Your questions answered so you can live your best life.
Patellofemoral Pain Syndrome (PFPS) is a widespread condition - we discuss symptoms, ...
11 min read
The cost of wellness coaching can vary - we discuss the factors that influence the bottom line.
5 min read
Your hip flexors can become tight over time from prolonged sitting - we discuss what these muscles do and why they are vital for healthy ...
6 min read
Thinking about using a posture-correcting device? We compare some popular options and discuss when they're most effective.
6 min read
Healthy posture is essential for overall wellbeing - we discuss how physical therapy can help with posture correction.
7 min read
When can arthritis be treated without surgery? We discuss conservative treatment options and when to consider surgery.
5 min read
How do physical therapists measure progress? We discuss common functional outcome measures therapists use during evaluations.
6 min read
Did you know that physical therapy can be beneficial for managing PCOS symptoms? Read on to learn about what physical therapy can treat.
5 min read
What should you do after receiving an osteoporosis diagnosis? We discuss tips for your support system and care team.
7 min read
While the diaphragm is an involuntary muscle, it plays an important job - we discuss how it functions in relation to the pelvic floor ...
6 min read
Interval training is not just for HIIT classes - we discuss its benefits for older adults.
5 min read
Lifts in dance require a lot of strength and skill - we discuss the physical requirements of this movement and what can cause lifts to be ...
5 min read
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