Constipation is a common digestive issue that affects millions of people worldwide. It is characterized by infrequent bowel movements or difficulty passing stools. While occasional constipation is normal, chronic constipation can significantly impact one's quality of life. While they might not seem related, the digestive system and the pelvic floor muscles have to work together to ensure the proper function of our bowel system. Pelvic floor physical therapy can be an excellent treatment option for promoting function in this system - our pelvic floor physical therapists at EW Motion Therapy do this for our clients daily. Even if you decide that our pelvic floor physical therapy isn’t right for you, you can still read on as we explore the most common causes of constipation, how the pelvic floor can influence bowel function, potential home remedies, and how physical therapy can help manage and relieve constipation.

Participating in sports is a fantastic way to stay active, develop skills, and foster a competitive spirit. However, sports-related injuries can damper the fun and potentially sideline athletes for extended periods. While accidents can happen, integrating physical therapy into sports training programs can be just as crucial in injury prevention as it is in rehab. We have worked with athletes from many different sports at EW Motion Therapy to help them prevent injury and improve performance. Even if you think our services do not fit your needs, you can still read on as we explore the significance of physical therapy in preventing sports injuries, how it differs from injury rehabilitation, and how physical therapists collaborate with athletic trainers and coaches for optimal athlete performance.

Pelvic floor health is a topic that is often surrounded by myths and misconceptions. The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, uterus, and rectum. Weakness or dysfunction in these muscles can lead to various health issues, including incontinence, pelvic pain, and sexual dysfunction. Pelvic floor physical therapy is often an excellent tool to retrain a dysfunctional pelvic floor - our pelvic specialists do this daily for our clients at EW Motion Therapy. Even if you decide to seek help elsewhere, you can still read on as we explore some common myths and misconceptions surrounding pelvic floor health and provide resources for those experiencing pelvic health problems.

Running is one of the most straightforward and accessible forms of exercise out there. It's a great way to get your heart pumping, build endurance, and stay healthy. Unfortunately, many myths and misconceptions surrounding running can discourage beginners from taking up the sport. Understanding truths about running can help you decide whether to take up the sport for yourself. We educate our runners at EW Motion Therapy on caring for their bodies and minds so they can continue in their sport for a lifetime. Even if you decide our services do not fit your needs, you can still read on as we debunk some of the most common running myths and offer beginners tips on getting started.

Physical therapy (PT) is an essential part of modern healthcare that helps individuals recover from injuries or illnesses that affect their ability to move and function. Physical therapy involves various techniques, exercises, and modalities to promote healing, reduce pain, and improve mobility. Physical therapists (PTs) and physical therapist assistants (PTAs) are two healthcare professionals who work together to provide comprehensive PT services. However, their roles and responsibilities are distinct, requiring different levels of education and training. We have PTAs at EW Motion Therapy who work with our PTs to provide exceptional client service. Even if you decide our services do not fit your needs, you can still read on as we compare the educational background and responsibilities of PTs vs. PTAs.

Golf is a sport that requires a combination of skill, coordination, and athleticism. While technique and practice are essential to improving one's game, golfers can benefit from a well-designed gym program to enhance physical fitness. In the gym, it’s easy to get overwhelmed, so golfers need to understand the main areas they should prioritize while working out. Our golf specialists at EW Motion Therapy can work with you to develop a workout plan to address your improvement areas. Even if you decide our services do not fit your needs, you can still read on as we explore how golfers can improve their mobility, stability, and strength/power in the gym and whether personal training would be beneficial.

Golf is a sport that people of all ages have enjoyed for many years. While it may not be the first sport that comes to mind when thinking of activities for kids, it can offer numerous benefits for children and become a sport they pursue for a lifetime. Our golf team at EW Motion Therapy loves helping young golfers improve their swings, learn new techniques, and find their passion for the sport. Even if you decide our services do not fit your needs, you can still read on as we explore how golf can benefit kids physically and mentally, as well as the life lessons they can learn from the sport.

Pelvic floor problems are often associated with women but can also affect men. The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, bowel, and prostate. When these muscles become weak or dysfunctional, it can lead to various problems for men, including urinary and bowel incontinence, erectile dysfunction, and pelvic pain.

It is easy to need more fruits and vegetables in your diet. With processed foods often being cheaper and more easily accessible than fresh produce, many people struggle to get in their recommended daily serving, which is often more than you might realize. One way to consume a concentrated amount of produce in less time is with green juice or greens powder. Both have recently become popular among the wellness community, but what do they do for your health?

Pelvic floor issues are more common than you might think. Approximately one in three women experience some kind of pelvic floor dysfunction during their lifetime. These issues can range from mild discomfort to severe pain and can significantly impact your quality of life. If you are experiencing pelvic floor issues, you may wonder if a pelvic floor evaluation is necessary, but it can be a valuable tool for identifying and treating pelvic floor issues.