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Is weight training a good exercise choice for runners? We discuss the benefits and risks associated with weight training, as well as tips on how ...
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4 min read
Do you want to run for a lifetime? Learn how our EW Run program can help you become the runner you want to be.
3 min read
Which foods are best and worst for runners? We discuss some diet tips for runners, including when it is ok to eat carbs.
When can you run through pain and when should you stop? We answer these questions and offer some tips on recovery.
2 min read
What are shin splints and how can you best recover? We answer both of those questions, plus the single best decision you can make for your ...
Why is recovery so important for runners? We answer that question, plus offer up a routine we think would be great for any runner to follow.
How should a beginner train for a 5k, 10k, half marathon, or marathon? We dive into what you need to commit, what other areas will affect your ...
7 min read
Is stretching the best way for runners to warm up? We argue that it's not and why, and provide some better exercises to have a more productive ...
How can female athletes watch for signs of the female triad? We explain the components of the triad, warning signs, and how to recover.
Investing in yourself is one of the best decisions you can make, but how do you ensure you receive a good return? We explain why EW Motion Therapy is ...
5 min read
