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Physical Therapy & Wellness Learning Center

Your questions answered so you can live your best life.

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Article

Should Runners Do Weight Training?

Is weight training a good exercise choice for runners? We discuss the benefits and risks associated with weight training, as well as tips on how ...

4 min read

Article

What Is EW Run?

Do you want to run for a lifetime? Learn how our EW Run program can help you become the runner you want to be.

3 min read

Article

Diet Tips for Runners

Which foods are best and worst for runners? We discuss some diet tips for runners, including when it is ok to eat carbs.

3 min read

Article

Running Through Pain: When You Should Stop

When can you run through pain and when should you stop? We answer these questions and offer some tips on recovery.

2 min read

Article

Shin Splints: Tips For Recovery

What are shin splints and how can you best recover? We answer both of those questions, plus the single best decision you can make for your ...

3 min read

Article

Runner's Recovery Routine

Why is recovery so important for runners? We answer that question, plus offer up a routine we think would be great for any runner to follow.

3 min read

Article

Race Training for Beginners: Your Questions Answered

How should a beginner train for a 5k, 10k, half marathon, or marathon? We dive into what you need to commit, what other areas will affect your ...

7 min read

Article

When Should Runners Stretch? Why Dynamic Warm-Ups Are Best

Is stretching the best way for runners to warm up? We argue that it's not and why, and provide some better exercises to have a more productive ...

3 min read

Article

The Female Triad: How Female Athletes Can Recover

How can female athletes watch for signs of the female triad? We explain the components of the triad, warning signs, and how to recover.

4 min read

Article

Is EW Motion Therapy Right for Me?

Investing in yourself is one of the best decisions you can make, but how do you ensure you receive a good return? We explain why EW Motion Therapy is ...

5 min read