Physical Therapy
Understanding Cortisol: The Stress Hormone's Role in Your Body
Cortisol serves multiple purposes in the body - we discuss its purposes and how to maintain healthy levels in your body.
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Articles about Dance – Page 2
Articles
Dance
Choosing the Best Dance Studio: Tips and Studios in Birmingham, AL
Choosing the right dance studio is instrumental to any dancer's career - we discuss our tips to pick the best one for you and provide a list of ...
Dance
Stretching for Dancers: Enhance Your Performance and Reduce Injury
Stretching is an essential part of any dancer's routine - read to learn our favorites and why stretching is so important.
Dance
Ballet vs. Contemporary Dance: Training, Skills, and Injury Prevention
Ballet and contemporary dance are two distinct styles - we discuss how training varies between the two types of dance.
Dance
Understanding the Costs of Dance Classes: A Comprehensive Guide
Budgeting for your sport is important - read on to learn about the costs associated with different dance classes.
Dance
Understanding and Preventing Common Injuries in Dancers: A Comprehensive Guide
Dance is a beautiful sport, but it is not without its risks - read to learn about common dance injuries and recovery methods.
Physical Therapy
The Science Behind Flexibility: Understanding Your Body's Potential
Why are some people more flexible than others? We discuss the factors behind why flexibility varies and how you can become more flexible.
Ankle and Foot
Caring for Your Feet: Essential Tips for Pointe Dancers and the Role of Physical Therapy
Ballet dancers en pointe face intense stress on their feet - we discuss our tips and tricks for caring for your feet between rehearsals and ...
Balance
EW Motion Therapy: Our Story
How did EW Motion Therapy become what it is today? I sat down with the founders of the company to hear the whole story.
Pilates
Benefits of Pilates for Dancers: Elevating Artistry Through Strength and Balance
How can Pilates help dancers improve performance? We discuss the benefits and how to incorporate it into a rehearsal schedule.
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You tell us what's going on. We'll tell you what we can do about it. Same-day appointments are often available.