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A Comprehensive Practice Routine for Young Golfers

September 1st, 2023 | 7 min. read

A Comprehensive Practice Routine for Young Golfers
Riley Manasco

Riley Manasco

Licensed Physical Therapist, PT, DPT // Certified Dry Needling Specialist // TPI Level 1 Certified // BaseU Hitting and Pitching Certified // EW Motion Therapy Homewood

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Golf is a sport that demands patience, precision, and practice. For young golfers who dream of mastering the art of the swing and conquering the fairways, establishing a structured practice routine is critical. We love helping our young golfers at EW Motion Therapy develop a routine that helps them work toward their goals. Even if you decide that our golf motion specialists aren’t the right professionals for your needs, you can still learn the importance of a consistent practice regimen, explore its benefits to a young golfer's game, and learn the essential components of a successful practice routine. 


Download our Golf Q&A here!


Why is a practice routine important?

Imagine a painter perfecting their brushstroke or a musician refining their melody – like these creative endeavors, golfers require focused and deliberate practice to hone their skills. A structured practice routine is the foundation for golf improvement, offering a roadmap for steady progress. Here's why it matters:


  1. Consistency breeds success: Regular practice cultivates muscle memory and helps young golfers refine their technique. Consistency is vital to internalizing proper form and executing it seamlessly on the course.
  2. Confidence boost: Success on the golf course is closely tied to confidence. With each successful practice session, a young golfer's self-assurance grows, positively influencing their performance during competitive rounds.
  3. Skill enhancement: Deliberate practice allows golfers to identify areas that need improvement. Whether it's driving accuracy, putting precision, or bunker play, a routine provides ample time to focus on specific skills.


Benefits of a structured practice routine


  1. Improved performance: A well-structured practice routine leads to enhanced performance on the golf course. Young golfers become more adept at handling various shots and situations as they invest time in targeted practice.
  2. Mental toughness: Golf is not just a physical game but also a mental challenge. Regular practice helps young golfers develop mental resilience, enabling them to stay focused and composed under pressure.
  3. Strategic thinking: A practice routine allows golfers to experiment with different strategies and approaches. This helps them better understand the game's tactical aspects, such as club selection and shot placement.
  4. Time management: Following a practice regimen teaches valuable time management skills. Young golfers learn to allocate time effectively between different aspects of the game, such as driving, short games, and putting practice.
  5. Goal setting: A routine provides a platform for setting and achieving goals. Progress can be measured incrementally, offering a sense of accomplishment as skills improve.


How can consistent practice help in troubleshooting?

Every golfer faces obstacles in their game, whether it's a slice that veers into the rough or a struggle to sink those clutch putts. A consistent practice routine serves as a magnifying glass, illuminating these issues:


  1. Driving accuracy: Are you frequently finding your ball in the rough or the trees off the tee? Consistent practice allows you to focus on your driving technique and identify any inconsistencies in your swing that may be causing wayward shots.
  2. Short game woes: Struggling with chipping and pitching? A routine allows you to fine-tune your short-game technique and gain confidence and control over these critical shots.
  3. Putting problems: If you're missing crucial putts and seeing your scorecard inflate, consistent putting practice can help identify flaws in your putting stroke, alignment, or distance control.
  4. Inconsistent iron play: Are you frequently overshooting or falling short of the green with your approach shots? Regular practice sessions help you pinpoint inconsistencies in your iron play and work on improving accuracy.


Here’s how a consistent practice routine can help troubleshoot specific issues in your game:


Targeted focus

Problem: Hitting your drives off target.

Solution: Devote specific practice sessions to driver swings. Focus on grip, stance, and alignment. Experiment with adjustments to see which changes lead to straighter shots.


Short game refinement

Problem: Struggling with chipping and pitching.

Solution: Dedicate practice time to different short game shots. Experiment with various clubs and techniques to find what works best for you. Practice different trajectories and landing spots to improve control.


Precision putting

Problem: Inconsistent putting and three-putting.

Solution: Allocate time to putting practice on different types of greens. Focus on your stroke mechanics, alignment, and distance control. Incorporate drills that simulate pressure situations to enhance your confidence.


