, and Physical Therapy’s Role

Physical Therapy for Swimmers: Navigating Rehabilitation and Recovery

Understanding Common Swimming Injuries: Symptoms, Causes, and Effective Treatment Plans

When Should Kids Start Strength Training? Understanding the Benefits, Safety, and Role of Personal Trainers

Baseball and Physical Therapy: A Case Study

Understanding Ankle Injuries: Causes, Severity, and Treatment Plans

Understanding Common Wrist Injuries: Causes, Severity, and Effective Treatment Plans

Wrist and Ankle Braces: Pros, Cons, and Best Practices

Endurance Sports and Physical Therapy: A Case Study

Kettlebells: A Comprehensive Guide to Their Benefits, Safety, and Use

The Ultimate Guide to Medicine Balls: Transform Your Workout Routine

The Best Ways to Improve Your Balance at Home: Safety and Personalization

Inpatient Rehabilitation vs. Outpatient Physical Therapy: Understanding Your Options

Understanding the Importance of Swing Speed in Golf: Key Factors and Improvement Tips

Kettlebells, Dumbbells, and Barbells: A Comprehensive Guide

Shoulder Pain in Golfers: Causes and Effective Solutions

How to Choose the Right Golf Shoes: Ensuring Comfort and Performance on the Green

Elbow Pain in Golfers: Recovery Strategies and Physical Therapy

Nutrition Tips for Gymnasts: Fueling Performance and Health

Back Pain in Golfers: Causes, Impact, and Mitigation Strategies

Why Does Balance Worsen With Age? Causes, Safety, and Professional Support

A Dancer's Guide to a Recovery Routine

Restoring Your Posture After Birth: Realigning Your Body and Enhancing Wellness

The Balanced Plate: Essential Nutrition Tips for Dancers

SI Belts and Support Bands During Pregnancy: Pros, Cons, and Physical Therapy

Creatine: A Comprehensive Guide to Enhancing Your Fitness Journey

Postpartum Exercise: A Comprehensive Guide to Navigating Symptoms and Safely Returning to Sport

Why Do I Keep Falling? Understanding the Underlying Causes of Frequent Falls

Physical Therapy for Soccer Players: A Guide to Recovery and Resilience

Resistance Bands, Free Weights, and Weight Machines: A Guide to Strength Training Methods

A Guide to Resistance Bands: Benefits, Safety Considerations, and Example Workouts

What To Do After a C-Section: How Physical Therapy Promotes Recovery

The Most Common Soccer Injuries: How Physical Therapy Can Help Prevent Injury and Improve Performance

Physical Therapists vs. Athletic Trainers: A Comprehensive Guide to Understanding the Differences

Understanding Pelvic Floor Dysfunction: What It Is and How Physical Therapy Can Help

The Most Common Women's Basketball Injuries: Physical Therapy's Role in Prevention

Most Common Injuries in Men's Basketball: Prevention and the Role of Physical Therapy

The Most Common Wrestling Injuries and How Physical Therapy Can Help

How Do Physical Therapists Create Treatment Plans? Assessment, Execution, and Painting the Picture

The Best Workouts to Do Outside Without Equipment: Benefits and Safety Considerations

Understanding Inner Ear Conditions: How They Impact Movement and Balance

Why Is My Balance Getting Worse? Improving Balance and Reducing Fall Risk

How To Strengthen Your Knees: A Comprehensive Guide to Better Knee Health

Unlocking Your Stride: Determining Your Running Cadence and the Role of Physical Therapy

How to Run Further: Effective Strategies to Boost Stamina and Increase Distance

How to Run Faster Without Overtraining: Six Tips To Increase Speed

How to Prevent Headaches: Causes and Treatment Options

Unfreezing Mobility: Physical Therapy Strategies to Conquer Parkinson's Freezing Gait

