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Nutrition for People Over 65: Common Deficiencies and Resources for Better Health

Aging can bring many physical changes, including nutritional needs - we discuss tips to stay healthy as changes occur.

6 min read

Article

Nutrition Tips for Osteoporosis: How Diet Plays a Crucial Role in Bone Health

Nutrition is an essential part of an osteoporosis treatment plan - we discuss the best things to eat to improve bone health.

6 min read

Article

Understanding Nutrition Labels: A Comprehensive Guide

Nutrition labels can be confusing - we discuss the most important things to pay attention to and red flags to watch out for.

6 min read

Article

The Effects of Malnutrition on Artistic Athletes: Dancers, Cheerleaders, and Gymnasts

Why is malnutrition common among young dancers, gymnasts, and cheerleaders? We discuss the pressures these athletes face and the necessary ...

5 min read

Article

Understanding Vitamins: Essential Nutrients for Health

What vitamins do you actually need for your health? We discuss the essential vitamins everyone needs in their diet and provide tips on how to ...

6 min read

Article

The Top 3 Nutrition Myths Debunked: What's Actually Healthy?

What are the most pervasive myths in the world of nutrition? Uncover the truth and learn what to really believe about your food.

3 min read

Article

Supplement Companies: A Personal Trainer’s Insights

How do you know if your supplement company is trustworthy? We discuss some qualities to look for, and include a few ...

9 min read

Article

Understanding Protein Needs Through Different Life Stages

Protein is an essential component of a balanced diet, but how much do you need? We discuss why protein recommendations ...

6 min read

Article

EW Motion Therapy: Our Story

How did EW Motion Therapy become what it is today? I sat down with the founders of the company to hear the whole story.

5 min read

Article

Nutrition Tips for Gymnasts: Fueling Performance and Health

Nutrition is vital for a gymnast's success - we discuss our recommendations and professionals to help create a diet ...

4 min read

Article

The Balanced Plate: Essential Nutrition Tips for Dancers

Proper nutrition is vital for a dancer's sport - we offer our recommendations and tips on starting a diet.

4 min read

Article

The Complex Link Between Obesity and Cancer Risk: Tips for a Healthier You

How are obesity and cancer related? We discuss some of the correlations and tips for maintaining a healthy weight.

5 min read

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Physical Therapy & Wellness Learning Center

Nutrition for People Over 65: Common Deficiencies and Resources for Better Health

Nutrition Tips for Osteoporosis: How Diet Plays a Crucial Role in Bone Health

Understanding Nutrition Labels: A Comprehensive Guide

The Effects of Malnutrition on Artistic Athletes: Dancers, Cheerleaders, and Gymnasts

Understanding Vitamins: Essential Nutrients for Health

The Top 3 Nutrition Myths Debunked: What's Actually Healthy?

Supplement Companies: A Personal Trainer’s Insights

Understanding Protein Needs Through Different Life Stages

EW Motion Therapy: Our Story

Nutrition Tips for Gymnasts: Fueling Performance and Health

The Balanced Plate: Essential Nutrition Tips for Dancers

The Complex Link Between Obesity and Cancer Risk: Tips for a Healthier You

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