Osteoporosis, a condition that weakens bones and makes them prone to fractures, might be more insidious than you think. It develops subtly over the years and is typically diagnosed when a minor fall or impact results in a bone fracture. The question is, how can we combat this disease? Seeking the help of an expert can often be beneficial for ensuring your safety - physical therapists and personal trainers can be excellent allies in your journey toward healthy movement. We have both experts in-house at EW Motion Therapy, and they often work together to create a customized plan for your needs. But even if you decide that our services aren’t right for you, it is still essential to understand osteoporosis and how strength training can help.