Personal Training
Personal Training: Empowering Parkinson's Patients Toward a Healthier Future
Can personal training help symptoms of Parkinson's disease? We discuss why it can, and provide tips on how to get started.
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Articles by Jesse Douglas
Articles
Personal Training
How To Structure an Exercise Program: Three Principles For Success
It's easy to get overwhelmed when building an exercise program - we discuss three principles for success and the benefits of personal training.
Personal Training
Six Essential Elements of a Successful Workout
Should your daily workout have a structure? We discuss why it should, and the six essential components for success.
Personal Training
Managing Fibromyalgia Symptoms With Personal Training: The Benefits of Exercise
How can personal training help manage symptoms of fibromyalgia? We discuss the benefits of professional advice when adapting your exercise program.
Personal Training
The Importance of Personal Training in Preventing Injuries
Can personal training really reduce injury risk? We discuss potential risks with training and how injury prevention fits with other training goals.
Personal Training
Personal Training: A Vital Ingredient In Your Weight Loss Journey
Is personal training really important for weight loss? We discuss the benefits of personal training within your weight loss journey.
Personal Training
What To Expect During Your First Personal Training Session
What happens when you meet your personal trainer for the first time? We discuss how the first session typically progresses and your next steps.
Personal Training
5 Personal Training Myths and Misconceptions: Debunked
Are you believing myths about personal training? Read on to learn how they can be debunked.
Personal Training
Personal Trainer vs. Athletic Trainer: Which Is Right For Me?
How are personal and athletic trainers different? We discuss the differences in their clients and educational background.
Pilates
CoreAlign: What Is It And How Can It Help You?
What does the CoreAlign actually do? We discuss the benefits of using the machine and the settings in which it is most commonly used.
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