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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Mason McAnnally

Licensed Physical Therapist, PT, DPT // Dry Needling Certified // Titleist Performance Institute Certified // Director of Player Development, EW Golf // EW Motion Therapy Homewood // EW Motion Therapy Trussville

Golf

By: Mason McAnnally
February 16th, 2024

Golfing is more than just a sport; it's a lifestyle that combines physical activity, social interaction, and mental challenges in a serene environment. Joining a golf club can significantly enhance this experience, offering numerous benefits that go beyond the game itself. However, it's essential to acknowledge that club membership is not a one-size-fits-all solution. Whether you decide to join a golf club or not, our golf specialists at EW Motion Therapy can help you improve your game and make the scores you want. While you may decide that our golf program doesn’t fit your needs, you can still read on as we explore the advantages of joining a golf club, considerations to bear in mind, common amenities provided by clubs, and tips for choosing the right club for your needs.

Physical Therapy

By: Mason McAnnally
January 5th, 2024

Shoulder injuries can significantly impact your daily life, making even simple tasks challenging. Pain and stiffness can cause a lack of mobility, but this is not something to ignore - sometimes shoulder surgery is the best solution for severe injuries. Understanding the differences between rotator cuff and labrum repair is vital for anyone facing shoulder surgery. Our team at EW Motion Therapy helps our patients prepare for and recover from multiple types of shoulder surgeries, and we help you return to your favorite activities. Even if you decide not to do physical therapy with us, if you are facing the possibility of shoulder surgery, read on to learn the specifics of each procedure, average recovery timelines, and the crucial role of physical therapy in both pre-and post-operative care.

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Golf

By: Mason McAnnally
December 9th, 2023

Golf demands a nuanced understanding of various techniques, including swing speed. It is a critical component in determining the distance and trajectory of a golf ball. But why exactly is swing speed so pivotal in golf? Also, what do you do if your swing speed is not at the level you want? While there are things you could address with your pro or swing coach, your underlying issues might be getting in the way of your optimal performance. A physical therapist can be a great professional to step in and assess you for movement deficits affecting your swing - we love doing this for our golfers every day at EW Motion Therapy. But even if you decide that our services doesn’t fit your needs, you can still read on as we delve into the intricacies of swing speed, exploring its significance, the factors that influence it, and practical tips to enhance it. Whether you're a seasoned golfer or a novice, understanding and improving your swing speed can be a game-changer.

Golf

By: Mason McAnnally
December 1st, 2023

Golf, a sport cherished for its blend of skill, strategy, and outdoor enjoyment, demands precision in technique and the right gear. The golf shoe is one of the most overlooked yet crucial aspects of this gear. The right golf shoes can enhance your game, offering stability, comfort, and style. If you take golf lessons, your pro can likely recommend shoes for your specific needs, but physical therapy can also benefit golfers. Our golf program at EW Motion Therapy can help your body keep up with your game and perform as your swing coach wants you to. But even if you decide that our program doesn’t fit your needs, you can still read on to learn why choosing the right golf shoes is vital, the different types of golf shoes available, what to look for when selecting them, and how professionals can guide you in making the best choice for your game.

Golf

By: Mason McAnnally
December 1st, 2023

Golf is a sport synonymous with skill, patience, and precision, but it can also be a source of unexpected physical strain, particularly on the elbows. You may have experienced this discomfort as a golfer, wondering how it affects your game and what can alleviate it. Physical therapy can often be an effective treatment to reduce pain and improve mobility - we love helping our golfers at EW Motion Therapy do this daily. But whether you pursue physical therapy with us or not, you can still read on to understand elbow pain in golfers, exploring its causes, impacts on your game, self-help strategies, and the pivotal role of physical therapy in your journey to recovery.

Golf

By: Mason McAnnally
June 30th, 2023

Golf combines precision, skill, and strategy. While a golfer's prowess relies heavily on technique and experience, having the right equipment is vital in optimizing performance on the course. But learning the different types of clubs and balls can seem overwhelming - how do you pick the right equipment for various shots? While some knowledge can come with experience, our golf team at EW Motion Therapy can be an excellent resource to prepare your body to play your best game. Even if you decide our golf team isn’t a good fit for you, you can still read on as we delve into the three essential golf equipment components: balls, clubs, and tees. Understanding their purpose and benefits enables you to make informed choices to improve your golfing experience.

Golf | Personal Training

By: Mason McAnnally
May 12th, 2023

Golf is a sport that requires a combination of skill, coordination, and athleticism. While technique and practice are essential to improving one's game, golfers can benefit from a well-designed gym program to enhance physical fitness. In the gym, it’s easy to get overwhelmed, so golfers need to understand the main areas they should prioritize while working out. Our golf specialists at EW Motion Therapy can work with you to develop a workout plan to address your improvement areas. Even if you decide our services do not fit your needs, you can still read on as we explore how golfers can improve their mobility, stability, and strength/power in the gym and whether personal training would be beneficial.

Golf

By: Mason McAnnally
May 5th, 2023

Golf is a sport that people of all ages have enjoyed for many years. While it may not be the first sport that comes to mind when thinking of activities for kids, it can offer numerous benefits for children and become a sport they pursue for a lifetime. Our golf team at EW Motion Therapy loves helping young golfers improve their swings, learn new techniques, and find their passion for the sport. Even if you decide our services do not fit your needs, you can still read on as we explore how golf can benefit kids physically and mentally, as well as the life lessons they can learn from the sport.

Golf

By: Mason McAnnally
April 7th, 2023

Golf is a sport that requires a combination of strength, flexibility, and endurance. Without proper preparation, golfers may suffer from injuries and decreased performance. Stretching is essential to any golfer's warm-up routine as it helps increase flexibility and prevent injuries. But what stretches should you do?

Golf | Nutrition

By: Mason McAnnally
April 7th, 2023

Any athlete needs to prioritize healthy eating and hydration to optimize performance, and though you may not realize it, golfers are no exception. While golf might not be as high-impact of a sport as football or basketball, it takes an immense amount of mental concentration and endurance to succeed. So how can golfers eat right to prepare their bodies to play?