Routine is an essential part of our lives. Most of us have a set of habits we do in the morning to help us prepare for the day, things we do at night before we go to bed, or both. Our routines help us get into whatever mindset we need for that point in our day. Another routine every professional has to learn is how to manage their workload, prepare for the day, and prepare for the next day. If you’ve ever been to physical therapy, you understand that you are not the only patient your therapist is seeing that day, and you might wonder how they balance it all. Are they really able to give you the attention you need and deserve?

Parkinson's disease, a complex neurodegenerative disorder, has been shrouded in misconceptions and myths. Understanding the truth behind these myths is essential for patients and their families to manage the condition effectively. Whether you or your loved one has been aware of your diagnosis for a while, debunking common myths can help bring you some peace and confidence to navigate this disease. We love helping our Parkinson’s patients at EW Motion Therapy maintain their independence and mobility safely to continue their daily activities. To support that effort, we aim to debunk common myths surrounding Parkinson's disease and discuss what to do after you or a loved one receives a Parkinson’s diagnosis, ensuring you are well-informed to make decisions about your health or that of your loved ones, whether you decide that our services fit your needs or not.

In an article for Forbes Magazine, Mark C. Perna discusses the value of failure in our lives, as much as we try to avoid it. He says,

Running is a universally cherished activity that transcends age, fitness level, and personal goals. Whether you're lacing up your sneakers for the first time or an experienced marathoner, the allure of hitting the pavement is undeniable. But what if you could enhance your running experience, meet like-minded individuals, and achieve your goals more efficiently? This is where running groups come into play. We always encourage our runners at EW Motion Therapy to seek out groups close to them so they can build community and have accountability partners along their journey. Even if you decide that our Run program doesn’t fit your needs, you can still read this guide as we explore the benefits of joining a running group for beginners and advanced runners. We’ll also provide practical tips on finding the right group that aligns with your fitness journey and goals.

Golf, a game of precision, patience, and skill, often mirrors life's own challenges. Many enthusiasts find themselves at a standstill, their scores stagnant, wondering why their efforts don't translate into better performance on the course. Sometimes, especially for golfers, the stagnation can originate from a mechanics issue - even the best players’ bodies sometimes can’t do what they want. Physical therapy can be a great supplementary treatment for mechanics issues - our golf specialists at EW Motion Therapy help golfers at any level improve mechanics and play pain-free. You may decide that our golf program isn’t right for you, but you can still review this guide as we delve into the multifaceted reasons behind this plateau, offering practical solutions, treatment options, and insights into how physical therapy can be a game-changer in elevating your golf game.

Golfing is more than just a sport; it's a lifestyle that combines physical activity, social interaction, and mental challenges in a serene environment. Joining a golf club can significantly enhance this experience, offering numerous benefits that go beyond the game itself. However, it's essential to acknowledge that club membership is not a one-size-fits-all solution. Whether you decide to join a golf club or not, our golf specialists at EW Motion Therapy can help you improve your game and make the scores you want. While you may decide that our golf program doesn’t fit your needs, you can still read on as we explore the advantages of joining a golf club, considerations to bear in mind, common amenities provided by clubs, and tips for choosing the right club for your needs.

Golfer's elbow, medically known as medial epicondylitis, is a condition that causes pain and inflammation in the tendons that connect the forearm to the elbow. While its name suggests a link to golf, this condition can affect anyone who engages in activities that require repetitive arm, elbow, and wrist movements. We love helping any of our clients at EW Motion Therapy with this condition, especially our golfers, who can work with our golf team to return to playing golf pain-free. But even if you decide that our services don’t fit your needs, you can still read on as we explore the causes and symptoms of golfer's elbow, why it's prevalent among golfers, the various treatment options available, and the significant role physical therapy plays in helping individuals return to their favorite activities pain-free.

EW Motion Therapy has been serving the greater Birmingham area since 1999, and we are proud of our legacy as a company. We have helped thousands of patients/clients reach their goals, and we consider it a privilege to do this every single day at our six clinics. But I’m sure you’re wondering: who are the people behind this whole operation? How did the company start? Well, sit back and relax, grab a cold drink, and I will tell you the entire story.

Middle and high school athletes have a lot of responsibility compared to other kids their age. Not only do they have to keep up with schoolwork and family obligations, but they must be a contributing member of their sports team and continue to improve their performance. Many teams help their athletes do this through sessions with a strength coach outside regular practice. But what do you do to improve performance beyond what your strength coach can recommend?

Sleep is essential to every athlete's training regimen, yet its importance is often underestimated. Adequate rest is not just beneficial; it's crucial for peak performance and recovery, and a lack of good quality sleep can put any athlete at higher risk of injury and illness. We encourage healthy sleep for all our athletes at EW Motion Therapy as part of their wellness regimen, whether training or doing physical therapy with us. You may decide that our services don’t fit your needs. However, you can still read on as we explore the significance of healthy sleep habits for athletes, provide actionable recommendations, and discuss how professionals can guide athletes to improve their sleep patterns.