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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Andrew Dean

Motion Specialist // Certified Personal Trainer // EW Motion Therapy Homewood

Sports Performance | Nutrition

By: Andrew Dean
June 15th, 2022

When you want to improve your fitness, you could take a few different approaches. You could try lifting weights, doing push-ups, or joining a new exercise class, like Pilates or yoga. One method many people use to improve their health is something that works from the inside out: taking supplements. But with the myriad of options available on the market, which one(s) should you take? How do you figure out which ones will work best for you?