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Benefits of Golf For Kids: How To Get Them Started

May 5th, 2023 | 3 min. read

Benefits of Golf For Kids: How To Get Them Started
Mason McAnnally

Mason McAnnally

Licensed Physical Therapist, PT, DPT // Dry Needling Certified // Titleist Performance Institute Certified // Director of Player Development, EW Golf // EW Motion Therapy Homewood // EW Motion Therapy Trussville

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Golf is a sport that people of all ages have enjoyed for many years. While it may not be the first sport that comes to mind when thinking of activities for kids, it can offer numerous benefits for children and become a sport they pursue for a lifetime. Our golf team at EW Motion Therapy loves helping young golfers improve their swings, learn new techniques, and find their passion for the sport. Even if you decide our services do not fit your needs, you can still read on as we explore how golf can benefit kids physically and mentally, as well as the life lessons they can learn from the sport. 


Download our Golf Q&A here!


Physical benefits

Golf is a low-impact sport that can offer many physical benefits for kids. One of the most apparent benefits is the opportunity for kids to spend time outdoors and get some fresh air and exercise. Golf requires walking, carrying clubs, and swinging, which can help build strength, endurance, and coordination. The sport can also improve hand-eye coordination, balance, and posture.


Additionally, golf can be an excellent way for kids to develop cardiovascular fitness. Walking or carrying a bag for 18 holes can burn up to 1,500 calories, and hitting the ball requires explosive power and speed. While golf may not be as physically demanding as some other sports, it still provides a great workout and can help kids develop a lifelong appreciation for physical fitness.


Mental benefits

In addition to the physical benefits, golf can offer kids many mental benefits. Golf is a sport that requires concentration, patience, and focus, all of which can be valuable skills for kids to develop. The sport can also help kids learn to manage their emotions and deal with frustration and disappointment as well as celebrate successes. Because golf is a sport that is often played alone, it can also be an excellent way for kids to learn how to be self-reliant and independent.


Playing golf can also help kids develop a sense of confidence and self-esteem. When kids can successfully hit a shot or complete a round of golf, it can be a great source of pride and accomplishment. This can help kids develop a positive self-image and believe in their abilities.


Life lessons

Finally, golf can teach kids many valuable life lessons they can carry into adulthood. One of the most important lessons is the importance of honesty and integrity. Golf is a sport that relies on players to keep their score and follow the game’s rules. This can teach kids the importance of honesty and fairness, both on and off the course. Golf can also help kids with problem-solving skills as they learn to make different shots and improve their game.


Golf also teaches kids the value of hard work and dedication. Like any sport, golf requires practice and perseverance. Kids who learn this lesson can apply it to other areas, such as school or careers. Working with other kids on the golf course during a camp or a team setting can teach kids the importance of teamwork.


How can my child begin playing golf?

If you're looking for a new sport for your child to try, consider golf – it may be the perfect fit! Many golf courses run junior camps during the summer, a great way to get involved at a nearby course. You can also go to a public course and let your child hit a few balls around - it’s fun and helps them improve their swings! In Birmingham, you can visit Highland Park Golf or Bent Brook.


Golf is a sport that can be played for a lifetime, whether young or old. Letting your kids start early can determine whether they will continue in the sport. Our golf team at EW Motion Therapy can work with your young golfer and teach them about rotation, strength, and the power they need for effective swings. If you have more questions about golf, click the button below to download our answers to 20 frequently-asked golf questions.

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