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Physical Therapy & Wellness Learning Center

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Article

Road Running vs. Trail Running: A Comprehensive Comparison

Do you prefer running on the road or on a trail? We discuss differences between road and trail running, plus how to get started.

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5 min read

Article

Getting Started with Trail Running: A Beginner’s Guide

Trail running can be a fun way to enjoy the outdoors - our expert shares her tips for beginners.

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6 min read

Article

How to Fuel Your Body on Long Runs: A Complete Guide

How should runners keep up their energy during long runs? We discuss what to eat before, during, and after running to keep your pace.

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9 min read

Article

How to Progress to Consistent Running: Getting Faster and Running Longer Without Overtraining

Every runner wants to run faster and longer - we discuss tips to safely progress and reduce injury risk.

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7 min read

Article

Understanding Runner's Knee: Causes, Symptoms, and Effective Treatment Options

Runner's knee can get a lot worse if not treated properly - we discuss what causes it and how physical therapy can help.

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6 min read

Article

Different Types of Speed Workouts for Runners

Speed workouts are essential for any runner to improve - we discuss examples of different workouts and how to make a healthy training ...

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6 min read

Article

IT Band Syndrome: Causes, Risk Factors, and Treatment Options

IT Band Syndrome is common among runners - we discuss what the condition looks like and how physical therapy can help with recovery.

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5 min read

Article

Tips for Running a 5K: Preparation, Recovery, and Physical Therapy

Running your first 5K soon? Here are our top tips for success before, during, and after the race.

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9 min read

Article

Deanna’s Journey: Thirty Years of Triathlons

Why has Deanna been part of the EW family for over 20 years? I sat down with her to discuss her journey and why she loves ...

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5 min read

Article

A Guide to Running Groups: Elevate Your Fitness Journey

Why should you run with a group instead of alone? We discuss the benefits of joining a running group and why Birmingham is ...

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7 min read

Article

Dry Needling for Runners: Enhancing Recovery and Performance

How can dry needling help runners improve performance? We give a brief overview of the treatment and how it works with ...

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4 min read

Article

EW Motion Therapy: Our Story

How did EW Motion Therapy become what it is today? I sat down with the founders of the company to hear the whole story.

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5 min read

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