Gymnastics is a rigorous sport. Every skill required of these athletes puts significant stress on their bodies, increasing the gymnast’s risk of injury. So what happens when a gymnast’s body cannot perform? How can they continue to improve while not overtraining?
A joint replacement surgery is a major procedure, and your body needs ample time after to recover. After surgery, your next step is to ensure you are doing the best things for your body so that you can return to the activities you love as soon as possible. But how do you know you are doing the right things? What can you do to help yourself recover in a timely manner?