Understanding Balance Issues: From Everyday Problems to Parkinson's Disease

The Road to Recovery: How Physical Therapy Helps After a Car Accident

Maximizing Football Performance: The Role of Personal Training

The Winning Team: How Physical Therapy Keeps Football Players in the Game

The Health Benefits of Sauna Sessions: How Regular Use Can Improve Your Wellbeing

The Healing Touch: How Physical Therapy Aids in Breast Cancer Recovery

The Benefits of Ice Baths: How Cold Water Immersion Can Improve Your Health

Unlocking the Fountain of Youth: The Benefits of Physical Therapy for Aging Gracefully

Preparing for a Hip Replacement: The Role of Physical Therapy

Preparing for a Shoulder Replacement: The Role of Physical Therapy

Preparing for a Knee Replacement: The Role of Physical Therapy

Understanding Muscle Spasms: Causes, Risk Factors, and How Physical Therapy Can Help

The Road to Recovery: Physical Therapy for Professional Truck Drivers

Recovering Heroes: The Role of Physical Therapy for First Responders

The Blueprint to a Healthy Career: Physical Therapy for Construction Workers

Understanding Lower Extremity Stress Fractures: Causes, Recovery, and the Role of Physical Therapy

A Guide to Physical Therapy for Military and Law Enforcement Personnel

Harmonizing Movement: How Physical Therapists and Dance Instructors Ensure Dancer Health

Understanding Relative Energy Deficiency in Sport: Symptoms, Affected Individuals, Risk Factors, and the Role of Physical Therapy

Understanding Hip Dysplasia: Symptoms, Surgical Interventions, and the Role of Physical Therapy

Balancing Act: The Best Exercises to Improve Balance and How Physical Therapy Can Help

Understanding the Connection Between Dopamine and Parkinson's Disease

How Parkinson’s Disease Impacts Movement Amplitude and the Role of Physical Therapy

Creating a Safe Haven: How to Reduce Fall Risk at Home with Physical Therapy

A Comprehensive Practice Routine for Young Golfers

Conditioning and Strength Training for Dancers: How Physical Therapy Can Help

Conquering Osteoporosis: How Strength Training Can Empower Your Journey

Physical Therapy for Dancers: The Key to Enhanced Performance

Preparing for a Joint Replacement: The Crucial Role of Physical Therapy

Comparing Injury Risks on Artificial Turf and Natural Grass in Sports

Top 10 Football Injuries: What It Means For Your Fantasy Football Picks

Understanding Concussions in Football: Risks, Recovery, and the Role of Physical Therapy

The Green Path To Success: Why Golf Lessons Matter For Young Golfers

Strength Training for Parkinson's Patients: Empowering Movement and Quality of Life

LSVT Big: Empowering Movement in Parkinson's Patients

Eight Common Pickleball Injuries and How To Prevent Them

Personal Training: Empowering Parkinson's Patients Toward a Healthier Future

Top Ten Ways to Enhance Your Pickleball Game With Physical Therapy

The Road to Recovery: The Crucial Role of Physical Therapy Before and After Achilles Repair Surgery

The Power of Personal Training: Managing Chronic Diseases With Expert Guidance

Posture and Chronic Pain: How Physical Therapy Holds the Key To Relief

Understanding the Link Between Medications and Balance: How Physical Therapy Can Help

Kegel Exercises: Strengthening the Core of Pelvic Floor Health

Acronyms Unraveled: A Guide to Understanding Physical Therapists' Credentials

The Vital Role of Physical Therapy After a Mastectomy: A Journey to Recovery

How To Structure an Exercise Program: Three Principles For Success

Six Essential Elements of a Successful Workout

How Do I Choose a Sport For My Child? A Case Study

Conquering Chronic Pain: The Role of Physical Therapy in Finding Relief

Managing Fibromyalgia Symptoms With Personal Training: The Benefits of Exercise

Tai Chi vs. Yoga: Exploring the Yin and Yang of Mind-Body Practices

The Power of Personal Training for Preventing and Managing Diabetes Symptoms

The Power of Movement: How Physical Activity Helps Prevent and Manage Cancer

The Complex Link Between Obesity and Cancer Risk: Tips for a Healthier You

A Comparison of Electrical Stimulation and Ultrasound in Physical Therapy

Preventing CrossFit Injuries for Optimal Performance and Safe Training

The Importance of Changing Your Exercise Routine During Cancer Treatment

The Power of Healthy Eating: Reducing Cancer Risk through Nutritious Habits

Meniscus Repair Surgery vs. Total Knee Arthroplasty: Choosing the Right Treatment for Knee Injuries

