When you think of injuries that can occur while playing sports, you may think of tearing an ACL, breaking an arm, or spraining an ankle. One condition you might not even be aware of is a sports hernia (aka an athletic pubalgia), which can occur with overexertion in any sport. So how do you get a sports hernia, and how do you treat it when you get one?
If you start to feel numbness or tingling in one of your extremities, you might attribute it to a temporary lack of circulation or your foot “falling asleep”. Usually, that uncomfortable “pins and needles” feeling goes away after a while, but what do you do if it stays for longer than a week? Prolonged numbness or tingling can be a sign of a more extensive problem – but how do you know for sure?
As many people get older, they start to worry about falls, and for good reason. According to the CDC, one in four people 65 & older have a fall each year, and one out of five of those falls can cause serious injury. Many older people have issues with their balance, and even some younger people with certain conditions can have problems with it. So what can you do to stay steady on your feet and decrease your fall risk?