Iron play consistency

Problem: Inconsistent iron play leading to erratic approach shots.

Solution: Practice with different irons and work on your swing tempo and mechanics. Focus on hitting targets at varying distances. Use alignment aids and video analysis to refine your technique.


Essential components of a successful practice routine


Warm-up exercises

Before diving into the main practice session, start with a proper warm-up. Gentle stretches and a few minutes of light cardio get the blood flowing and prevent injuries.


Driving range practice

Spend a significant portion of your practice time at the driving range. Focus on different aspects of your swing, such as grip, stance, and posture. Work on iron shots, hybrids, and drivers to improve consistency.


  1. Drills: Incorporate drills like the "gate drill" (using tees to create a gate for your club to pass through) to improve swing path and accuracy.
  2. Targets: Aim at specific targets to simulate on-course scenarios. Alternate between aiming for distance and accuracy.


Short game practice

The short game is often where strokes are won or lost. Dedicate time to chipping, pitching, and bunker shots.


  1. Chipping: Practice different trajectories and landing spots to control distance and spin.
  2. Pitching: Experiment with various clubs and swings to develop touch and control around the greens.
  3. Bunkers: Work on getting out of bunkers with consistent loft and spin.


Putting practice

The flat stick is a golfer's secret weapon. Devote ample time to improving your putting technique and reading greens.


  1. Distance control: Practice lag putts to improve distance control, a crucial skill for avoiding three-putts.
  2. Alignment: Use alignment aids to ensure your putter face is square to the target.
  3. Breaking putts: Practice reading and holing putts with varying degrees of break.


Simulated play

Allocate some practice sessions to simulate on-course scenarios. Imagine different holes and situations, and play them out in your mind before hitting shots.


Fitness and flexibility

Golf requires physical fitness and flexibility. Incorporate exercises that enhance core strength, balance, and flexibility to improve your swing mechanics and overall performance.


Mental training

Dedicate time to mental exercises, such as visualization and mindfulness. Visualize successful shots and putts, and practice staying focused and positive in challenging situations.


Video analysis

Recording your swings and shots allows for detailed analysis. Review these videos to identify improvement areas and track your progress over time.


Rest and recovery

Just as practice is essential, so is rest. Give your body and mind time to recover between intense practice sessions to avoid burnout and injury.


Reflect and adjust

Regularly assess your practice routine's effectiveness. Are you seeing improvements? Are certain aspects of your game still lacking? Adjust your training accordingly.


Tracking progress and adjusting

Consistent practice helps troubleshoot problem areas and allows you to track your progress over time. You can assess whether your adjustments yield positive results by keeping track of your performance. Here's how to effectively track and adjust:


  1. Keep a practice journal: Record your practice sessions, noting the areas you focused on and the results you achieved. This helps you monitor improvements and identify patterns.
  2. Video analysis: Record your swings and shots during practice. Review these videos to analyze your technique and identify recurring flaws or improvements.
  3. Stat tracking: Keep track of key statistics during practice sessions, such as fairway hits, greens in regulation, and putts per hole. This data provides insights into areas that need more attention.
  4. Seek professional guidance: If you're struggling to troubleshoot specific issues, consider seeking advice from a golf coach or instructor. Their trained eye can identify nuances in your technique that might be causing problems.


Consistent practice, while a powerful tool for troubleshooting, is also a journey of improvement. Understand that progress might not be immediate, but each session brings you closer to mastery. Embrace the challenges as opportunities to refine your skills, and view setbacks as stepping stones to success.


Young golfers can unlock their true potential through consistency, dedication, and a holistic approach that includes physical fitness, mental training, and technical skill development. So, head to the range, sharpen your short game, practice your putting, and embrace the journey to becoming a formidable golfer on the greens. Remember, every practice swing brings you closer to mastering the art of the game. Getting professional advice is always a good idea to get another set of eyes on your swings - we love helping our young golfers at EW Motion Therapy address imbalances and confidently get back on the course. To learn more about golf, click the button below to download our answers to 20 frequently asked questions.


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