Learning Center | EW Motion Therapy

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Article

Deanna’s Journey: Thirty Years of Triathlons

Why has Deanna been part of the EW family for over 20 years? I sat down with her to discuss her journey and why she loves ...

5 min read

Article

A Guide to Running Groups: Elevate Your Fitness Journey

Why should you run with a group instead of alone? We discuss the benefits of joining a running group and why Birmingham is ...

7 min read

Article

Dry Needling for Runners: Enhancing Recovery and Performance

How can dry needling help runners improve performance? We give a brief overview of the treatment and how it works with ...

4 min read

Article

EW Motion Therapy: Our Story

How did EW Motion Therapy become what it is today? I sat down with the founders of the company to hear the whole story.

5 min read

Article

Endurance Sports and Physical Therapy: A Case Study

How can anyone balance being an endurance athlete and physical therapist? I sat down with our own Carrie Heidrich to find ...

6 min read

Article

Unlocking Your Stride: Determining Your Running Cadence and the Role of Physical Therapy

Why is cadence important for runners? We discuss what your cadence is and our tips on how and why you should find it.

3 min read

Article

How to Run Faster Without Overtraining: Six Tips To Increase Speed

Speed is a common goal of any runner - we discuss our top tips for increasing speed without overtraining.

6 min read

Article

How to Run Further: Effective Strategies to Boost Stamina and Increase Distance

Running further is a common goal of any runner - we discuss our top tips for increasing endurance and stamina without ...

3 min read

Article

Treadmill vs. Outdoor Running: Choosing the Right Path

How do you choose whether to run on a treadmill or run outside? We discuss the benefits and trade-offs of each method.

5 min read

Article

Running For Weight Loss and Toning: Discover The Benefits

Is running the best exercise for weight loss? We discuss the benefits and additional exercise options.

4 min read

Article

Avoiding Burnout For Runners: How To Stay Healthy and Motivated

It's easy for runners to get burned out - read on to discover some methods to care for your body and mind throughout your ...

5 min read

Article

Debunking 5 Common Running Myths and Tips For Beginners to Get Started

Are you believing myths about running? Read on to learn how they can be debunked and learn some practical advice for ...

4 min read

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Physical Therapy & Wellness Learning Center

Deanna’s Journey: Thirty Years of Triathlons

A Guide to Running Groups: Elevate Your Fitness Journey

Dry Needling for Runners: Enhancing Recovery and Performance

EW Motion Therapy: Our Story

Endurance Sports and Physical Therapy: A Case Study

Unlocking Your Stride: Determining Your Running Cadence and the Role of Physical Therapy

How to Run Faster Without Overtraining: Six Tips To Increase Speed

How to Run Further: Effective Strategies to Boost Stamina and Increase Distance

Treadmill vs. Outdoor Running: Choosing the Right Path

Running For Weight Loss and Toning: Discover The Benefits

Avoiding Burnout For Runners: How To Stay Healthy and Motivated

Debunking 5 Common Running Myths and Tips For Beginners to Get Started

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