Learning Center | EW Motion Therapy

Sort by:

Article

Dance and Physical Therapy: A Case Study

How does a dance career intersect with physical therapy? I sat down with physical therapist Katie Kimbrough to find out.

7 min read

Article

How Can Dancers Improve Extension? Exercises and Physical Therapy

Extension is an essential skill for dancers - we discuss the best exercises to improve.

6 min read

Article

Improving Leaps and Jumps: Exercises for Dancers

Controlled leaps and jumps are essential for any dancer - we go over some exercises that can help build strength and improve mobility.

8 min read

Article

Strength Training for Dancers: Benefits for Health and Performance

Dancers can overlook strength training or even fear it - we discuss why it is a necessary part of every dancer's routine.

6 min read

Article

The Effects of Malnutrition on Artistic Athletes: Dancers, Cheerleaders, and Gymnasts

Why is malnutrition common among young dancers, gymnasts, and cheerleaders? We discuss the pressures these athletes face and the necessary ...

5 min read

Article

Understanding Cortisol: The Stress Hormone's Role in Your Body

Cortisol serves multiple purposes in the body - we discuss its purposes and how to maintain healthy levels in your body.

6 min read

Article

Choosing the Best Dance Studio: Tips and Studios in Birmingham, AL

Choosing the right dance studio is instrumental to any dancer's career - we discuss our tips to pick the best one for you and provide a list of ...

7 min read

Article

Stretching for Dancers: Enhance Your Performance and Reduce Injury

Stretching is an essential part of any dancer's routine - read to learn our favorites and why stretching is so ...

7 min read

Article

Ballet vs. Contemporary Dance: Training, Skills, and Injury Prevention

Ballet and contemporary dance are two distinct styles - we discuss how training varies between the two types of dance.

7 min read

Article

Understanding the Costs of Dance Classes: A Comprehensive Guide

Budgeting for your sport is important - read on to learn about the costs associated with different dance classes.

4 min read

Article

Understanding and Preventing Common Injuries in Dancers: A Comprehensive Guide

Dance is a beautiful sport, but it is not without its risks - read to learn about common dance injuries and recovery ...

4 min read

Article

Caring for Your Feet: Essential Tips for Pointe Dancers and the Role of Physical Therapy

Ballet dancers en pointe face intense stress on their feet - we discuss our tips and tricks for caring for your feet ...

4 min read

1 2 Next

Physical Therapy & Wellness Learning Center

Dance and Physical Therapy: A Case Study

How Can Dancers Improve Extension? Exercises and Physical Therapy

Improving Leaps and Jumps: Exercises for Dancers

Strength Training for Dancers: Benefits for Health and Performance

The Effects of Malnutrition on Artistic Athletes: Dancers, Cheerleaders, and Gymnasts

Understanding Cortisol: The Stress Hormone's Role in Your Body

Choosing the Best Dance Studio: Tips and Studios in Birmingham, AL

Stretching for Dancers: Enhance Your Performance and Reduce Injury

Ballet vs. Contemporary Dance: Training, Skills, and Injury Prevention

Understanding the Costs of Dance Classes: A Comprehensive Guide

Understanding and Preventing Common Injuries in Dancers: A Comprehensive Guide

Caring for Your Feet: Essential Tips for Pointe Dancers and the Role of Physical Therapy

Sorry, there are no resources currently available with the chosen filters.

Failed to load posts. Please try again.

Be the first to read our new learning center articles.

Be the first to read our new learning center articles.