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Sports Injury Recovery
Meadowbrook / 280
EW Physical Therapy Blog
Physical Therapy blog articles by EW Motion Therapy
Personal Training: A Vital Ingredient In Your Weight Loss Journey
What To Expect During Your First Personal Training Session
Harnessing the Power of Fiber: A Comprehensive Guide to Benefits, Daily Intake, and Fiber-Rich Foods
Exploring Total Knee Replacements: Alternatives, Risk Factors, and Non-Surgical Options
The Power of Physical Therapy in Preventing Sports Injuries
Debunking Myths and Misconceptions About Cheerleading
Total Knee Replacement Surgery: Preparing, the Procedure, Recovery, and Physical Therapy
5 Myths and Misconceptions About Physical Therapy: Debunked
Debunking Pelvic Floor Health Myths: Separating Fact from Fiction
Physical Therapy For Chronic Pain: Benefits and Treatment Techniques
Debunking 5 Common Running Myths and Tips For Beginners to Get Started
Cheerleading Injuries: Causes, Symptoms, and How Physical Therapy Can Help
Avoiding Burnout For Runners: How To Stay Healthy and Motivated
Physical Therapist vs. Physical Therapist Assistant: How Are They Different?
Is Pilates Good For Athletes? Benefits and How To Get Started
Fitness Tips For Golfers: 3 Things To Focus On In The Gym
Benefits of Golf For Kids: How To Get Them Started
7 Key Tips for Cheerleading Safety and Injury Prevention
5 Personal Training Myths and Misconceptions: Debunked
Hip Labrum Repair: Grades of Injury and How Physical Therapy Can Help
5 Common Myths and Misconceptions About Pilates: Debunked
Can Men Have Pelvic Floor Problems? How Physical Therapy Can Help
What Is a Healthy Gut? How To Promote Gut Health In Your Diet
Running Tips For Beginners: 5 Recommendations To Get Started
Physical Therapy For Parkinson's: Promoting Safety and Independence
Obstetric Evaluation: Do I Need One?
Greens Powders vs. Green Juice: Which Is Better For Your Health?
Thoracic Outlet Syndrome: How Can Physical Therapy Help?
Personal Trainer vs. Athletic Trainer: Which Is Right For Me?
Pelvic Floor Evaluation: Do I Need One?
UCL Repair For Baseball Players
Pre-Workout Supplements: Should I Take Them?
Prebiotics vs. Probiotics: What's The Difference?
What Is Fall Risk? Environmental, Physical, and Mental Contributing Factors
The Four Most Common Running Injuries: How Physical Therapy Can Help
Why Does My Lower Back Hurt? An Overview of Causes and How Physical Therapy Can Help
Exercise Tips For Seniors: How To Stay Active As You Age
Conservative vs. Surgical Treatment: Pros and Cons
Benefits of Massage Therapy: Improving Physical and Mental Health
Stretches For Golfers: How To Warm Up and Cool Down
Diet and Hydration Tips For Golfers: Why Is Good Nutrition Important?
Cervical Fusion Dos and Don'ts: How Physical Therapy Can Help With Recovery
ACL Recovery Timeline: When Can I Run Again?
The Best Physical Therapy Schools in Alabama
Rotator Cuff Tears: Types, Causes, and Treatment
ACL Tears: Types, Risk Factors, and Preparing For Surgery
The Masters Tournament Injuries: Top 5 Golf Injuries and How To Prevent Them
How Does Aging Affect Joints? 'Bone-on-Bone' and How Joints Age
March Madness: The Top 5 Basketball Injuries and How To Prevent Them
Want To Be a Physical Therapist? You Need These 8 Personal Qualities
Home Health vs. Outpatient Physical Therapy: Which Is Right For Me?
Rheumatoid vs. Osteoarthritis: How Can Physical Therapy Help?
Copay vs. Deductible: What Do I Pay?
The Best-Reviewed Public Golf Courses in Birmingham, Alabama
Pediatric Physical Therapy: Is It Right For My Child?
How To Treat Concussions: Physical Therapy and Concussion Recovery
The Top Benefits of TRX Suspension Training
Hip Stability For Gymnasts: Why Does It Matter?
Coinsurance vs. Copay: Which One Do I Have?
Strength Training For Gymnastics: Why Is It Important?
