It can be overwhelming to start a new fitness journey. With so many options on the market, finding the things that work best for you might be a trial and error process. Two options are group exercise classes, like a spin class, Crossfit, or Zumba, and personal training, which gives you undivided attention from a trainer. But which one is suitable for your goals? And which one should you pay for?

When you want to begin a new exercise regimen, it can be challenging to narrow down your options. Many communities have a plethora of options for personal training, and Birmingham is no exception. Here in the Magic City, we could call ourselves a healthcare hub, because we have countless fitness and wellness facilities, and we are generally health-conscious. With so many choices, how do you decide which personal training facility is the best for your exercise journey?

Consider the process of choosing a preschool for your child, whether you have one right now or not. There are many things to think about as you tour facilities - the school’s location, the curriculum, and the class size, to name a few. But one of your primary concerns is probably how the teachers interact with the children. You know better than anyone the teaching style your child needs to thrive, and you will not send them to a school that does not help them learn and grow.

Before you begin any new fitness program, it is important to know how much it will cost. You do not want to experience sticker shock after you’ve done that goat yoga class - doing research beforehand can alleviate that. You may be shocked by pricing as you Google around your area for a new personal trainer. So why is personal training so expensive? Should you pay that much for someone to design your workouts?

It can be challenging to know where to start when you want to begin a personal fitness journey. Do you try to go to the gym yourself and try out different equipment? Do you go to that yoga class your friend recommended? There are so many options for personal fitness today, and when you try to get started without any guidance, you can become overwhelmed and not be able to commit.