We often focus on exercise, diet, and mental health when maintaining overall well-being. However, a crucial body component deserves equal attention: the pelvic floor. The pelvic floor is a group of muscles that forms a supportive hammock-like structure at the base of the pelvis. One effective way to ensure the health of these muscles is through Kegel exercises. Our pelvic floor specialists at EW Motion Therapy can incorporate Kegels into your exercise program as appropriate to help strengthen your pelvic floor muscles. Even if pelvic floor physical therapy isn’t what you’re looking for, you can still read on as we explore what Kegels are, their benefits and potential risks, how they contribute to pelvic floor health, and how they are used in pelvic floor physical therapy.

Every parent wants to make the best decisions for their children, including where to send them to school and how to dress them. Many parents fret over choosing a sport for their child - how do you know from a young age which sport will “click” with them? Are they destined to be a star soccer player or a prima ballerina? Not every child will become a pro athlete, but sports help encourage work ethic and setting goals, essential life skills for any child.

Obesity is a global health concern affecting millions of people worldwide. While most individuals know its association with conditions such as heart disease and diabetes, fewer recognize the link between obesity and cancer risk. Extensive research has revealed that carrying excess weight can significantly increase the likelihood of developing certain types of cancer. The best ways to manage weight are through a balanced diet and regular exercise - a nutrition specialist or personal trainer would be great professionals to help you work toward that goal. We have both professionals under one roof at EW Motion Therapy, allowing us to maintain a five-star continuum of care. Even if you decide that our services do not fit your needs, you can still read on as we explore the intricate relationship between obesity and cancer risk and provide practical tips on maintaining a healthy weight to reduce your chances of cancer.

In physical therapy, innovative techniques and technologies have continuously evolved to enhance patient outcomes and accelerate healing. Two commonly utilized modalities are electrical stimulation and ultrasound, each serving unique roles in rehabilitating injuries and alleviating pain. Your physical therapist can help you choose the best treatment for your symptoms - our team at EW Motion Therapy does this for our patients daily. Even if you decide that our services do not fit your needs, you can still read on as we delve into the differences between electrical stimulation and ultrasound and explore how physical therapy applies these therapeutic tools.

CrossFit, a high-intensity fitness program, has gained immense popularity in recent years for its ability to deliver impressive results. However, like any demanding physical activity, CrossFit carries the risk of injury. Understanding the common injuries associated with CrossFit and implementing preventative measures can help athletes train safely while achieving their fitness goals. Our physical therapists at EW Motion Therapy love working with athletes to help them thrive in CrossFit while preventing injuries. Even if you decide that our services don’t fit your needs, you can still read on as we explore some of the most prevalent CrossFit injuries and provides actionable tips for injury prevention and safe training practices.

In today's fast-paced world, maintaining good health is a top priority for many individuals. One significant aspect of overall well-being is adopting healthy eating habits. While there is no surefire way to prevent cancer, scientific evidence suggests that a well-balanced diet can play a vital role in reducing the risk of developing this dreaded disease. Individuals can take proactive steps toward protecting their health and well-being by focusing on nutritious food choices and a balanced lifestyle. A nutrition specialist can help you create and maintain healthy habits to reduce cancer risk and improve your overall health - our nutrition team at EW Motion Therapy does this daily for our clients. Even if you decide that our nutrition services do not fit your needs, you can still read on as we explore how healthy eating habits can help reduce cancer risk and promote overall wellness.

Obesity has become a prevalent global health concern, affecting millions worldwide. While its detrimental effects on cardiovascular health and metabolic function are well-known, the impact of obesity on pelvic floor health is often overlooked. Pelvic floor disorders are common among individuals with obesity and can lead to various adverse side effects. However, there is hope for those struggling with these issues, as physical therapy has proven to be an effective treatment option. Our team of pelvic floor experts at EW Motion Therapy can teach you techniques to combat your symptoms and help you restore function. Even if you decide that our services don’t fit your needs, you can still read on as we explore how obesity affects pelvic floor health, discuss the adverse side effects that can arise, and highlight how physical therapy can improve overall well-being.

Fitness enthusiasts constantly seek effective and engaging exercise programs to achieve their health and fitness goals. CrossFit and traditional weightlifting are two popular options that often come up in discussions. While both approaches have their merits, they differ in training methods, goals, and overall experience. At EW Motion Therapy, we love helping our CrossFit athletes keep up with the demand of their sport and prevent injury. Even if you choose not to work out with us, you can read on as we compare CrossFit and traditional weightlifting, highlighting their benefits and downsides to help you determine which method aligns best with your fitness aspirations.

CrossFit is an intense, dynamic fitness program demanding consistent effort and dedication. While the physical benefits are undeniable, staying motivated and committed to CrossFit over the long term can be challenging. However, with the right mindset and strategies, you can maintain your motivation and achieve lasting success. We love helping our CrossFit athletes at EW Motion Therapy prevent injury and ensure their bodies can handle the demands of their sport. Even if you decide our services do not fit your needs, you can still read on as we explore seven practical tips to help you stay motivated and consistent on your CrossFit journey.

Embarking on a fitness journey is an exciting decision, but choosing the right exercise program can be overwhelming. With countless options, finding a program that suits your goals, preferences, and fitness level is crucial. Getting professional advice and guidance on which exercises would be best for you can often be helpful - our personal trainers at EW Motion Therapy consider it a privilege to do this every day for our clients. Even if you decide our personal training doesn’t fit your needs, you can still read on as we explore the key considerations in selecting the perfect exercise program while addressing potential risks and providing tips for a successful fitness endeavor.