Physical Therapy Blog

Receiving a diagnosis of Parkinson's disease can come as a shock, especially when it’s completely unexpected. Stacy Rowland and her husband, Mike, experienced this firsthand in 2014. What started as a small tremor in Mike’s finger turned into a Parkinson’s diagnosis after a brief movement assessment at a doctor's appointment. As Stacy has learned over the years of caring for her husband, no Parkinson’s caregiver faces the disease alone. Understanding how Parkinson’s progresses, adapting to its challenges, and finding the proper support can significantly impact quality of life for everyone involved. Stacy’s story is one of resilience, joy, and finding purpose amidst a scary diagnosis - we can all learn from her approach to life’s challenges.

Running is one of the most accessible forms of exercise, but it comes in many forms, each with its own benefits and challenges. Among the most popular are road running and trail running. Both provide excellent cardiovascular workouts, build strength and endurance, and offer a chance to enjoy the outdoors. However, they differ significantly in their demands, equipment, and appeal. In this article, we’ll compare road running and trail running, delve into the pros and cons of each, discuss variations in equipment, and provide tips for getting started with both.

Wellness coaching has gained popularity as more people seek professional guidance to improve their overall health, achieve fitness goals, or cultivate a more balanced lifestyle. However, one question often arises: How much does wellness coaching cost? Understanding the average cost, the factors that influence pricing, and why investing in wellness coaching can be worth it will help you decide whether it fits your needs and budget. Additionally, we’ll share strategies for saving money while still benefiting from expert guidance.

Office work often involves long hours of sitting, repetitive movements, and a sedentary lifestyle that can take a toll on both physical and mental health. As more people become aware of the importance of maintaining wellness in the workplace, Pilates has emerged as a powerful tool to counteract the physical strain and stress of office life. This low-impact exercise method, focusing on core strength, flexibility, and posture, is particularly suited for individuals tied to a desk.

You all know Nick Saban, widely considered to be one of the greatest football coaches of all time. Throughout his career, he has won seven national titles, the most of any coach in college football history. He is truly a living legend, but you might not know that his career could have taken a different path. Saban grew up playing football in a small mining town in West Virginia, and in college, he was a defensive back at Kent State University. He knew he wanted to get into coaching, but when the head coach position at Kent State opened up after the 1987 season, he was passed over in favor of someone else.

Golf is a sport that demands a unique combination of flexibility, strength, and coordination. Every swing involves a symphony of movements, from the ground up, that require precision and balance to execute effectively. However, many golfers struggle with mobility issues, posture imbalances, or inefficient movement patterns that not only hinder their performance but also increase their risk of injury.

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects many aspects of health, including reproductive, metabolic, and musculoskeletal systems, as well as psychosocial and mental health. While PCOS is primarily managed through endocrinology, physical therapy can play a valuable role in alleviating musculoskeletal symptoms and improving quality of life. In this article, we’ll explore what PCOS is, the symptoms associated with the condition, how physical therapy can help, and how it fits into a broader PCOS treatment plan. With this information, you can decide whether physical therapy is a treatment option you’d like to explore further.

Interval training is a versatile and effective exercise method that alternates periods of high-intensity effort with low-intensity recovery. For older adults, interval training offers an exciting opportunity to improve fitness and health while accommodating individual abilities and goals. Whether you’re new to exercise or looking to spice up your routine, understanding the benefits and safety considerations of interval training is key to enjoying its advantages.

Golf is a sport that celebrates precision, control, and finesse rather than brute strength. For many aging golfers, the game offers not only a competitive outlet but also an opportunity for relaxation and camaraderie. However, as the body ages, maintaining the physical fitness needed for optimal performance on the golf course becomes increasingly challenging. By focusing on targeted exercises and incorporating professional guidance, you can ensure your game stays sharp for years to come.

The tennis serve is one of the most complex and powerful movements in sports, involving coordination, timing, strength, and technique. Improving your serve requires attention to these factors, as well as a strong foundation of mobility and stability in the upper and lower body. In this article, we’ll break down the movements involved in a serve, explore common reasons your serve might not be effective, and discuss how physical therapy can help fine-tune your body for optimal performance.