Physical Therapy Blog

Recovering from a musculoskeletal injury can be challenging for anyone who loves to stay active. It's a period marked by frustration, as the limitations imposed by injury directly conflict with your fitness goals. However, it's crucial to understand that staying active during recovery, when done correctly, not only aids in healing but also maintains your fitness levels. We love helping our patients at EW Motion Therapy stay active during recovery, and our team can tailor treatment plans specifically to your injury and needs. Even if you decide that our physical therapy isn’t right for you, you can still read on as we explore how to adapt your fitness routine safely, the risks of not adjusting your workouts, and the pivotal role physical therapy plays in your recovery journey.

Lacrosse, often celebrated for its exhilarating pace and strategic depth, stands as a beacon of team sports that not only demands high levels of fitness but also brings with it the risk of specific injuries. As players dart across the field, cradling the ball and dodging opponents, the intense physicality of the game can sometimes lead to injuries. Understanding these injuries, their common causes, varying severities, and the average recovery timelines is paramount for players, coaches, and enthusiasts alike. Moreover, recognizing the role of physical therapy in both prevention and recovery can empower individuals to make well-informed decisions about their health and well-being. We love helping our athletes at EW Motion Therapy both recover from and prevent injuries through sport-specific programming. We invite you to keep reading to learn more about the injuries that can happen to lacrosse players.

Lacrosse, often dubbed "the fastest sport on two feet," combines the physical intensity of hockey, the strategic maneuvering of basketball, and the endurance of soccer. This demanding nature, while exhilarating, predisposes players to a unique set of physical challenges and injuries. A physical therapist can be an excellent resource to help any player get back on the field - we love utilizing sport-specific programming for our lacrosse players at EW Motion Therapy. You might decide that our physical therapy doesn’t fit your needs, but you can still read on as we explore the pivotal role of physical therapy in helping lacrosse players not only recover from common conditions but also in enhancing their on-field performance and preventing future injuries.

In healthy human motion, flexibility, strength, and balance play crucial roles. Each component contributes to our overall physical wellness, allowing us to move freely, perform daily tasks, and engage in our favorite activities. Understanding the relationship between these elements is essential for anyone looking to maintain or improve their physical health. Physical therapy can be an excellent treatment option for anyone struggling with one or multiple of these components - we love helping our patients at EW Motion Therapy improve flexibility, strength, and balance so they can move better and continue their favorite activities. You may decide that our services don’t fit your needs. However, you can still read on as we explore the relationship between flexibility, strength, and balance, how a deficit in one can impact others, and how physical therapy, combined with at-home practices, can help address these imbalances.

Navigating the complexities of hip-related surgeries can be challenging, especially when considering options like labrum repair and total hip replacement. These procedures cater to different hip conditions and offer distinct approaches to improving hip function and relieving pain. We love helping our patients at EW Motion Therapy prepare for and recover from surgery with individualized treatment plans and continual collaboration with surgeons. Even if you decide that our services don’t fit your needs, you can still read this comprehensive guide, where we'll delve into the intricacies of these procedures, compare their recovery processes, and explore how physical therapy can be a vital component of both pre and post-surgery.

Neck pain is a common complaint among people of all ages, often disrupting daily activities and quality of life. Dry needling has emerged as a promising pain management strategy and effective solution for musculoskeletal causes of neck pain. We have many physical therapists at EW Motion Therapy who are certified in dry needling, and they may suggest it as part of your treatment if they feel it would provide relief. Even if you decide that our services don’t fit your needs, you can still read on as we delve into the causes of neck pain, explain the role of dry needling in pain relief, and explore its integration with physical therapy for holistic treatment.

When dealing with chronic neck pain or spinal issues, understanding your surgical options is crucial. Two standard procedures, cervical fusion and discectomy, are often considered. Your medical care team can help you determine which procedure is best for you, and to help prepare for the procedure and recover, a physical therapist is often a crucial member of this team. We love helping our patients at EW Motion Therapy prepare for and recover from surgery with individualized treatment plans and continual collaboration with surgeons. Even if you decide that our services don’t fit your needs, you can still read this comprehensive guide as we explore the differences between these procedures, their recovery timelines, and how physical therapy plays a vital role in pre- and post-surgical care.

Soccer requires a mix of endurance, speed, and agility, engaging both the body and mind in a unique blend of athleticism and strategy. However, the same qualities that make soccer engaging expose players to specific injuries and conditions. That's where physical therapy comes in—a discipline dedicated to healing, restoring function, and building resilience in athletes.

Soccer is a high-intensity sport that involves quick movements, sudden stops, and often physical contact. While the game offers numerous physical and mental health benefits, it also comes with a risk of injuries. Whether you are a professional soccer player or enjoy the game as a weekend warrior, staying informed about common soccer injuries and how to prevent them can make a significant difference. In this article, we'll delve into the most prevalent injuries that soccer players often face and discuss how physical therapy can help rehabilitate and enhance overall athletic performance.

Navigating the world of healthcare and wellness can be complex, especially when you need specialized care. Two professionals you might encounter in your wellness journey are physical therapists and athletic trainers. While they may seem similar at first glance, these two professions differ in many crucial aspects, such as their educational requirements and the conditions they treat. In this comprehensive guide, we'll break down the key distinctions to help you make an educated decision on which professional is best suited to meet your needs.