Physical Therapy Blog

Good posture isn’t just about standing tall—it’s a vital component of overall health and wellbeing. Poor posture can lead to discomfort, pain, and even long-term health complications. Thankfully, physical therapy provides a targeted approach to assess, treat, and improve posture. This article will explore what “healthy” posture looks like, common causes of poor posture, why posture matters, how physical therapists evaluate and treat posture, and strategies you can use at home to maintain good posture.

Chronic pain can significantly affect daily life, making routine activities difficult or even impossible. One way to combat chronic pain is using needles, but the fear of needles is common and widespread. However, when deemed necessary by healthcare providers, therapeutic injections can offer a minimally invasive solution to pain, providing relief while allowing you to continue daily tasks and participate in more extensive treatments like physical therapy. These injections can be integral to a comprehensive pain management plan, helping patients achieve lasting relief and improved function.

Cancer, one of the most pervasive health challenges worldwide, affects millions yearly. The search for effective prevention and management strategies continues, and research has shed light on the pivotal role of physical activity in the fight against cancer. Regular exercise has proven benefits in preventing various types of cancer and managing cancer symptoms. We tell our clients at EW Motion Therapy that movement is medicine and can help prevent many health conditions over time. Even if you decide not to pursue physical therapy or personal training with us, you can still read on as we explore the science behind this connection and how physical activity can empower individuals in their battle against cancer.

If you are regularly in pain or beginning to lose function in your shoulder, you may be considering a shoulder replacement. Any major surgery is a big decision with many things to plan for, including the time you will be out of work, how long your recovery will take, and the best care team to perform the procedure. Shoulder surgeries, especially, can be complex and require longer recovery and more intensive therapy afterward. So should you get a total shoulder replacement? And how can you best alleviate stress before and after your surgery?

When you begin a physical therapy treatment, it is normal to wonder how long you will need therapy. Will it be four weeks or six? Will I have to take time off of work? Most importantly, how long will it take for me to feel better? We understand how these questions can plague your conscience and cause you anxiety and stress.