The normal human aging process can raise many questions and concerns. While trying to stay active and ensure you have time to pursue your favorite activities, some changes are also occurring in your body. You may feel stiffer in the morning, experience more daily pain than usual, and even find more of your daily tasks harder. This could be due to normal aging and degeneration of your joints. But what is actually happening here? What does “normal” joint aging look like?
When you don’t get enough sleep, it can affect your body in multiple ways. You may feel cranky at work the next day, have trouble accomplishing your daily tasks, and even develop headaches or migraines. When you have anxiety, getting enough sleep is paramount to your daily functioning. How can you promote good quality sleep when you start to feel anxious about sleeping well?
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When you don’t get enough sleep, it can affect your body in multiple ways. You may feel cranky at work the next day, have trouble accomplishing your daily tasks, and even develop a headache or migraine. One effect of sleep deprivation that most people don’t consider is inflammation - it is sometimes hard to distinguish when your body has elevated inflammatory chemicals since this is an internal effect. But, it is essential to understand the bodily processes surrounding inflammation to prioritize sleep in your routine.
When you start experiencing nerve pain, numbness, or tingling, you probably have a lot of questions. You may start to wonder what is causing this issue and how it may affect your health down the road. If you go to your doctor for an appointment, they may diagnose you with some type of neuropathy. But what does this mean? What sort of treatment can you get to help your symptoms?
When you or a loved one is diagnosed with Parkinson’s disease, you probably have questions about the treatments available. Your doctor might have recommendations on additional therapies to help you or your loved one stay active, including physical therapy. So how is physical therapy different for Parkinson’s patients? How can it help them move better and improve their quality of life?
When you or a loved one is diagnosed with Parkinson’s, it is easy to feel nervous for the future. You probably have many questions to ask your doctor, and you may even wonder how you will be able to continue the activities you love. While your movement may become progressively limited over time, there are still things that you or your loved one can do to help slow the progression and keep you moving.
If you’re anything like me, you enjoy checklists. Lists allow you to free up room in your brain and make sure that you have all of your ducks in a row, as the saying goes. Checking an item off one of your lists, especially your to-do lists, is one of the most satisfying feelings in the world. You probably find yourself wishing you had a checklist or guide whenever you go to a new doctor or medical professional. It can be intimidating walking into a new practice unsure of whether you have all the correct information for the doctor. If you are starting a physical therapy journey, this intimidation may ring true for you as well. You may wonder if you wore the right clothes or have the paperwork filled out correctly, along with the usual nerves that come with meeting someone for the first time.