Golf is a sport that requires a combination of skill, coordination, and athleticism. While technique and practice are essential to improving one's game, golfers can benefit from a well-designed gym program to enhance physical fitness. In the gym, it’s easy to get overwhelmed, so golfers need to understand the main areas they should prioritize while working out. Our golf specialists at EW Motion Therapy can work with you to develop a workout plan to address your improvement areas. Even if you decide our services do not fit your needs, you can still read on as we explore how golfers can improve their mobility, stability, and strength/power in the gym and whether personal training would be beneficial.

Golf is a sport that people of all ages have enjoyed for many years. While it may not be the first sport that comes to mind when thinking of activities for kids, it can offer numerous benefits for children and become a sport they pursue for a lifetime. Our golf team at EW Motion Therapy loves helping young golfers improve their swings, learn new techniques, and find their passion for the sport. Even if you decide our services do not fit your needs, you can still read on as we explore how golf can benefit kids physically and mentally, as well as the life lessons they can learn from the sport.

Pelvic floor problems are often associated with women but can also affect men. The pelvic floor is a group of muscles that support the pelvic organs, including the bladder, bowel, and prostate. When these muscles become weak or dysfunctional, it can lead to various problems for men, including urinary and bowel incontinence, erectile dysfunction, and pelvic pain.

It is easy to need more fruits and vegetables in your diet. With processed foods often being cheaper and more easily accessible than fresh produce, many people struggle to get in their recommended daily serving, which is often more than you might realize. One way to consume a concentrated amount of produce in less time is with green juice or greens powder. Both have recently become popular among the wellness community, but what do they do for your health?

Pelvic floor issues are more common than you might think. Approximately one in three women experience some kind of pelvic floor dysfunction during their lifetime. These issues can range from mild discomfort to severe pain and can significantly impact your quality of life. If you are experiencing pelvic floor issues, you may wonder if a pelvic floor evaluation is necessary, but it can be a valuable tool for identifying and treating pelvic floor issues.

Pre-workout supplements are becoming increasingly popular among fitness enthusiasts. They are designed to enhance energy levels, focus, and performance during exercise. Understanding pre-workout supplements can help you make informed decisions about your fitness goals. But what exactly are pre-workout supplements, and are they safe and beneficial for everyone?

Golf is a sport that requires a combination of strength, flexibility, and endurance. Without proper preparation, golfers may suffer from injuries and decreased performance. Stretching is essential to any golfer's warm-up routine as it helps increase flexibility and prevent injuries. But what stretches should you do?

Any athlete needs to prioritize healthy eating and hydration to optimize performance, and though you may not realize it, golfers are no exception. While golf might not be as high-impact of a sport as football or basketball, it takes an immense amount of mental concentration and endurance to succeed. So how can golfers eat right to prepare their bodies to play?

The Masters Tournament is a major event in the world of professional golf. Every year, top players from all over the world are invited to the tournament to compete for the prestigious green jacket. But it can also be a cause for concern when it comes to golf injuries.

The normal human aging process can raise many questions and concerns. While trying to stay active and ensure you have time to pursue your favorite activities, some changes are also occurring in your body. You may feel stiffer in the morning, experience more daily pain than usual, and even find more of your daily tasks harder. This could be due to normal aging and degeneration of your joints. But what is actually happening here? What does “normal” joint aging look like?