Baseball is a sport that demands a unique blend of power, agility, endurance, and precision. Whether you're a pitcher throwing fastballs, a batter swinging for the fences, or a fielder diving for catches, every movement in baseball places significant stress on your body. However, while players often focus on training to improve their skills, recovery is just as crucial. You can only train as hard as you recover. If you’re not optimizing your recovery, then you run the risk of injury and decreased performance. Many players have at least 3-5 games a week, and it’s a long season - more wear and tear will occur if you aren’t taking care of your body. In this article, we'll explore the importance of recovery for baseball players, discuss the consequences of neglecting it, offer sport-specific recovery strategies, and explain how physical therapy can help maintain peak performance.

As we age, our nutritional needs change significantly. For those over 65, maintaining a balanced diet isn't just about keeping up with caloric intake—it's about ensuring the body gets the proper nutrients to function optimally. With aging comes a natural decline in certain bodily functions, which can lead to specific nutritional deficits. Understanding these changes and making adjustments in the diet can support healthier aging, improve quality of life, and prevent a host of age-related conditions. This article delves into the common nutrition deficits among older adults and provides actionable recommendations along with professional resources available to help.

Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, enhanced mood, and increased endurance. However, progressing from occasional runs to consistent, longer, and faster runs requires careful planning and a strategic approach to avoid overtraining and injury. This guide provides actionable tips on progressing to consistent running, including how to improve your speed and endurance and highlighting the unique roles of personal training and physical therapy in helping you run for a lifetime.

Knee replacement surgery, also known as knee arthroplasty, is a standard procedure for individuals suffering from severe knee pain and mobility issues, often due to arthritis or injury. While the surgery aims to restore function and reduce pain, it's not uncommon for patients to experience a decline in balance during the recovery process. We love walking alongside our patients at EW Motion Therapy through every stage of a knee replacement, from preparing for the procedure to every aspect of recovery. Even if you decide that our services don’t fit your needs, it’s still important to understand why this balance decline occurs, the safety considerations during recovery, and how physical therapy can help. This information is crucial for a smooth rehabilitation journey.

Fractures are common injuries that can occur due to trauma, falls, accidents, or even as a result of weakened bones from conditions like osteoporosis. Regardless of the cause, fractures can significantly disrupt daily life, causing pain, immobility, and a need for extensive rehabilitation. Physical therapy plays a crucial role in recovery, helping patients regain strength, mobility, and function. While we can conservatively treat certain types of fractures at EW Motion Therapy, even if your fracture requires surgery, your therapist will help you prepare for surgery and recover after - we are with you every step of the way. If this sounds like the right treatment plan for you, read on as we explore the most common fracture symptoms, the types of fractures physical therapists can treat, and the elements of a typical treatment plan to help guide you on your path to recovery.

Balance is crucial to overall fitness, affecting everything from daily movements to athletic performance. Finding an effective and safe way to improve stability can be life-changing for individuals struggling with balance issues, whether due to injury, aging, or neurological conditions. The Pilates reformer and CoreAlign machine offer innovative and adaptable ways to enhance balance through targeted exercises that strengthen the core, improve posture, and increase body awareness. This article explores the benefits of these Pilates machines for balance, how Pilates can be modified for those with balance challenges, and why this approach can be a game-changer in the journey to improved stability.

Pilates, a low-impact exercise that emphasizes core strength, spinal alignment, and mindful movement, has grown in popularity among individuals looking to improve overall fitness and wellness. For those with osteoporosis, Pilates offers unique benefits that can enhance bone health, improve balance, and reduce the risk of fractures. However, it’s essential to approach Pilates with the proper modifications and understand how it fits within a broader osteoporosis care plan. This article explores the benefits of Pilates for osteoporosis, how to practice it safely, and how it can complement other treatment strategies.

Shoulder injuries are a frequent concern among tennis players, often hindering performance and leading to extended periods away from the court. Understanding the nature of these injuries, why they occur, and how to effectively address them is crucial for tennis players of all levels. Physical therapy can be an excellent treatment option for tennis players, whether recovering from an injury or wanting to prevent them better - we consider it a privilege to help our tennis players with these efforts at EW Motion Therapy. Even if you decide that our services don’t fit your needs, this article will explore the most common shoulder injuries in tennis players, why they are so prevalent, and how physical therapy plays a vital role in both recovery and prevention.

Dance is a dynamic art form that demands strength, flexibility, and control. Among the many elements that define a dancer's skill, extension stands out as a critical component, especially in styles like ballet, jazz, and contemporary dance. Improving extension can elevate a dancer's performance, allowing them to create visually stunning lines and shapes with their bodies. In this article, we will delve into what extension is, why it is important for dancers, the consequences of inadequate extension, and how physical therapy can support dancers in achieving optimal extension.

Golf is a lifelong sport enjoyed by individuals of all ages, providing not only physical activity but also a chance to connect with nature and fellow enthusiasts. However, as golfers age, they may notice changes in their game that can impact performance and enjoyment. Physical therapy can be a valuable asset for older golfers to better their game - we love helping our golfers at EW Motion Therapy overcome imbalances and keep playing. Even if you decide that our services don’t fit your needs, understanding how aging affects your golf game can help you adapt and continue playing for years to come.