Physical Therapy Blog

Have you ever felt tempted to jump into a cold pool or lake after an intense workout? This may seem counterintuitive, but submerging your body in cold water can provide surprising health and recovery benefits. This practice, known as cold water immersion or ice baths, has become popular among athletes and fitness enthusiasts. In this article, we’ll explore the science behind ice baths and outline the main ways they can improve circulation, reduce muscle soreness, speed up recovery, and support overall health. We’ll also discuss the workouts that would benefit most from an ice bath afterward.

Aging is an inevitable part of life. As we journey through the years, our bodies undergo various changes that can affect our mobility, strength, and overall quality of life. However, the good news is that there's a powerful tool in our arsenal to combat the physical challenges of aging: physical therapy. In this article, we will explore the physical effects of aging, the benefits of physical therapy, and what a typical treatment plan entails.

Hip replacement surgery can be life-changing for those suffering from chronic hip pain and mobility issues. However, the road to recovery begins long before the surgery takes place. Physical therapy is crucial in preparing individuals for hip replacement surgery, ensuring they are in the best possible physical and mental condition. In this article, we'll explore the importance of physical therapy before a hip replacement and delve into what a comprehensive treatment plan typically involves.

Shoulder pain and limited mobility can significantly impact our daily lives. When conservative treatments no longer provide relief, shoulder replacement surgery may become the next step. However, undergoing surgery is not the end of the road; it's just the beginning of a journey towards a better-functioning shoulder. Physical therapy plays a crucial role in preparing individuals for shoulder replacement surgery. In this article, we'll explore what physical therapy before a shoulder replacement entails and how it helps patients achieve better outcomes post-surgery.

Are you or a loved one considering knee replacement surgery? It's a significant step towards regaining mobility and reducing pain, but the journey starts before the surgery. Physical therapy is crucial in preparing your body for a knee replacement. In this article, we'll explore what physical therapy before a knee replacement involves and what a typical treatment plan looks like.

Muscle spasms, those sudden, involuntary muscle contractions that can catch you off guard, are a common and often uncomfortable experience. These spasms can range from a minor inconvenience to a debilitating issue. Physical therapy can be an excellent treatment option for chronic muscle spasms - we help our clients at EW Motion Therapy with these and many other movement issues. But even if our services don’t fit your needs, you can still read on as we delve into muscle spasms, exploring their potential causes, risk factors, and, most importantly, what you can do to find relief. We'll also explore the role of physical therapy in managing and preventing muscle spasms.

Professional truck drivers are the backbone of our economy, tirelessly transporting goods across the country day and night. However, the demanding nature of their job can take a toll on their bodies, leading to various physical health issues and injuries. Physical therapy can be an excellent treatment for truck drivers dealing with pain or tightness while driving - we consider it a privilege at EW Motion Therapy to help these essential workers, and we certainly accept worker’s compensation. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore the most common conditions and injuries experienced by professional truck drivers and discuss how physical therapy can play a crucial role in their recovery and overall well-being.

First responders, including firefighters, paramedics, and police officers, are everyday heroes who put their lives on the line to protect our communities. These brave men and women, at times, experience physically demanding situations that may result in injury. Fortunately, physical therapy is the best profession to help first responders recover from injuries and conditions. This article will explore the most prevalent conditions and injuries among first responders and outline a typical physical therapy treatment plan to get these heroes back on their feet.

Imagine a world without skyscrapers, bridges, or well-built homes. Construction workers are the unsung heroes behind these magnificent structures, dedicating their time and effort to create the world we live in. However, the demanding nature of construction work often affects their bodies, leading to various injuries and conditions. Physical therapy can be an excellent tool to help any construction worker get back on the job faster - we treat many construction workers at EW Motion Therapy and even accept worker’s compensation. Even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore construction workers’ most common injuries and conditions and learn how physical therapy plays a crucial role in recovery and overall well-being.

Stress fractures in the lower extremities can be a painful setback for anyone, from athletes to everyday individuals. These tiny cracks in bones result from repetitive stress and overuse, often causing discomfort and disrupting daily activities. Physical therapy can be essential for a speedy recovery and returning to your favorite activities - we love doing this for our athletes at EW Motion Therapy. Even if you decide that our physical therapy doesn’t fit your needs, you can read on as we delve into lower extremity stress fractures, exploring the risk factors that make some individuals more susceptible, the typical recovery timeline, and physical therapy’s crucial role in rehabilitation.