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The Top Benefits of TRX Suspension Training

February 12th, 2023 | 3 min. read

The Top Benefits of TRX Suspension Training
Chris Brandt

Chris Brandt

Licensed Physical Therapist, PT, DPT // Director of Marketing and Sales // Certified Dry Needling Specialist // EW Motion Therapy Homewood

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TRX suspension training is an effective, accessible, and versatile exercise program that provides many benefits for people of all fitness levels. TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, but it's also low-impact, and you can do it almost anywhere. Read on to learn more about: 


  1. What TRX suspension training is
  2. How TRX works
  3. The primary benefits of TRX suspension training


What is TRX suspension training?

TRX suspension training is an innovative exercise involving a system of straps, buckles, and webbing, known as a suspension trainer. The system allows you to work against your body weight and gravity to create resistance. TRX suspension training can strengthen your core, build stability, increase flexibility, and improve balance by targeting any muscle group or skill level. It is ideal for athletes, military personnel, and anyone looking for a mobile, challenging, and rewarding workout. 


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How does TRX work?

The TRX system allows you to work against gravity by using your body weight as resistance. You can adjust the difficulty of an exercise by changing the angle of your body relative to the ground, making it easier or harder depending on the activity. This provides a versatile form of training that you can tailor to your fitness level. 


The straps are versatile and can be attached to different anchor points such as a wall, door, tree, or any stable piece of equipment. This allows you to do hundreds of other exercises from the comfort of your own home. Increasing or decreasing the angle can make the same exercise more challenging or easier, depending on your fitness level. 


In addition to being a great way to improve your strength and mobility, TRX suspension training also helps develop balance and coordination. This makes it an effective way to reduce the risk of injury during other types of physical activity.


What are the benefits of TRX training?

TRX suspension training is an effective form of personal training that can improve strength and mobility. This type of fitness class focuses on using bodyweight exercises to build muscle and burn calories while also providing a variety of stretching and mobility exercises to help improve flexibility. 


One of the top benefits of TRX training is that it allows you to customize the workout to your fitness level. You can adjust TRX to provide different difficulty levels depending on the number of reps and the resistance you choose. This makes it great for any fitness level, from beginner to advanced. 


Another benefit of TRX is that it helps to build core strength. Many of the exercises focus on activating your core muscles, which helps to improve balance and stability. This can lead to improved posture and performance in other activities like running or lifting weights.


TRX can also be beneficial for improving range of motion and flexibility. Many exercises involve stretching, which can help increase flexibility and reduce the risk of injuries. This is especially beneficial for athletes or anyone looking to increase their mobility. 


Overall, TRX is an excellent form of personal training that can help to improve strength and mobility. It provides many benefits, including increased core strength, improved range of motion, and a customizable workout for any fitness level. With just a few pieces of equipment, you can get a great full-body workout with TRX suspension training.


How can I get started with TRX?

You have several options if you’re looking to get started with TRX training. You can purchase a TRX suspension system and work out at home or find an instructor to guide you through the exercises. If you see a personal trainer, you can also discuss adding TRX workouts to your regular training routine.


For a more comprehensive approach, EW Motion Therapy offers training sessions incorporating TRX. We also provide TRX-focused fitness classes. Our certified instructors will guide you through the fundamentals and teach you how to get the most out of your workouts.


Whether you’re just starting out or want to take your TRX training to the next level, EW Motion Therapy provides the needed experience and expertise. Get in touch with us today to start your TRX journey, or click the button below to download our answers to 20 frequently-asked personal training questions.


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