Shoulder
Essential Exercises for Shoulder Health: 13 At-Home Moves
Improve shoulder mobility, strength and posture with 13 exercises you can do at home. Step-by-step instructions, sets and reps, plus a follow-along ...
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Articles about Physical Therapy
Articles
Knee
Total Knee Replacement Exercises: 12 Moves After PT
Finished physical therapy after a total knee replacement? These 12 at-home exercises help you keep building strength, mobility, and balance.
Physical Therapy
Office 10 - Simple Exercises for People Who Sit All Day
Try these 10 easy exercises to relieve pain and and tension caused from sitting at a desk in your office for hours a day.
Knee
Understanding and Managing Patellofemoral Pain Syndrome (PFPS)
Patellofemoral Pain Syndrome (PFPS) is a widespread condition - we discuss symptoms, how it's diagnosed, and the role of physical therapy.
Hip
Why Are My Hip Flexors Tight? Causes, Symptoms, and Solutions
Your hip flexors can become tight over time from prolonged sitting - we discuss what these muscles do and why they are vital for healthy movement.
Physical Therapy
How Much Does Wellness Coaching Cost?
The cost of wellness coaching can vary - we discuss the factors that influence the bottom line.
Physical Therapy
Comparing Posture-Correcting Devices: Which One is Right for You?
Thinking about using a posture-correcting device? We compare some popular options and discuss when they're most effective.
Physical Therapy
Physical Therapy for Posture Correction: A Comprehensive Guide
Healthy posture is essential for overall wellbeing - we discuss how physical therapy can help with posture correction.
Physical Therapy
How We Track Progress: Functional Outcome Measures in Physical Therapy
How do physical therapists measure progress? We discuss common functional outcome measures therapists use during evaluations.
Physical Therapy
Can Arthritis Be Treated Without Surgery?
When can arthritis be treated without surgery? We discuss conservative treatment options and when to consider surgery.
Still not sure what's going on?
You tell us what's going on. We'll tell you what we can do about it. Same-day appointments are often available.