Physical Therapy Blog

Mobility, the ability of your body to move freely and easily, plays a fundamental role in your daily activities and overall health. Yet, not everyone experiences the same level of mobility. Read on as we delve into the scientific underpinnings of mobility, explore why some individuals are more mobile than others, and differentiate between hypermobility and hypomobility. We'll also discuss why maintaining optimal mobility is crucial for healthy movement and how physical therapy can enhance mobility.

Braces have become a go-to solution for many when managing discomfort and enhancing recovery in the wrist and ankle areas. Understanding the benefits and drawbacks of these supportive devices and the best practices for their use is crucial for making informed decisions. Our physical therapists at EW Motion Therapy love helping clients determine whether a brace is the best device for them and how to use it properly. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we delve into the world of wrist and ankle braces, providing comprehensive insights to make choices that align with your wellness goals.

Basketball is a game that offers much more than just the excitement of scoring points; it also demands quick reflexes, intense focus, and strong teamwork. However, its fast-paced nature means injuries are almost inevitable. In men's basketball, certain injuries are more common than others. This article will delve into the specifics of these common injuries, ways to prevent them, and how physical therapy can aid in your recovery journey.

Wrestling is a sport that brings excitement and challenges to athletes. It tests not just your physical strength but also your skills and strategy. But let's face it—this sport can lead to injuries. This article will tackle the most common wrestling injuries and the best prevention methods. Plus, we’ll explore how physical therapy can be a game-changer in your recovery journey.