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Physical Therapy Blog

EW Physical Therapy Blog

Physical Therapy blog articles by EW Motion Therapy

Ally Edwards

Licensed Physical Therapist, PT, DPT // Lead EW Yoga Instructor // EW Pilates Instructor // EW Motion Therapy Homewood

Pilates | Sports Performance | Physical Therapy | Gymnastics

By: Ally Edwards
July 27th, 2022

Have you been told that you are double-jointed? Have you always been able to touch your toes? If the answer is yes to these questions, you probably have a hypermobile joint system. How do you know what kind of body type you have? And what are some of the characteristics of hypermobility? 

By: Ally Edwards
March 16th, 2022

Many people suffer from tight hamstrings, from athletes to desk workers. Hamstrings are large, powerful muscles, and when they are tight, they can significantly affect how you move. So what can you do about it? How can you stretch your hamstrings and keep them from tightening up again?