Inhale, Exhale, Repeat: Proper Techniques and Benefits of Healthy Breathing
The Best-Reviewed Gymnastics Gyms in Birmingham, Alabama
Plantar Fasciitis: How Physical Therapy Can Help
Single Leg Balance: Why It's More Than Standing On One Foot
Catching Good Zzzs: What Are The Best Sleeping Positions?
Flexibility vs. Mobility: Why They Are Not Interchangeable Terms
Why Do My Feet Hurt While Running? Tips To Relieve Foot Pain
Overtraining in Athletes: Tips and Tricks To Avoid It During Your Season
How Can I Manage Work Stress? Coping Mechanisms To Use At Work and Home
Do Runners Need Physical Therapy? Benefits for Training, Healing, and Preventing Injuries
Meniscus Tear Recovery: How Can Physical Therapy Help?
Should I Get a Total Shoulder Replacement? Considerations and How Physical Therapy Can Help
Incontinence During Exercise: How Can Physical Therapy Help?
Yoga vs. Pilates: Which Movement Practice Is Best For Me?
Stress Incontinence: How Physical Therapy Can Help
Why Is My Upper Back Stiff and Tight? Potential Causes and How Physical Therapy Can Help
Bad Posture: How and Why You Should Fix It
Why Does My Arm Hurt When I Throw a Baseball? How Physical Therapy Can Help
Why Do I Have a Headache? Potential Causes and Treatment Options
CBD Oil 101: Uses and Benefits
How To Throw a Baseball Harder: A Physical Therapist's Top 3 Tips
Why Does My Knee Hurt? Potential Causes and Treatment Options
What Is Blood Flow Restriction, and How Can It Help Me?
Can Dry Needling Help Muscle Spasms? Causes and Options For Treatment
Off-Season Training: Why Is It Important For Every Athlete?
MRI vs. X-Ray vs. CT Scan: Which Is Right For Me?
Why Does My Shoulder Hurt Reaching Up? Causes and Potential Treatment
HIIT vs. CrossFit: Which Is Right For Me?
What Is Cross-Training? Benefits and Why You Need It In Your Routine
Should I Worry About Clicking or Popping Joints? Why They Are Mostly Normal
Can Dry Needling Help Migraines? Causes and Potential Treatment
Physical Therapy For Scoliosis: How Can It Help?
Daily Vitamins: Should I Take Them?
Intermittent Fasting: Should I Try It To Lose Weight?
The Top 11 Walking Shoes of 2023
The Best Personal Training in Trussville, Alabama
The 15 Best Running Shoes of 2023
Physical Therapy For Lymphedema: How Can It Help?
Mental Health of Young Female Athletes: Common Issues and Treatments
How Can Young Female Athletes Stay Healthy? Common Issues and Potential Treatment
What Is Inflammation? Potential Causes and Ways To Decrease Effects
Does Hypermobility Lead To Instability? How To Build A Balanced Body
Gymnastics Movement Specialists: Who Are They and Why Do You Need One?
Can Physical Therapy Help Frozen Shoulder? Potential Causes and Treatment
CoreAlign vs. Pilates Reformer: Which One Is Right For Me?
Reformer, Chair, Mat, or Tower? Comparing Pilates Equipment
The Best Massage Therapy in Birmingham, Alabama
Deep Tissue, Swedish, or Shiatsu? Comparing Types of Massage With Physical Therapy
Sleep Deprivation and Anxiety: How To Improve Both In Your Routine
Does Inflammation Affect Sleep? How To Decrease Inflammation and Sleep Better
Pregnancy Back Pain: How Can Physical Therapy Help?
CoreAlign: What Is It And How Can It Help You?
Massage vs. EW BodyWork: Which Treatment Is Right For Me?
Personal Training vs. Group Exercise Classes: Which Is Right For Me?
Stroke Rehabilitation: How Can Physical Therapy Help?
Benefits of Custom Orthotics: Should You Get Them?
Physical Therapy For Prolapse: How Can It Help?
Supplements For Fitness: Which Ones Are Right For Me?
Hypertonic vs. Hypotonic Pelvic Floor Muscles: How Physical Therapy Can Help
Physical Therapy During Pregnancy: How Can It Help?
Pelvic Floor Pain: How Can Physical Therapy Help?
Physical Therapy For Herniated Discs: How Can It Help?
How Can Physical Therapy Help With Labor and Delivery?
Physical Therapy For Fibromyalgia: How Can It Help?
