Run
How to Progress to Consistent Running: Getting Faster and Running Longer Without Overtraining
Every runner wants to run faster and longer - we discuss tips to safely progress and reduce injury risk.
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Articles about Physical Therapy – Page 4
Articles
Balance
Balance Decline After Knee Replacement: Safety Considerations and the Role of Physical Therapy
Most patients experience a decline in balance after a knee replacement - we discuss how physical therapy can help reduce fall risk.
Physical Therapy
Physical Therapy for Fracture Rehabilitation: Symptoms, Types, and Treatment Plans
In some cases, fractures can be rehabilitated without surgery - we discuss how physical therapy can help.
Shoulder
Shoulder Injuries in Tennis Players: Symptoms and the Role of Physical Therapy
Tennis players can incur multiple different shoulder injuries - we discuss each of them and how physical therapy can help.
Physical Therapy
How Can Dancers Improve Extension? Exercises and Physical Therapy
Extension is an essential skill for dancers - we discuss the best exercises to improve.
Physical Therapy
Debunking Common Myths About Osteoporosis
Osteoporosis is often called the silent disease, but some common beliefs about the condition are untrue - we debunk the myths and provide the truth.
Physical Therapy
Understanding Osteoporosis: Causes, Effects, and Treatment Options
Recently diagnosed with osteoporosis, or know someone who has it? We discuss what the condition is and the best treatment options.
Physical Therapy
Understanding Spondylolysis in Adolescent Athletes: Causes, Symptoms, and Treatment Options
Spondylolysis can be a concern among young athletes of certain sports - we discuss symptoms and treatment options to get athletes back in the game.
Physical Therapy
Does Adding Weight in the Gym Increase Strength? A Comprehensive Guide
Do heavier weights really build strength? We discuss the factors that influence strength and how both physical therapy and personal training can help.
Sports Performance
Balancing Sport, School, and Life: A Guide for Athletes
Balancing school and life with their sport can be difficult for young athletes - read on to learn our tips for how to stay healthy.
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