Physical Therapy Blog

Scoliosis, a condition characterized by an abnormal curvature of the spine, affects millions worldwide. While it can be a source of discomfort and reduced mobility, there's growing evidence that Pilates, a low-impact exercise regimen, can significantly benefit those struggling with this condition. In this article, we'll explore how Pilates can help relieve the symptoms of scoliosis and promote better spinal alignment, enabling sufferers to lead a more comfortable and active lifestyle.

Maintaining a healthy and active lifestyle becomes more critical as we age. Pilates, a movement practice that integrates the mind and body, has gained immense popularity among seniors seeking a low-impact, effective, and engaging fitness routine. Many older adults may not realize Pilates can be an excellent low-impact workout that expands bodily awareness and promotes core strength and healthy movement. We aim to do this for all of our Pilates participants at EW Motion Therapy - give them a safe space to exercise and find a movement practice they can pursue for a lifetime. Our Pilates may not fit your needs, but if you want to learn more, keep reading as we delve into the multifaceted benefits of Pilates for older adults, discuss essential safety considerations, and provide guidance on selecting the right instructor to ensure a beneficial and enjoyable experience.

Every parent wants their child to succeed in whatever they want to do. If their child is expressing a desire to try something new, like a new sport or after-school activity, most parents will try to find a way to help their child pursue that interest. However, some sports can cause injuries, especially contact sports like soccer or football. Also, some children are born with medical conditions that can make trying new things more difficult, like new sports or physical activities. For those kids, simply learning to walk without assistance can be difficult. So what can parents do to help?

Have you been told that you are double-jointed? Have you always been able to touch your toes? If the answer is yes to these questions, you probably have a hypermobile joint system. How do you know what kind of body type you have? And what are some of the characteristics of hypermobility?

Many people suffer from tight hamstrings, from athletes to desk workers. Hamstrings are large, powerful muscles, and when they are tight, they can significantly affect how you move. So what can you do about it? How can you stretch your hamstrings and keep them from tightening up again?