Women's basketball is an exciting and fast-paced sport loved by many. While the game is incredibly engaging, it also comes with the risk of injuries. This guide will dig into the most common injuries faced by female basketball players, best practices for prevention, and how physical therapy can assist in preventing and treating these injuries.

Basketball is a game that offers much more than just the excitement of scoring points; it also demands quick reflexes, intense focus, and strong teamwork. However, its fast-paced nature means injuries are almost inevitable. In men's basketball, certain injuries are more common than others. This article will delve into the specifics of these common injuries, ways to prevent them, and how physical therapy can aid in your recovery journey.

Wrestling is a sport that brings excitement and challenges to athletes. It tests not just your physical strength but also your skills and strategy. But let's face it—this sport can lead to injuries. This article will tackle the most common wrestling injuries and the best prevention methods. Plus, we’ll explore how physical therapy can be a game-changer in your recovery journey.

If you have never done physical therapy before, you may think that all patients at PT get the same exercises. How does the physical therapist watch you walk, stand up, sit down, listen to your history, and create a personalized plan to help you reach your goals and feel better? While it may seem like magic, physical therapists possess a wealth of knowledge and skills that help them understand how to help you reduce pain, improve mobility, and get back to your favorite activities. This article discusses how physical therapists do what they do, including:

In pursuing a healthy lifestyle, paying attention to the significance of solid knees is essential. These incredible joints bear the weight of our bodies, facilitating movement and enabling us to lead an active life. In this article, we'll delve into what can cause weakness in your knees, explore the potential consequences of weak knees, and discuss ways to strengthen your knees and the role of physical therapy in enhancing knee health.

Headaches are a common ailment that can disrupt our daily lives and productivity. Whether you experience occasional tension headaches or chronic migraines, finding ways to prevent them is crucial for your well-being. In this comprehensive guide, we'll explore the most common causes of headaches and effective treatment options to help you avoid these painful episodes.

Living with Parkinson's disease can present various challenges, especially regarding mobility. One of the most frustrating and dangerous symptoms is freezing gait, a sudden, temporary inability to move. This phenomenon can significantly impact the daily lives of Parkinson's patients, leading to increased fall risks and decreased quality of life. However, there's hope. Physical therapy has proven to be a valuable tool in managing freezing gait and reducing the risk of falls. In this article, we will explore freezing gait, its risks, and how physical therapy strategies can empower Parkinson's patients to regain their confidence and mobility.

Car accidents can happen in the blink of an eye, leaving those with physical and emotional scars that can linger long after the collision. While immediate medical attention is crucial, the journey to recovery doesn't end in the emergency room. Physical therapy is pivotal in helping individuals regain their strength, mobility, and quality of life after a car accident. We love helping our clients at EW Motion Therapy reduce pain and restore mobility after a car accident - our team of physical therapists can create a customized plan for you based on your needs and goals. Even if you decide that our physical therapy doesn’t fit your needs, you can still read on as we explore the most common injuries sustained in car accidents and how physical therapists collaborate with other professionals to guide patients in recovery.

Football is a sport that demands immense physicality and skill. Whether it's a quarterback launching a perfect spiral, a running back breaking tackles, or a defensive lineman sacking the opposing quarterback, the game significantly strains a player's body. As a result, football players are at a high risk of experiencing injuries and discomfort during their careers. A physical therapist can be an excellent resource to help any player get back on the field - we love utilizing sport-specific programming for our football players at EW Motion Therapy. You might decide that our physical therapy doesn’t fit your needs, but you can still read on as we explore football players’ common symptoms and injuries and how physical therapy plays a crucial role in keeping them on the field. We'll also explore how physical therapists collaborate with coaches and athletic trainers to create a winning player health and performance strategy.

Stepping into a sauna feels like entering a different world. As soon as the dry heat envelops you, your muscles start to unwind, your mind clears, and your focus shifts inward. Far from just a place to sweat, saunas offer many health benefits. Research has shown that regular sauna use can improve cardiovascular function, relax the body, aid detoxification, and support overall well-being. This article will explore how sauna sessions can improve physical and mental health, and offer recommendations on who should not use saunas.