Many people agree that some medical conditions are easier to talk about than others. Whether you have diabetes or osteoporosis, or mental health conditions like anxiety and depression, it can be helpful to seek comfort among a community of individuals who also struggle with your condition. On the other hand, some conditions are harder, and more embarrassing, to bring up in conversation. Most people would probably count incontinence as one of these. Even though the condition is so widespread, many people do not seek the help they need due to the embarrassment of having to discuss the condition with someone. But it is vital to seek help to maintain the health of your pelvic floor.

There are many things you can do during pregnancy to help yourself and your baby stay happy and healthy. Eating nutritious foods, getting a healthy amount of sleep, and avoiding large amounts of caffeine and alcohol can all help your body support the baby and give them the nutrients they need. Many women wish to improve or maintain their personal fitness during pregnancy, but there has been some debate about whether it is safe for the baby. So what exercise can you do?

Every athlete needs to ensure their body is performing well. A lack of appropriate awareness can lead to health complications, overtraining, and reduced performance. For female athletes, this is especially important. If they do not maintain an appropriate energy level, they put themselves at risk for serious health conditions, such as the female triad.