Shoulder injuries can significantly impact your daily life, making even simple tasks challenging. Pain and stiffness can cause a lack of mobility, but this is not something to ignore - sometimes shoulder surgery is the best solution for severe injuries. Understanding the differences between rotator cuff and labrum repair is vital for anyone facing shoulder surgery. Our team at EW Motion Therapy helps our patients prepare for and recover from multiple types of shoulder surgeries, and we help you return to your favorite activities. Even if you decide not to do physical therapy with us, if you are facing the possibility of shoulder surgery, read on to learn the specifics of each procedure, average recovery timelines, and the crucial role of physical therapy in both pre-and post-operative care.

Swimming, a sport celebrated for its low-impact nature and comprehensive health benefits, is not immune to the risks of injury. Athletes, both amateur and professional, often seek physical therapy to address various issues arising from their sport. Understanding the common reasons swimmers turn to physical therapy and the potential treatment plans is crucial for a swift and effective return to the water. We consider it a privilege to assist our athletes at EW Motion Therapy with returning to their sport or improving performance. But even if you decide that our services do not fit your needs, you can still read on as we discuss common injuries in swimmers, potential elements of a physical therapy plan, and proactive measures to prevent future injuries.

Swimming, widely recognized for its health benefits and low-impact nature, remains a popular sport and recreational activity. However, like any physical activity, it is not without its risks. Swimmers, whether professionals or enthusiasts are susceptible to specific injuries. Understanding these injuries, their causes, symptoms, and effective treatment plans is crucial for prevention and recovery, ensuring swimmers enjoy the water safely and comfortably. Physical therapy is often great for swimmers dealing with pain or mobility restrictions in the water - we have many team members here at EW Motion Therapy who have worked with swimmers and understand the unique demands of your sport. But even if you decide physical therapy isn’t the best treatment plan for you, you can still read on as we discuss the most common injuries swimmers can incur and the best treatment plans for each.

Strength training for kids is a topic that often raises questions and concerns among parents. Movement benefits children of any age, but simple strength training exercises can provide myriad benefits for young athletes or kids wanting to be more active. Understanding when to introduce strength training, its benefits, and safety considerations are crucial for ensuring a positive experience for your child. Additionally, the role of a personal trainer in this process cannot be overstated. Our trainers at EW Motion Therapy love working with kids, and they ensure safety and fun during each session. But even if you decide that our training doesn’t fit your child’s needs, you can still read on as we explore these aspects in detail, providing you with the knowledge you need to make informed decisions about your child's exercise routine.

Have you ever worked hard to get something but didn’t get the results you wanted? Maybe you studied for weeks for an important test but didn’t get the desired grade. Or you trained to beat your PR in your next race and didn’t quite get there. We all experience this disappointment in some form, especially if you have played sports. Athletes know that even if they work hard in practice, they still might not excel in the game. Even though this disappointment hurts, we all learn over time that you can place your confidence in your hard work.

You probably have a pretty busy schedule, right? Work or school, family time, household tasks - it all adds up and seems to never stop. Learning to balance it all is one of the most remarkable feats you can achieve, but it is also one of the most difficult things most of us attempt to do. Some days, you can manage it all pretty well, but on others, it feels like you’re hanging by a thread, and one more unexpected work meeting will send you over the edge.

Maintaining balance is crucial for everyday activities, whether navigating a busy sidewalk or reaching for an item on a high shelf. Improving your balance enhances your overall physical function and significantly reduces the risk of falls and injuries. Fortunately, there are effective ways to improve your balance at home. It can be critical, however, to consult a professional like a physical therapist for personalized exercise recommendations. We love helping our clients at EW Motion Therapy reduce fall risk and continue to pursue their favorite activities. But even if you decide that physical therapy with us doesn’t fit your needs, you can still read this article as we discuss various exercises and safety considerations to help you develop better balance in the comfort of your home.

Golf demands a nuanced understanding of various techniques, including swing speed. It is a critical component in determining the distance and trajectory of a golf ball. But why exactly is swing speed so pivotal in golf? Also, what do you do if your swing speed is not at the level you want? While there are things you could address with your pro or swing coach, your underlying issues might be getting in the way of your optimal performance. A physical therapist can be a great professional to step in and assess you for movement deficits affecting your swing - we love doing this for our golfers every day at EW Motion Therapy. But even if you decide that our services doesn’t fit your needs, you can still read on as we delve into the intricacies of swing speed, exploring its significance, the factors that influence it, and practical tips to enhance it. Whether you're a seasoned golfer or a novice, understanding and improving your swing speed can be a game-changer.

When it comes to strength training, choosing the right equipment is crucial for achieving your fitness goals. Whether you're a beginner or an experienced fitness enthusiast, understanding the differences between kettlebells, dumbbells, and barbells can significantly impact your workout effectiveness and enjoyment. Our personal trainers at EW Motion Therapy are experts in using all three pieces of equipment in their workout plans, and they can create a plan that perfectly fits your fitness needs and goals. Even if you decide not to train with us, you can still read on as we dive deep into what each piece of equipment does, how to use them, their benefits, and when it's best to choose one over the others.

Golf can be demanding on the body, particularly the shoulders, due to the vigorous nature of the golf swing. Shoulder pain is a common complaint among golfers, arising from various conditions. We love helping our golfers at EW Motion Therapy reduce pain so they can get back on the course as quickly as possible. But even if you decide that our physical therapy doesn’t fit your needs, you can still review this comprehensive overview of the conditions causing shoulder pain in golfers, effective gameplay adjustments to mitigate this discomfort, and how physical therapy can aid treatment and prevention.