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Physical Therapy & Wellness Learning Center

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Article

Understanding and Managing Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome (PFPS) is a widespread condition - we discuss symptoms, ...

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11 min read

Article

How Much Does Wellness Coaching Cost?

The cost of wellness coaching can vary - we discuss the factors that influence the bottom line.

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5 min read

Article

Why Are My Hip Flexors Tight? Causes, Symptoms, and Solutions

Your hip flexors can become tight over time from prolonged sitting - we discuss what these muscles do and why they are vital for healthy ...

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6 min read

Article

Comparing Posture-Correcting Devices: Which One is Right for You?

Thinking about using a posture-correcting device? We compare some popular options and discuss when they're most effective.

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6 min read

Article

Physical Therapy for Posture Correction: A Comprehensive Guide

Healthy posture is essential for overall wellbeing - we discuss how physical therapy can help with posture correction.

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7 min read

Article

Can Arthritis Be Treated Without Surgery?

When can arthritis be treated without surgery? We discuss conservative treatment options and when to consider surgery.

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5 min read

Article

How We Track Progress: Functional Outcome Measures in Physical Therapy

How do physical therapists measure progress? We discuss common functional outcome measures therapists use during evaluations.

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6 min read

Article

Physical Therapy for PCOS: A Comprehensive Guide

Did you know that physical therapy can be beneficial for managing PCOS symptoms? Read on to learn about what physical therapy can treat.

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5 min read

Article

Steps to Take After an Osteoporosis Diagnosis

What should you do after receiving an osteoporosis diagnosis? We discuss tips for your support system and care team.

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7 min read

Article

Understanding the Diaphragm: How to Promote Proper Functioning

While the diaphragm is an involuntary muscle, it plays an important job - we discuss how it functions in relation to the pelvic floor ...

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6 min read

Article

Interval Training for Older Adults: Benefits, Safety, and How to Get Started

Interval training is not just for HIIT classes - we discuss its benefits for older adults.

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5 min read

Article

Lifts in Dance: Common Challenges and How Physical Therapy Can Help

Lifts in dance require a lot of strength and skill - we discuss the physical requirements of this movement and what can cause lifts to be ...

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5 min read

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