Sports play a significant role in our lives, promoting physical fitness, teamwork, and competition. Whether played professionally or recreationally, safety is paramount in any sport. One debate that has gained attention in recent years is comparing the injury risks associated with playing on artificial turf versus natural grass. Both playing surfaces serve different purposes, and our team at EW Motion Therapy can assess your movement and tailor treatment no matter which surface you play on the most. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we delve into the differences between these two playing surfaces and how they impact various sports, highlighting the most common injuries in each case.

Golf is a game of precision, strategy, and character-building. For young golfers looking to make their mark in golf, taking golf lessons isn't just a choice; it's a crucial step towards honing their skills and developing valuable life lessons. We love working with our young golfers at EW Motion Therapy to build confidence and help them find their passion for the game. Even if our golf program doesn’t fit your needs, you can still read on as we explore why golf lessons are paramount for young golfers, focusing on how these lessons enhance their game and shape their character.

In healthcare innovations, specific programs stand out for their transformative impact on patients’ lives. One such program is LSVT Big, a specialized approach designed to improve mobility and quality of life for individuals with Parkinson's disease. With a rich history, a certification process, and a range of remarkable benefits, LSVT Big has emerged as a beacon of hope for those facing the challenges of Parkinson's. Physical therapists certified in LSVT Big have a unique opportunity to help Parkinson’s patients improve their daily movement - this is what our LSVT Big-certified therapists do every day at EW Motion Therapy. Even if you decide that our physical therapy does not fit your needs, you can still read on as we delve into the history of LSVT Big, explore the process of becoming certified, and uncover the significant benefits it offers individuals with Parkinson's disease.

Pickleball, a sport that combines the best of tennis, badminton, and ping-pong, has taken the recreational world by storm. However, like any physical activity, it's not immune to the risk of injuries. From sprains to strains, players can face a range of challenges. The good news is that physical therapy can play a crucial role in injury prevention, helping players stay on the court and in the game. Our physical therapists at EW Motion Therapy can create a treatment plan that addresses your goals and sets you up for success on the court. Our physical therapy might not fit your needs, but so you can continue to dominate your pickleball game, let's look at some of the most common injuries and how physical therapy can prevent them.

Pickleball, a fun and fast-paced sport that combines elements of tennis, badminton, and ping-pong, has been gaining popularity among people of all ages. As pickleball enthusiasts know, the game demands quick movements, agility, and strategic positioning on the court. Whether you're a casual player or a seasoned competitor, integrating physical therapy into your routine can provide numerous benefits that enhance your performance and help prevent injuries. Our physical therapists at EW Motion Therapy can tailor a treatment plan with sport-specific programming to help address your goals and confidently get you on the court. Our physical therapy might not suit you, but you can still read on to learn ten ways physical therapy can benefit your pickleball game.

In a world where chronic diseases are becoming increasingly prevalent, personal training has gained significant importance. Chronic diseases such as diabetes, heart disease, and arthritis can significantly impact a person's quality of life. However, you don’t have to undertake the journey toward effective management alone. Personal training, often associated with fitness and weight loss, can be a valuable ally in managing the symptoms and progression of these conditions. Our trainers at EW Motion Therapy can tailor exercise programs to your goals, keeping in mind current conditions and adapting exercises safely. Our personal training might not suit you, but you can read on to learn:

In today's fast-paced world, where many spend hours hunched over screens and smartphones, maintaining proper posture and other body mechanics often takes a back seat. Unbeknownst to many, poor posture can lead to various health issues, with chronic pain being one of the most debilitating consequences. However, the good news is that these two seemingly unrelated factors are intimately connected, and physical therapy can provide a path to improved body mechanics, better posture, and chronic pain relief. We always do postural assessments on our patients at EW Motion Therapy, as good posture is vital for healthy movement. Even if you decide not to do physical therapy with us, you can still read on as we discuss how posture and chronic pain are related, other body mechanics that can worsen chronic pain, and how physical therapy can help.

We often focus on exercise, diet, and mental health when maintaining overall well-being. However, a crucial body component deserves equal attention: the pelvic floor. The pelvic floor is a group of muscles that forms a supportive hammock-like structure at the base of the pelvis. One effective way to ensure the health of these muscles is through Kegel exercises. Our pelvic floor specialists at EW Motion Therapy can incorporate Kegels into your exercise program as appropriate to help strengthen your pelvic floor muscles. Even if pelvic floor physical therapy isn’t what you’re looking for, you can still read on as we explore what Kegels are, their benefits and potential risks, how they contribute to pelvic floor health, and how they are used in pelvic floor physical therapy.

Every parent wants to make the best decisions for their children, including where to send them to school and how to dress them. Many parents fret over choosing a sport for their child - how do you know from a young age which sport will “click” with them? Are they destined to be a star soccer player or a prima ballerina? Not every child will become a pro athlete, but sports help encourage work ethic and setting goals, essential life skills for any child.

Obesity is a global health concern affecting millions of people worldwide. While most individuals know its association with conditions such as heart disease and diabetes, fewer recognize the link between obesity and cancer risk. Extensive research has revealed that carrying excess weight can significantly increase the likelihood of developing certain types of cancer. The best ways to manage weight are through a balanced diet and regular exercise - a nutrition specialist or personal trainer would be great professionals to help you work toward that goal. We have both professionals under one roof at EW Motion Therapy, allowing us to maintain a five-star continuum of care. Even if you decide that our services do not fit your needs, you can still read on as we explore the intricate relationship between obesity and cancer risk and provide practical tips on maintaining a healthy weight to reduce your chances of cancer.