Skip to main content

Honoring a Legend: Sign up for the Mike Eskridge Legacy 5k Now!

Physical Therapy & Wellness Learning Center

Your questions answered so you can live your best life.

Request Appointment

I want to:

I am interested in:

Resources:

Sort by:

Article

Staying Active with a Limp: Adaptations, Causes, and the Role of Physical Therapy

How can you stay active when you have a limp? Whether the condition is temporary or chronic, we discuss our tips and how ...

7 min read

Article

Staying Active During Injury Recovery: A Guide to Safe Fitness

Staying active during recovery is vital, but how do you do it without worsening your injury? We provide our top tips and ...

6 min read

Article

Understanding Protein Needs Through Different Life Stages

Protein is an essential component of a balanced diet, but how much do you need? We discuss why protein recommendations ...

6 min read

Article

Understanding Lacrosse Injuries: Prevention, Causes, and Recovery

Lacrosse players can incur multiple types of injuries - learn about their causes and how physical therapy can help.

6 min read

Article

Deanna’s Journey: Thirty Years of Triathlons

Why has Deanna been part of the EW family for over 20 years? I sat down with her to discuss her journey and why she loves ...

5 min read

Article

Physical Therapy for Lacrosse Players: Enhancing Performance and Preventing Injury

How can physical therapy help lacrosse players? We discuss how physical therapy can help these athletes prevent injury and ...

5 min read

Article

Day in the Life of a Physical Therapist

Take a peek into a day in the life of our physical therapist, Allison, to learn her helpful habits and steps for ...

4 min read

Article

The Science Behind Mobility: Understanding Your Body's Movement and How Physical Therapy Can Help

Mobility is an essential component of healthy movement - we discuss the factors that influence mobility and how physical ...

6 min read

Article

Flexibility, Strength, and Balance in Healthy Movement: How They Work Together

How are flexibility, strength, and balance related? We discuss how each is a component of healthy movement and how physical ...

7 min read

Article

Golf and Physical Therapy: A Case Study

How do a golf career and a physical therapy career intersect? I sat down with our own Riley Manasco to find out.

8 min read

Article

Grade 1 Ankle Sprains: Understanding and Healing With Healthy Movement

How can you rehab a mild ankle sprain? We provide some exercises that can help you reduce pain and accelerate healing.

3 min read

Article

The Science Behind Flexibility: Understanding Your Body's Potential

Why are some people more flexible than others? We discuss the factors behind why flexibility varies and how you can become ...

4 min read

Be the first to read our new learning center articles.

We'll only send you one email a week featuring our best content from the week before.

Subscribe to the Learning Center
Be the first to read our new learning center articles.