Learning Center | EW Motion Therapy

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Stretching for Dancers: Enhance Your Performance and Reduce Injury

Stretching is an essential part of any dancer's routine - read to learn our favorites and why stretching is so ...

7 min read

Article

Ballet vs. Contemporary Dance: Training, Skills, and Injury Prevention

Ballet and contemporary dance are two distinct styles - we discuss how training varies between the two types of dance.

7 min read

Article

Understanding the Costs of Dance Classes: A Comprehensive Guide

Budgeting for your sport is important - read on to learn about the costs associated with different dance classes.

4 min read

Article

Understanding and Preventing Common Injuries in Dancers: A Comprehensive Guide

Dance is a beautiful sport, but it is not without its risks - read to learn about common dance injuries and recovery ...

4 min read

Article

Caring for Your Feet: Essential Tips for Pointe Dancers and the Role of Physical Therapy

Ballet dancers en pointe face intense stress on their feet - we discuss our tips and tricks for caring for your feet ...

4 min read

Article

The Science Behind Flexibility: Understanding Your Body's Potential

Why are some people more flexible than others? We discuss the factors behind why flexibility varies and how you can become ...

4 min read

Article

EW Motion Therapy: Our Story

How did EW Motion Therapy become what it is today? I sat down with the founders of the company to hear the whole story.

5 min read

Article

Benefits of Pilates for Dancers: Elevating Artistry Through Strength and Balance

How can Pilates help dancers improve performance? We discuss the benefits and how to incorporate it into a rehearsal ...

4 min read

Article

A Dancer's Guide to a Recovery Routine

Why is recovery so important for dancers? We discuss the best areas of reecovery to focus on and examples of what your ...

4 min read

Article

The Balanced Plate: Essential Nutrition Tips for Dancers

Proper nutrition is vital for a dancer's sport - we offer our recommendations and tips on starting a diet.

4 min read

Article

Harmonizing Movement: How Physical Therapists and Dance Instructors Ensure Dancer Health

How can physical therapists and dance instructors work together? We discuss why this collaboration can be crucial for a ...

4 min read

Article

Conditioning and Strength Training for Dancers: How Physical Therapy Can Help

How should dancers build strength? We discuss the reasons why they should and how physical therapy can help.

4 min read

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Physical Therapy & Wellness Learning Center

Stretching for Dancers: Enhance Your Performance and Reduce Injury

Ballet vs. Contemporary Dance: Training, Skills, and Injury Prevention

Understanding the Costs of Dance Classes: A Comprehensive Guide

Understanding and Preventing Common Injuries in Dancers: A Comprehensive Guide

Caring for Your Feet: Essential Tips for Pointe Dancers and the Role of Physical Therapy

The Science Behind Flexibility: Understanding Your Body's Potential

EW Motion Therapy: Our Story

Benefits of Pilates for Dancers: Elevating Artistry Through Strength and Balance

A Dancer's Guide to a Recovery Routine

The Balanced Plate: Essential Nutrition Tips for Dancers

Harmonizing Movement: How Physical Therapists and Dance Instructors Ensure Dancer Health

Conditioning and Strength Training for Dancers: How Physical Therapy Can Help

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