If you have never heard of blood flow restriction (BFR), the phrase may carry a frightening connotation. Why would you want to restrict blood flow anywhere in your body? When used strategically and safely, blood flow restriction can actually be a helpful technique to build strength in a shorter period of time without putting too much stress on healing tissues or joints. Physical therapists, personal and athletic trainers use BFR for clients, and it has been shown to be safe and effective. So what does it do, and should you try it to build strength?
When you have muscle tension, getting a massage might be a great step to help you feel better. Many massage facilities have multiple services you can choose from, and some even offer a combination of various techniques customized to your needs. You could even try an at-home product like TheraGun, but that might not be the most ideal treatment for your symptoms, so working with a professional is probably best. But how do you know which type of massage best addresses your symptoms? And when should you seek further help?
When you have tense muscles, you have a few options to relieve the tension and pain. You could try some stretches, different sitting positions, or book a massage. While a massage can make you feel much better, the effects usually only last for so long - you’ll be tense again within a week or so. Plus, massage therapists can have different certifications depending on where you go. How do you know who to trust? And when you need a tailored approach for a specific issue, how do you know the massage you book will address everything you need?
When you need relief from pain or a condition, the titles of different practitioners can be confusing. When you need hands-on therapy to address pain or promote relaxation, it is essential to see the right person. So should you see a physical therapist or a massage therapist for your treatment? Which one is best equipped with the knowledge and skill to help you feel better?
When you need treatment for an injury or condition, the titles of different practitioners can be confusing. When it comes to skilled therapy, it is important to see the right person, and it is very easy to mix up primary roles. There are great practitioners in both fields, but one might be slightly more suited to the particular ailment you are facing. So should you see a physical therapist or an occupational therapist for your treatment?
When you need treatment for an injury or condition, the titles of different practitioners can be confusing. When it comes to skilled therapy, it is essential to see the right person, and it is very easy to mix up primary functions. So should you see a physical therapist or a chiropractor for your treatment? Which one treats your condition and is best equipped with the knowledge to help you feel better?
According to the CDC, 42.4% of American adults are obese, and extra weight can lead to many preventable health problems. Many overweight adults are nervous about receiving medical treatment because they have experienced stigmatization from multiple medical professionals. Physical therapy is no exception - some physical therapists use a patient’s weight as a scapegoat to take the blame for every underlying issue. It is unfortunate for anyone to experience this way of thinking, and if this is a part of your story, we can reassure you that you are not alone. A good physical therapist can help you move more throughout the day with less pain, and will incorporate advice on sleep, nutrition, and recovery into your program. They will prioritize you as a person and not just your number on the scale. If one of your goals is to lose weight and you’re considering physical therapy, we understand you may have reservations around the process. To help assuage some of your anxiety, we are answering some common questions about how physical therapy can help you move better and therefore feel better. Knowing these answers will give you confidence as you start a physical therapy treatment and give you hope for living the life you have imagined.