OB/GYN vs. Midwife: Which Specialist Is Right For Me?
Physical Therapy For Sports Hernias: How Can It Help?
Physical Therapy For MS: How Can It Help?
Physical Therapy For ALS: How Can It Help?
What Is Neuropathy? How Physical Therapy Can Help
The Best Running Shoe Stores in Tuscaloosa, Alabama
The Best Running Shoe Stores in Birmingham, Alabama
Weight Watchers vs. Atkins: Comparing Popular Weight Loss Plans
What Is EW Nutrition?
Nutrition and Diabetes: How To Build a Diabetic Diet
What Is a Health Savings Account? A Beginner's Guide
Dry Needling With Electrical Stimulation: Is It Right For You?
Postpartum Rehab: Why Is It So Important?
Food and Inflammation: How To Decrease Inflammation in Your Diet
Diastasis Recti Recovery: Why Is It So Important?
Dry Needling vs. Acupuncture: Which Treatment Is Right For You?
Hydration Tips: How Much Water Should You Drink?
Habit-Based Nutrition Plans: Sustainability Meets Affordability
Physical Therapy For Incontinence: How To Help Pelvic Floor Dysfunction
Is A Nutrition Specialist Worth The Cost? How To Find the Right One
Vegetarian vs. Vegan: Comparing Plant-Based Eating Lifestyles
Are Paid Weight Loss Plans Worth It? Potential Benefits and Drawbacks
Dietitian vs. Nutritionist vs. Nutrition Coach: Which One Is Right For Me?
What To Eat For Muscle Recovery
The Best Nutrition Specialists in Birmingham, Alabama
Good Carbs, Proteins, and Fats: Examples and Why They Should Be In Your Diet
What Is My Core? Reasons You Should Engage It Regularly
What Is Spondylolisthesis, And How Can Physical Therapy Help?
How To Manage Stress With 3 Key Lifestyle Choices
How To Activate Your Glutes and Why It's Important
What is Functional Movement? Why It's Important and How Physical Therapy Can Help
Sciatica vs. Neuropathy: Diagnosing and Treating Nerve Pain
Balance Issues: Causes and Tips for Management
Why Are My Hamstrings Tight? Causes and Tips for Management
Will Physical Therapy Help Me? Action Items To Ensure Progress
How Can Physical Therapy Help Parkinson's Disease?
How Does Parkinson's Disease Affect Movement?
Comparing Physical Therapy Clinics in Trussville, Alabama
The Top 3 Pilates Studios in Tuscaloosa, Alabama
The Best Pilates in Birmingham, Alabama
The Best Personal Training in Birmingham, Alabama
Walking Shoes vs. Running Shoes
What To Look For in Running Shoes
Personal Training v. Physical Therapy
Migraines vs. Headaches: Differences, Causes, and Treatments
How Can I Improve Posture At My Desk? Tips For Office Workers
How Can I Improve Running Mechanics?
Hip, Knee, and Shoulder Replacement Recovery: What To Expect
Can I Exercise While Pregnant?
Ice or Heat? How to Choose One, Both, or Neither
How to Choose the Right Pilates Instructor
How Much Does Pilates Cost?
What Is Pilates? History, Benefits, and Whether You Should Try It
How to Choose the Right Personal Trainer
How Much Does Personal Training Cost?
What Is Personal Training? Benefits, Risks, and Whether You Should Try It
Is My Physical Therapy Working? How To See Progress
How To Exercise Before a Joint Surgery
Physical Therapy vs. Massage Therapy
Physical Therapy vs. Occupational Therapy
Physical Therapists vs. Chiropractors: Which Professional Should I See?
How Much Does Physical Therapy Cost Without Insurance?
Should Runners Do Strength Training?
What Is Dry Needling?
What Is EW Run?
What Is A Physical Therapy Evaluation?
Pros and Cons of Physical Therapy
What Are Physical Therapy Specialties?
What Should Runners Eat? Diet Tips and Foods To Avoid
Running Through Pain: When You Should Stop
Shin Splints: Tips For Recovery
Runner's Recovery Routine
Golf Lessons: Pros, Cons, and Why They Might Be Worth It
Golf Pro/Swing Coach v. Golf Movement Specialist
How Much Do Golf Lessons Cost?
How Do I Choose the Right Golf Instructor? Sport and Personal Qualities To Look For