EW Physical Therapy Blog
Physical Therapy blog articles by EW Motion Therapy
Knee injuries are common for anyone, from high-level athletes to anyone who steps off a curb wrong. The joint structure is fairly complex - many tendons, ligaments, and other structures surrounding the joint keep it stabilized and moving fluidly. One of these structures is the meniscus; if you have never torn it before, you may not even know what it is. What does it do for the knee joint, and why can it be torn? And if you tear it, do you need surgery to fix it?
Most people know upper back pain and stiffness all too well. At the end of the day, many office workers, parents, and others come home and begin to feel the effects of the stress from their day, especially in their upper back. Generally, the upper back is the area of the thoracic spine between the shoulder blades and might include the joints, muscles, and connective tissue of both scapula (shoulder blades) and your first 7 ribs. While some stretches, strengthening exercises, and a good night’s sleep can reduce most upper back pain, it can become a chronic issue if not treated daily. So what can you do when your upper back tightness/pain becomes chronic and begins to impact your daily activities? And which professionals should you see to get the help you need?