In a world where chronic diseases are becoming increasingly prevalent, personal training has gained significant importance. Chronic diseases such as diabetes, heart disease, and arthritis can significantly impact a person's quality of life. However, you don’t have to undertake the journey toward effective management alone. Personal training, often associated with fitness and weight loss, can be a valuable ally in managing the symptoms and progression of these conditions. Our trainers at EW Motion Therapy can tailor exercise programs to your goals, keeping in mind current conditions and adapting exercises safely. Our personal training might not suit you, but you can read on to learn:

Think about the process of writing an essay in school. Most of the time, you did not just sit down and begin writing your paper - you had to develop your argument first. You can start writing once you have your thesis statement, outline, and sources. Developing an exercise program is similar to writing a solid essay - you need to establish a structure to follow so you can effectively work toward whatever goal you set. If you are new to fitness and unsure where to begin, seeing a personal trainer can be an excellent first step in creating a program you can maintain over time. Our EW Motion Therapy trainers love working with clients of any fitness level to develop exercise programs that align with their lifestyles and goals. Even if you decide not to train with us, you can read on to learn about goal setting and the three principles of a successful exercise program that gives you the results you want.

Picture your daily workout routine. You could go on a walk, go to a Pilates class, or head to the gym to hit the weight rack or the treadmill. You have many daily options for getting in some essential movement, but how do you know your workouts are effective? You may see the desired results after a few weeks of regular exercise, but what if you don’t or your progress stalls? Or what if you get injured? These events could indicate that you are not addressing something you should do before, during, or after your workouts.

Fibromyalgia is a chronic pain disorder affecting millions worldwide, causing widespread pain, fatigue, and other debilitating symptoms. While there is no cure for fibromyalgia, numerous treatment approaches can help manage its symptoms and improve the overall quality of life. Among these, personal training has emerged as a promising avenue for those seeking relief from the challenges posed by fibromyalgia. Consult your healthcare providers to ensure you can begin an exercise program. Our personal trainers at EW Motion Therapy work with our physical therapists to modify activity according to our clients’ symptoms. Even if you decide that our services do not fit your needs, you can still read on to learn how personal training can help manage fibromyalgia symptoms and valuable tips for modifying exercise routines to accommodate the pain.

Diabetes has become a global epidemic, affecting millions of people worldwide. This chronic condition, characterized by high blood sugar levels, can lead to serious health complications if not properly managed. Fortunately, in the battle against diabetes, personal training emerges as a powerful ally. Beyond its reputation for sculpting bodies, personal training can play a vital role in preventing and managing symptoms of diabetes. Our trainers at EW Motion Therapy love helping our clients develop a regular exercise routine that helps them maintain their well-being and prevent the onset of other health conditions. Even if you decide not to train with us, you can still read on to learn how personalized fitness programs can positively impact diabetes prevention and management.

Cancer, one of the most pervasive health challenges worldwide, affects millions yearly. The search for effective prevention and management strategies continues, and research has shed light on the pivotal role of physical activity in the fight against cancer. Regular exercise has proven benefits in preventing various types of cancer and managing cancer symptoms. We tell our clients at EW Motion Therapy that movement is medicine and can help prevent many health conditions over time. Even if you decide not to pursue physical therapy or personal training with us, you can still read on as we explore the science behind this connection and how physical activity can empower individuals in their battle against cancer.

CrossFit, a high-intensity fitness program, has gained immense popularity in recent years for its ability to deliver impressive results. However, like any demanding physical activity, CrossFit carries the risk of injury. Understanding the common injuries associated with CrossFit and implementing preventative measures can help athletes train safely while achieving their fitness goals. Our physical therapists at EW Motion Therapy love working with athletes to help them thrive in CrossFit while preventing injuries. Even if you decide that our services don’t fit your needs, you can still read on as we explore some of the most prevalent CrossFit injuries and provides actionable tips for injury prevention and safe training practices.

Fitness enthusiasts constantly seek effective and engaging exercise programs to achieve their health and fitness goals. CrossFit and traditional weightlifting are two popular options that often come up in discussions. While both approaches have their merits, they differ in training methods, goals, and overall experience. At EW Motion Therapy, we love helping our CrossFit athletes keep up with the demand of their sport and prevent injury. Even if you choose not to work out with us, you can read on as we compare CrossFit and traditional weightlifting, highlighting their benefits and downsides to help you determine which method aligns best with your fitness aspirations.

CrossFit is an intense, dynamic fitness program demanding consistent effort and dedication. While the physical benefits are undeniable, staying motivated and committed to CrossFit over the long term can be challenging. However, with the right mindset and strategies, you can maintain your motivation and achieve lasting success. We love helping our CrossFit athletes at EW Motion Therapy prevent injury and ensure their bodies can handle the demands of their sport. Even if you decide our services do not fit your needs, you can still read on as we explore seven practical tips to help you stay motivated and consistent on your CrossFit journey.

Embarking on a fitness journey is an exciting decision, but choosing the right exercise program can be overwhelming. With countless options, finding a program that suits your goals, preferences, and fitness level is crucial. Getting professional advice and guidance on which exercises would be best for you can often be helpful - our personal trainers at EW Motion Therapy consider it a privilege to do this every day for our clients. Even if you decide our personal training doesn’t fit your needs, you can still read on as we explore the key considerations in selecting the perfect exercise program while addressing potential risks and providing tips for a successful fitness endeavor.