If you are diagnosed with fibromyalgia, you may feel confused. The diagnosis typically indicates widespread musculoskeletal pain but is sometimes assigned when your doctor cannot determine a more specific cause. You know that the pain is not the only thing affecting you - you’re likely losing sleep, becoming irritable, or even depressed. So what treatment options are available? How can you feel like yourself again?

When you think of injuries that can occur while playing sports, you may think of tearing an ACL, breaking an arm, or spraining an ankle. One condition you might not even be aware of is a sports hernia (athletic pubalgia), which can occur with overexertion in any sport. So how do you get a sports hernia, and how do you treat it when you get one?

When someone has been diagnosed with MS (aka multiple sclerosis), if you are their caregiver, you probably have a lot of questions. How quickly will my loved one progress? How can I help them? And most importantly, what treatment options are available?

When someone has been diagnosed with ALS (aka Lou Gehrig’s disease or amyotrophic lateral sclerosis), if you are their caregiver, you probably have a lot of questions. How quickly will my loved one progress? How can I help them? And most importantly, what treatment options are available?

When you start experiencing nerve pain, numbness, or tingling, you probably have a lot of questions. You may start to wonder what is causing this issue and how it may affect your health down the road. If you go to your doctor for an appointment, they may diagnose you with some type of neuropathy. But what does this mean? What sort of treatment can you get to help your symptoms?

When you want to lose weight, choosing which plan might be right for you can be challenging. With the myriad of options available, all promising results, deciding which one you want to try can be overwhelming and even frustrating. You need something that can not only help you lose the weight, but keep it off. But how do you choose? How do you sort through the noise online to find what really works?

Dry needling may seem like an intimidating procedure if you have a fear of needles. If you finally gain the courage to go to a needling session, and you are then presented with the option of adding electrical stimulation, that may increase your fear even more. Your mind may flash to the image of a black and white Frankenstein being struck by lightning. You may wonder if it hurts more and whether the electrical stimulation would benefit you. Even though your practitioner will go over everything with you before you get started, it may be difficult to dismiss all of your nerves.

If you have pain or muscle tension, you may be considering some kind of needling treatment. Maybe you need dry needling, in which a practitioner inserts monofilaments (solid needles) into muscle trigger points and uses electrical stimulation to provide relief. Or perhaps you need acupuncture, a part of traditional Chinese medicine, which uses energy lines called meridians. Meridians are guides to releasing a flow of energy throughout the body, based on organ systems, like the kidney, liver, and heart. By correcting energy flow systemically, pain is reduced. But how do you know which one you need?

Most people understand how important water consumption is during the day. You probably have a general amount in your head of how much you should drink, but how do you know that you’re actually getting enough? Dehydration can cause many problems, so how do you ensure that you really are drinking the amount of water you need?

We all know that our bodies are made differently, and some people tolerate certain foods better than others. Whether you are lactose-intolerant or your stomach gets upset when you eat red meat, you have to make diet choices that work best for you. If you are considering going with a mostly plant-based diet, you may wonder how those diets work in a practical, everyday setting, and how you can make it work with your lifestyle.