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Article

Strength Training for Dancers: Benefits for Health and Performance

Dancers can overlook strength training or even fear it - we discuss why it is a necessary part of every dancer's routine.

6 min read

Article

Reverse Total Shoulder Replacements: Surgical Procedure, Recovery, and Physical Therapy

A reverse total shoulder replacement is an intense procedure - we discuss what the surgery does, average recovery timelines, and how physical ...

6 min read

Article

Turf Toe in Football Players: Causes and Recovery Through Physical Therapy

Any football player can get turf toe - we discuss the most common causes of the injury and how physical therapy can help with recovery.

4 min read

Article

Business Owner and Physical Therapist: Ethan’s Story

What does it take to run a business and be a successful physical therapist? I sat down with EW Motion Therapy's CEO Ethan White to find ...

7 min read

Article

Immediate Steps for a Dislocated Joint and Ongoing Care

Learn the crucial actions to take immediately after a joint dislocation to prevent further injury and pave the way for recovery.

6 min read

Article

Understanding Cortisol: The Stress Hormone's Role in Your Body

Cortisol serves multiple purposes in the body - we discuss its purposes and how to maintain healthy levels in your body.

6 min read

Article

Overactive Bladder: Symptoms, Effects, and Treatments

Overactive bladder (OAB) can greatly affect your quality of life if not treated - we discuss how pelvic floor physical therapy can help.

6 min read

Article

Cheerleading and Physical Therapy: A Case Study

How does cheer coaching intersect with a physical therapy career? I asked our physical therapist, Kayla Brook, to find out.

8 min read

Article

Compression Fractures: Causes, Symptoms, and Treatment Options

What are compression fractures? We discuss what makes them different from other types of fractures and who is most at risk.

6 min read

Article

Moving While in Pain: When to Push Through and When to Rest

Moving while in pain can seem illogical, but it can help speed up the healing process. We discuss when you should and shouldn't move while in ...

6 min read

Article

The Benefits of Exercise for Arthritis: Enhancing Mobility and Reducing Pain

Exercise can benefit osteoarthritis and rheumatoid arthritis - we discuss how it can help and provide example exercises.

10 min read

Article

The Benefits of Aquatic Therapy and Swimming for Older Adults

Being in the water is beneficial for older adults - we discuss why and different options for water aerobics.

7 min read

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