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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Pilates

By: Ally Edwards
March 15th, 2024

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects millions worldwide. While it can be a source of discomfort and reduced mobility, there's growing evidence that Pilates, a low-impact exercise regimen, can significantly benefit those struggling with this condition. In this article, we'll explore how Pilates can help relieve the symptoms of scoliosis and promote better spinal alignment, enabling sufferers to lead a more comfortable and active lifestyle.

Pilates | Run | Dry Needling | Golf | Sports Performance | Physical Therapy | Personal Training | Nutrition | Women's Health | Gymnastics | Balance | Neurological Recovery | Cheerleading | Dance

By: Alana George
January 20th, 2024

EW Motion Therapy has been serving the greater Birmingham area since 1999, and we are proud of our legacy as a company. We have helped thousands of patients/clients reach their goals, and we consider it a privilege to do this every single day at our six clinics. But I’m sure you’re wondering: who are the people behind this whole operation? How did the company start? Well, sit back and relax, grab a cold drink, and I will tell you the entire story.

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Pilates | Dance

By: Kareth Dow
January 13th, 2024

Dancers are artists and athletes, and their bodies are their instruments. The precision, strength, and grace required in dance demand a holistic approach to training that nurtures the body, enhances performance, and reduces the risk of injury. Pilates, with its focus on core strength, flexibility, and balance, offers dancers a perfect complement to their rigorous training and rehearsal schedules. We love helping our dancers thrive at EW Motion Therapy, working with them to improve performance while reducing their risk of injury. You may decide that our services don’t fit your needs. However, you can still read on as we dive into the myriad benefits of Pilates for dancers, illustrating how it can amplify their artistry and offer practical tips for integrating Pilates into a busy dance life.

Pilates

By: Ivy Spencer
January 13th, 2024

Pilates, a form of exercise renowned for its focus on core strength, flexibility, and mind-body awareness, offers a range of benefits catering to individuals at every fitness level. Whether you're just starting or are a seasoned practitioner, understanding the journey from beginner to advanced Pilates can help you optimize your workouts, understand a reasonable advancement timeline, and achieve your health and wellness goals. We love helping our Pilates clients at EW Motion Therapy advance healthily with professional observation and one-on-one sessions for any beginner. But even if you decide not to take a Pilates class with us, you can still read on as we explore the differences between beginner and advanced Pilates and the progression of movements. We provide insightful advice for beginners aspiring to reach new heights in their Pilates practice.

Pilates | Balance

By: Ally Edwards
January 13th, 2024

Maintaining a healthy and active lifestyle becomes more critical as we age. Pilates, a movement practice that integrates the mind and body, has gained immense popularity among seniors seeking a low-impact, effective, and engaging fitness routine. Many older adults may not realize Pilates can be an excellent low-impact workout that expands bodily awareness and promotes core strength and healthy movement. We aim to do this for all of our Pilates participants at EW Motion Therapy - give them a safe space to exercise and find a movement practice they can pursue for a lifetime. Our Pilates may not fit your needs, but if you want to learn more, keep reading as we delve into the multifaceted benefits of Pilates for older adults, discuss essential safety considerations, and provide guidance on selecting the right instructor to ensure a beneficial and enjoyable experience.

Pilates

By: Becca Lee
May 12th, 2023

Pilates is a form of exercise that has gained popularity among athletes and fitness enthusiasts in recent years. Pilates was developed in the early 20th century by Joseph Pilates, who believed that mental and physical health were closely connected. Pilates emphasizes core strength, proper breathing, and controlled movements to improve posture, balance, flexibility, and overall physical and mental well-being. All these would benefit athletes, but many may not realize that Pilates would be an excellent wellness practice in addition to regular workout routines. Pilates can be tailored to anyone of any fitness level by a skilled instructor - our Pilates team does this every day for our clients at EW Motion Therapy. Even if you decide not to begin a Pilates practice with us, you can still read on to learn why athletes might not think Pilates is suitable for them, the benefits of Pilates for athletes, and some tips on getting started.

Pilates

By: Ivy Spencer
May 5th, 2023

Pilates is a popular exercise form that has gained much attention recently. It is known for its focus on core strength, flexibility, and posture. However, many myths and misconceptions surrounding Pilates can make it difficult for people to know what to expect. How hard is it? Can I do Pilates if I’m not super fit? It is easy to get bogged down by these questions and more and never even try Pilates. Pilates has benefits for anyone of any age or fitness level, and it can be a lifelong practice if you decide to put effort toward it. Our Pilates instructors at EW Motion Therapy want to give our clients the best experience tailored to their fitness level and goals. Even if you decide our services do not fit your needs, you can still read on to debunk five common myths and misconceptions about Pilates.

Yoga | Pilates

By: Ivy Spencer
December 9th, 2022

If you want to start a new fitness class, your options can be overwhelming. You may have friends inviting you to Zumba or your neighbor recommending a barre class, but two options you have are yoga and Pilates. You may know a little bit about each - they both involve stretching of some kind. But what makes them different practices? And which one should you try?

Pilates | Sports Performance | Physical Therapy | Gymnastics

By: Ally Edwards
July 27th, 2022

Have you been told that you are double-jointed? Have you always been able to touch your toes? If the answer is yes to these questions, you probably have a hypermobile joint system. How do you know what kind of body type you have? And what are some of the characteristics of hypermobility?

Pilates

By: Ivy Spencer
July 21st, 2022

When you try a Pilates class for the first time, you might have multiple pieces of equipment available to use. Your instructor will show you how to use everything, and the studio you choose will probably have reformers, CoreAlign machines, or both. But what are the differences between these pieces of equipment? And which one would be best for you to use?