Physical Therapy Blog

Competitive cheerleading is a dynamic and demanding sport that requires not just physical strength and agility but also a strong mental game. It's an activity that combines elements of gymnastics, dance, and teamwork, all choreographed to create an enthralling performance. In such a high-stakes environment, setting realistic goals is paramount. It helps athletes focus their efforts, improve performance, and maintain motivation. In this guide, we delve into the process of goal-setting for competitive cheerleaders, providing insights on establishing achievable objectives, preparing both mentally and physically before competitions, and revisiting goals post-competition.

Competitive cheerleading has evolved into a dynamic and demanding sport, captivating participants and spectators alike with its blend of athleticism, performance art, and team synergy. If you're considering joining a competitive cheer team, it's essential to understand the financial commitment involved. This guide delves into the average costs associated with being on a competitive cheer team, including equipment, membership fees, and other expenses. We'll also explore the factors influencing these costs and provide practical tips for budgeting effectively. At EW Motion Therapy, our goal is to equip all our patients with the knowledge to make an informed decision about their care. Even if you decide that our services don’t fit your needs, this is what we want for you as well: to make an informed decision about your budget, so that your cheer experience is both rewarding and financially manageable.

Gymnastics, a sport known for its rigorous physical demands, requires more than just skill and training. Proper nutrition is pivotal in a gymnast's performance and overall health. Just as a car needs the right fuel to run efficiently, gymnasts need the proper nutrients to perform at their best. We love helping our gymnasts at EW Motion Therapy improve performance through customized plans and sport-specific exercises. But even if you decide that our physical therapy doesn’t fit your needs, you can still read on to learn the primary focus areas for gymnastics nutrition and how professionals can help gymnasts achieve their dietary goals.

Physical fitness is not just a personal choice but an essential requirement for military and law enforcement personnel. These brave individuals face unique challenges and physical demands in their line of duty. They often turn to physical therapy to maintain peak performance and recover from injuries. We consider it a privilege at EW Motion Therapy to help these heroes reduce pain and maintain optimal mobility to perform their duties effectively. Even if you decide that our physical therapy isn’t right for you, you can still read on as we explore the most common conditions and injuries that military and law enforcement personnel experience and what a treatment plan in physical therapy can look like.

Gymnastics is an incredible sport that demands dedication, discipline, and determination. You have already shown extraordinary commitment to your craft as a young gymnast. However, balancing the demands of gymnastics with other obligations like school and friends can sometimes feel overwhelming. But don’t worry - many resources are available to help you care for your body and mind as you pursue excellence in and out of the gym. You can always go to your coach or other trusted professionals for advice, including a physical therapist. We love helping our young gymnasts at EW Motion Therapy succeed by helping them progress their skills and encouraging them not to push their bodies beyond what they can handle. Even if you decide that our services do not fit your needs, you can still read on as we explore some valuable tips to help you find harmony and succeed in all areas of your life.

Competition day in gymnastics is an exciting yet nerve-wracking experience for athletes. It's the culmination of months, or even years, of hard work and dedication. A combination of mental and physical preparation is critical to perform at your best and maximize your potential. Every gymnast needs to ensure their body can handle the demand of their sport - we love helping our gymnasts toward this goal at EW Motion Therapy. While you may decide that our services don’t fit your needs, you can still read on as we explore some essential tips to help gymnasts shine on competition day.

When you are looking for a cheerleading gym for yourself or your child, it can be challenging to narrow down your options. Many communities have multiple options for cheer, and Birmingham is no exception. Our city has a thriving cheerleading community with many nationally-ranked competition teams. With so many choices of gyms in the area, how do you decide which one to join for your or your child’s cheer career?

Cheerleading is an exciting and dynamic sport that combines athleticism, teamwork, and spirited performances. However, despite its popularity, cheerleading is plagued by numerous myths and misconceptions that often overshadow the hard work and dedication put in by athletes. We admire the strength and determination of our cheer clients at EW Motion Therapy, and we dedicate ourselves to helping them prepare for the demands of their sport. Even if our services do not fit your needs, you can still read on as we aim to debunk some of the biggest myths surrounding cheerleading while providing valuable advice on finding the best cheer gym in your area.

Cheerleading is an exciting and high-energy sport that requires a lot of strength, flexibility, and coordination. However, it also comes with its fair share of injuries. In fact, according to the National Cheer Safety Foundation, cheerleading has one of the highest injury rates of any sport. Physical therapy can often be integral to any cheerleader’s healing process and helps them return to practice or competition. We love to do this for our cheer clients at EW Motion Therapy, but even if you decide our services do not fit your needs, you can still read on as we explore some of the most common cheerleading injuries, their symptoms, causes, and how physical therapy can help.

Cheerleading has come a long way from its origins as a sideline activity. Today, it's a highly competitive sport that requires excellent athleticism and skill. However, with the increasing complexity of cheerleading routines and stunts comes an increased risk of injury. Cheerleaders, coaches, and parents must prioritize safety and injury prevention in a school or a competitive team. Our cheer specialists at EW Motion Therapy can help cheerleaders of all levels overcome their movement impairments, prevent injury, and condition their bodies to progress skills. Even if you decide our services do not fit your needs, you can still read on to learn critical tips for preventing cheerleading injuries.