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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Katie Fadler

Licensed Physical Therapist, PT, DPT // EW Motion Therapy Trussville // EW Motion Therapy Meadowbrook

Physical Therapy | Personal Training

By: Katie Fadler
May 17th, 2024

High-intensity interval training (HIIT) has become a popular fitness trend among individuals looking for effective, efficient workouts. Known for its vigorous activity bursts interspersed with short recovery periods, HIIT is praised for its numerous health benefits and time-saving format. However, just like any exercise program, it is vital to approach it with caution to reduce the risk of injury. A physical therapist can be an excellent ally to improve mobility and help with specific HIIT movements - we love helping our HIIT lovers at EW Motion Therapy do this every day. You can read this article to explore what HIIT involves, what you might expect from a class, its primary benefits, potential risks, and how physical therapy can enhance your HIIT experience and overall wellness.