When you walk into a Pilates studio for the first time, it is easy to feel overwhelmed by the variety of equipment available. You may see mats, props, and a few different machines and begin to question what you have gotten yourself into. Should you go back to the simple treadmill and leave Pilates to the pros?

You have a few options when you want to work on your functional strength and balance. You could try a Pilates class, but one option you might not know about is CoreAlign. The CoreAlign machine is an excellent piece of equipment that you can use to improve your overall core strength and balance, but how do you know it’s right for you? And where can you go to use one?

Stress is a ubiquitous part of life, and there are many things people turn to so they can mitigate its effects. Some people enjoy a hobby, like reading or knitting, while others pour a drink and watch reality TV. It is vital to your well-being to incorporate stress management into your routine, but with so many options and advice out there on how to do it, it is very easy to get overwhelmed. So what are the healthiest choices you should make to manage stress?

When you want to begin a new Pilates regimen, it can be challenging to narrow down your options. Many communities have a plethora of options for Pilates, and Tuscaloosa is no exception. In a college town so focused on sports, it’s no wonder so many people use Pilates for their wellness regimen. With so many choices, how do you decide which Pilates studio is the best for your exercise journey?

When you want to begin a new Pilates regimen, it can be challenging to narrow down your options. Many communities have a plethora of options for Pilates, and Birmingham is no exception. Here in the Magic City, we could call ourselves a healthcare hub, because we have countless fitness and wellness facilities and are generally health-conscious. With so many choices, how do you decide which Pilates studio is the best for your exercise journey?

Whenever you start something new, it can be helpful to have a guide to show you the ropes. For example, when first-year college students are initiated into a sorority or fraternity, each student gets a big brother or sister to provide advice and companionship as they start college. Similarly, when you begin a Pilates class, your instructor can act as a guide as you learn the practice. But what qualities should you look for in an instructor? How do you know that the one you have chosen is the right one for you?

Investing in yourself is one of the best financial decisions you can make, but you can become overwhelmed with your options when you want to start a new fitness program. You may be surprised to learn how expensive gym memberships and exercise classes can be and wonder whether they are worth the money.

Starting any new fitness practice can be intimidating, especially when you may be new to fitness in general. It can certainly be intimidating to walk into a Pilates studio for the first time and see so many props and other kinds of equipment, like reformers. You may wonder what you have gotten yourself into and reconsider taking the class in the first place. However, before you go back to the treadmill, maybe give a Pilates class a try.

When making any significant change to your life, there are many factors to consider, especially when beginning a new fitness program or recovering from an injury with physical therapy. Investing in your health is one of the best decisions, but sometimes, this decision is challenging. Success often requires investing your time, money, and a personal commitment to a lifestyle change. Physical therapy and wellness services can range in price and may be challenging to fit into your budget. Also, a lifestyle change requires extra time and discipline to see results. You must choose the right place the first time to make the best health investment. At EW Motion Therapy, our physical therapy and wellness services, including Pilates, personal training, yoga, and more, can fit almost any patient willing to invest in themselves. We have been rehabilitating patients and working with wellness clients of any age and ability since 1999, and we are continuing to grow in our expertise, programs, and services. Whether you are an athlete who wants to set a new personal record (PR) or a grandparent who wishes to get down on the floor and play with your grandkids again, our therapists can tailor a treatment plan for you.