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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Elise Barron

Licensed Physical Therapist, PT, DPT // EW Motion Therapy Homewood


By: Elise Barron
May 19th, 2023

Running is an excellent way to stay fit and healthy, but even the most dedicated runners can experience burnout. Burnout occurs when a person loses motivation and feels exhausted by their running routine. Fortunately, there are several ways runners can avoid burnout, maintain their motivation, and prioritize their physical and mental health. We love helping runners do this at EW Motion Therapy, and even if you decide that our services do not fit your needs, you can still read on for our discussion of why burnout is common for runners and what they can do to switch up their routines.