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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Logan Sides

Licensed Physical Therapy Assistant // CrossFit Level 1 Trainer // EW Motion Therapy Hoover

Nutrition

By: Logan Sides
May 18th, 2022

When you want to lose weight, choosing which plan might be right for you can be challenging. With the myriad of options available, all promising results, deciding which one you want to try can be overwhelming and even frustrating. You need something that can not only help you lose the weight, but keep it off. But how do you choose? How do you sort through the noise online to find what really works? 

Sports Performance | Nutrition

By: Logan Sides
April 13th, 2022

We all know that our bodies are made differently, and some people tolerate certain foods better than others. Whether you are lactose-intolerant or your stomach gets upset when you eat red meat, you have to make diet choices that work best for you. If you are considering going with a mostly plant-based diet, you may wonder how those diets work in a practical, everyday setting, and how you can make it work with your lifestyle. 

Sports Performance | Personal Training | Nutrition

By: Logan Sides
April 6th, 2022

When you finish a workout, a few things run through your mind. You’re thinking about how great your workout was, and your mind probably goes to the next thing you have to do. At that moment, you feel a gnawing feeling in the pit of your stomach, and you think, “Hm, I should probably eat something.”

Physical Therapy

By: Logan Sides
January 26th, 2022

There are many things you need to think about before you have joint replacement surgery. You may need to let your boss know how many days you’ll be out, find someone to take the kids to soccer practice, and figure out many other logistics. One component of surgery preparation that should never go overlooked is preparing your body for the procedure. So, what exercises should you do so that your body is ready to undergo the procedure and recover well? 

Physical Therapy

By: Logan Sides
October 18th, 2021

Making a lifestyle change can feel like a daunting task, especially when it comes to your health. If you have been doing things the same way for a long time, any change, positive or negative, can be difficult. When your lifestyle change involves getting physical therapy for a chronic condition, you may worry about how it will affect different areas of your life. Even though physical therapy can be a positive change for your health and wellbeing, some worries are completely normal.