The Impact of Obesity on Pelvic Floor Health

Striking a Balance: 7 Tips For Young Gymnasts to Manage School, Friends, and Sport

Mastering Competition Day: 6 Essential Tips For Gymnasts

CrossFit vs. Traditional Weightlifting: Choosing the Right Method For You

7 Effective Tips for Staying Motivated and Achieving Long-Term Success in CrossFit

Choosing the Right Exercise Program: Your Path to Success

The Best-Reviewed Cheerleading Gyms in Birmingham, Alabama

Enhancing Your Golf Game: Understanding the Essential Equipment

Jumping Into Cheerleading: A Beginner's Guide To Success

Treadmill vs. Outdoor Running: Choosing the Right Path

Debunking the Myths of Dry Needling: A Holistic Approach to Pain Relief

Mastering the Green: A Guide for Young Golfers to Improve Their Game and Boost Confidence

A Guide For Young Golfers: Preparing For Junior Tournaments

Running For Weight Loss and Toning: Discover the Benefits

The Importance of Personal Training in Preventing Injuries

Understanding Constipation: Causes, Home Remedies, and Pelvic Floor Physical Therapy

Personal Training: A Vital Ingredient In Your Weight Loss Journey

What To Expect During Your First Personal Training Session

Harnessing the Power of Fiber: A Comprehensive Guide to Benefits, Daily Intake, and Fiber-Rich Foods

Exploring Total Knee Replacements: Alternatives, Risk Factors, and Non-Surgical Options

How Can Physical Therapy Help Prevent Sports Injuries?

Debunking Myths and Misconceptions About Cheerleading

Total Knee Replacement Surgery: Preparing, the Procedure, Recovery, and Physical Therapy

5 Myths and Misconceptions About Physical Therapy Debunked

Debunking Pelvic Floor Health Myths: Separating Fact from Fiction

Physical Therapy For Chronic Pain: Benefits and Treatment Techniques

Debunking 5 Common Running Myths and Tips For Beginners to Get Started

Cheerleading Injuries: Causes, Symptoms, and How Physical Therapy Can Help

Avoiding Burnout For Runners: How To Stay Healthy and Motivated

Physical Therapist vs. Physical Therapist Assistant: How Are They Different?

Is Pilates Good For Athletes? Benefits and How To Get Started

Fitness Tips For Golfers: 3 Things To Focus On In The Gym

Benefits of Golf For Kids: How To Get Them Started

7 Key Tips for Cheerleading Safety and Injury Prevention

5 Personal Training Myths and Misconceptions: Debunked

Hip Labrum Repair: Grades of Injury and How Physical Therapy Can Help

5 Common Myths and Misconceptions About Pilates: Debunked

Can Men Have Pelvic Floor Problems? How Physical Therapy Can Help

What Is a Healthy Gut? How To Promote Gut Health In Your Diet

Running Tips For Beginners: 5 Recommendations To Get Started

Physical Therapy For Parkinson's: Promoting Safety and Independence

Obstetric Evaluation: Do I Need One?

Greens Powders vs. Green Juice: Which Is Better For Your Health?

Thoracic Outlet Syndrome: How Can Physical Therapy Help?

Personal Trainer vs. Athletic Trainer: Which Is Right For Me?

Pelvic Floor Evaluation: Do I Need One?

UCL Repair For Baseball Players

Pre-Workout Supplements: Should I Take Them?

All posts