CrossFit is an intense, dynamic fitness program demanding consistent effort and dedication. While the physical benefits are undeniable, staying motivated and committed to CrossFit over the long term can be challenging. However, with the right mindset and strategies, you can maintain your motivation and achieve lasting success. We love helping our CrossFit athletes at EW Motion Therapy prevent injury and ensure their bodies can handle the demands of their sport. Even if you decide our services do not fit your needs, you can still read on as we explore seven practical tips to help you stay motivated and consistent on your CrossFit journey.

Embarking on a fitness journey is an exciting decision, but choosing the right exercise program can be overwhelming. With countless options, finding a program that suits your goals, preferences, and fitness level is crucial. Getting professional advice and guidance on which exercises would be best for you can often be helpful - our personal trainers at EW Motion Therapy consider it a privilege to do this every day for our clients. Even if you decide our personal training doesn’t fit your needs, you can still read on as we explore the key considerations in selecting the perfect exercise program while addressing potential risks and providing tips for a successful fitness endeavor.

Personal training has become an invaluable resource for achieving our fitness goals. Beyond guiding us toward our desired outcomes, personal trainers also play a crucial role in injury prevention. While risks are present, with the right trainer in your corner, you can reduce injury risk while working toward your fitness goals - we aim to do this every day for our training clients at EW Motion Therapy. Even if you decide not to train with us, you can still read on as we explore:

Embarking on a weight loss journey can be challenging, but with the proper guidance and support, achieving your goals becomes more attainable. Personal training offers a comprehensive approach to weight loss, providing a structured exercise program tailored to your specific needs and goals. Our trainers at EW Motion Therapy can tailor an exercise program to fit in your weight loss journey, helping you lose fat while building lean muscle. Even if you decide not to train with us, you can still read on as we explore how exercise contributes to weight loss, discuss the benefits of personal training, and highlight its role in the broader context of a weight loss journey.

Embarking on a fitness journey is an exciting and transformative decision. Hiring a personal trainer can be a great way to kick-start your fitness goals, as they provide guidance, accountability, and tailored workout plans. However, if you've never had a personal training session, you might wonder what to expect during your initial session. The primary goal of your first session should be open communication with your trainer so they can learn about your goals - this is what we encourage our clients to do at EW Motion Therapy. Even if you decide not to train with us, you can still read on as we walk you through a typical progression of events during your first personal training session, outline the next steps, and offer guidance on what to do if you don't feel a connection with your trainer.

Golf is a sport that requires a combination of skill, coordination, and athleticism. While technique and practice are essential to improving one's game, golfers can benefit from a well-designed gym program to enhance physical fitness. In the gym, it’s easy to get overwhelmed, so golfers need to understand the main areas they should prioritize while working out. Our golf specialists at EW Motion Therapy can work with you to develop a workout plan to address your improvement areas. Even if you decide our services do not fit your needs, you can still read on as we explore how golfers can improve their mobility, stability, and strength/power in the gym and whether personal training would be beneficial.

When researching personal training and fitness, it is easy to get confused with conflicting information, myths, and thousands of online resources. You can figure out workout routines for yourself, but you also run the risk of injury. It is important to debunk some common myths and misconceptions about personal training and fitness so you can start your fitness journey and make an actual lifestyle change. Our trainers at EW Motion Therapy love helping our clients find workouts they enjoy while keeping them safe in the gym and at home. Even if you decide our services do not fit your needs, you can still read on to learn five common myths surrounding personal training and fitness.

Physical fitness and sports medicine require unique skill sets, training, and education. Personal trainers and athletic trainers work in these fields to help individuals achieve their fitness goals, enhance their physical abilities, and treat and prevent injuries. While both professions may overlap in some aspects, there are also critical differences. How do you determine what you are looking for?

Pre-workout supplements are becoming increasingly popular among fitness enthusiasts. They are designed to enhance energy levels, focus, and performance during exercise. Understanding pre-workout supplements can help you make informed decisions about your fitness goals. But what exactly are pre-workout supplements, and are they safe and beneficial for everyone?

Once you retire, it can be tempting to use your newfound free time to do absolutely nothing. While that is part of the reward of retirement and should be enjoyed, staying active as you age is vital. Whether you go on walks around your neighborhood or enjoy fitness classes at your local senior center, there are myriad ways for you to get in your daily exercise. But you may be more worried about fall risk, which is a valid concern for many older adults. So how do you stay active while staying safe?